Wed 30th May 2018 at 6:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
32:31
Miles
4.24
Min/mi
7:40
Pacing
89%
WAVA
56.80
Stride(cm)
133
Cals
423
Cadence
158
BPM
138
%MHR
79.5
B/mi
1055
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 127/139bpm 95cal 7.42/8.2mph
2) 1m - 6:59(6:59/m) 135/144bpm 90cal 8.58/8.31mph
3) 1m - 7:44(7:44/m) 140/151bpm 102cal 7.75/7.99mph
4) 1m - 7:53(7:53/m) 145/150bpm 110cal 7.61/7.95mph
5) 0.24m - 1:49(7:27/m) 149/152bpm 26cal 8.05/8.08mph

8:05 6:59 7:44 7:53 1:49

Pin Map

0mi in 0

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:03	105 85-116	950	159 158-162
0.25	2:17	1:10	9:16	125 117-133	1159	156 154-160
0.38	3:17	1:00	7:59	127 124-132	1014	159 156-162
0.50	4:14	57	7:32	127 127-127	958	159 158-162
0.63	5:13	59	7:55	131 127-133	1036	158 156-158
0.75	6:12	59	7:55	134 134-135	1060	157 156-158
0.88	7:11	58	7:48	136 134-139	1060	159 158-160
1.00	8:07	56	7:26	132 128-136	981	159 158-162
1.13	9:03	57	7:35	139 135-141	1053	159 156-160
1.25	9:57	54	7:11	136 131-144	976	158 156-160
1.38	10:55	58	7:44	133 131-134	1028	158 156-160
1.50	11:52	57	7:37	133 131-135	1013	158 156-160
1.63	12:49	56	7:29	130 128-133	973	158 158-160
1.75	13:43	55	7:17	134 131-142	977	159 156-160
1.88	14:15	32	4:13	141 140-143	594	158 156-160
2.00	15:07	52	6:59	137 132-140	956	157 154-160
2.13	16:08	1:01	8:07	132 131-134	1071	157 156-160
2.25	16:57	49	6:29	134 131-140	868	158 156-158
2.38	17:55	58	7:44	139 138-142	1075	157 156-160
2.50	18:57	1:03	8:23	140 138-142	1174	158 156-160
2.63	19:56	58	7:45	144 132-149	1116	157 154-160
2.75	20:56	1:01	8:05	137 131-143	1107	158 156-160
2.88	21:52	56	7:27	144 141-148	1074	158 156-160
3.00	22:50	58	7:46	147 146-150	1143	158 156-160
3.13	23:50	1:00	7:56	145 143-146	1151	158 156-160
3.25	24:48	58	7:42	148 145-150	1141	157 154-158
3.38	25:47	59	7:53	143 141-146	1128	157 156-160
3.50	26:45	58	7:45	145 141-147	1123	158 156-160
3.63	27:44	59	7:52	145 143-147	1140	156 156-160
3.75	28:43	59	7:56	144 141-147	1142	156 156-158
3.88	29:45	1:02	8:14	147 144-150	1210	157 156-158
4.00	30:43	58	7:43	148 145-149	1143	158 156-160
4.13	31:40	57	7:36	149 149-150	1133	157 154-160
4.23	32:28	48	7:23	149 149-151	1100	157 156-158

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (162 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	4.2	32:28	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	51.32%	More
800m	3:15	6:33	53.97%	More
1km	4:15	6:50	54.12%	More
Mile	7:12	7:12	54.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	56.20
5km	23:23	7:32	57.45
5M	38:44	7:45	56.29
10km	48:46	7:51	55.78
10M	1:20:45	8:05	55.61
Half	1:47:30	8:12	54.82
20M	2:48:20	8:25	55.48
Mara	3:44:08	8:33	55.56

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