Wed 30th May 2018 at 5:00am by AJLB

Run > General

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Time
1:03:58
Miles
8.52
Min/mi
7:30
Pacing
89%
WAVA
62.24
Stride(cm)
124
Cals
846
Cadence
173
BPM
145
%MHR
85
B/mi
1091
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 138/149bpm 101cal 7.75/21.29mph
2) 1m - 7:19(7:19/m) 137/150bpm 94cal 8.2/9mph
3) 1m - 7:02(7:02/m) 144/150bpm 95cal 8.53/9.02mph
4) 1m - 7:28(7:28/m) 145/151bpm 101cal 8.04/8.62mph
5) 1m - 7:30(7:30/m) 147/156bpm 102cal 8.01/9.06mph
6) 1m - 7:36(7:36/m) 147/154bpm 101cal 7.89/8.66mph
7) 1m - 7:54(7:54/m) 154/165bpm 110cal 7.59/8.83mph
8) 1m - 7:30(7:30/m) 149/159bpm 95cal 7.99/9.16mph
9) 0.52m - 3:54(7:26/m) 145/153bpm 47cal 8.08/8.47mph

7:45 7:19 7:02 7:28 7:30 7:36 7:54 7:30 3:54

Pace

22%

50%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:45	131 84-144	1145	171 144-240
0.50	4:05	1:54	7:37	140 131-146	1066	172 162-176
0.75	5:55	1:50	7:18	141 135-146	1029	175 172-180
1.00	7:45	1:50	7:18	143 134-149	1045	174 158-194
1.25	9:29	1:44	6:57	132 126-135	917	175 172-188
1.50	11:26	1:57	7:48	132 123-140	1029	175 172-178
1.75	13:18	1:52	7:27	140 137-143	1044	173 172-176
2.00	15:04	1:47	7:07	145 142-150	1033	174 172-176
2.25	16:50	1:46	7:02	145 140-150	1021	174 172-176
2.50	18:35	1:45	7:01	145 142-147	1016	174 172-176
2.75	20:22	1:47	7:07	144 137-146	1025	174 172-176
3.00	22:07	1:45	6:59	141 131-147	986	175 172-184
3.25	23:56	1:49	7:16	144 141-147	1047	175 174-178
3.50	25:47	1:51	7:24	146 142-149	1081	174 172-176
3.75	27:42	1:56	7:42	143 140-148	1102	171 132-176
4.00	29:34	1:52	7:27	149 147-151	1111	173 170-176
4.25	31:26	1:52	7:28	150 147-151	1119	173 168-176
4.50	33:15	1:48	7:13	147 140-150	1061	174 170-180
4.75	35:13	1:59	7:56	144 138-153	1141	174 168-180
5.00	37:04	1:51	7:22	149 143-156	1099	173 150-186
5.25	38:52	1:48	7:12	146 142-149	1051	174 172-178
5.50	40:56	2:04	8:14	148 146-150	1219	173 150-194
5.75	42:50	1:54	7:38	146 144-148	1114	173 170-178
6.00	44:46	1:56 +6	7:44	149 140-154	1153	173 150-176
6.25	46:40	1:54	7:37	146 142-150	1112	173 158-182
6.50	48:45	2:04	8:18	155 149-160	1286	170 168-174
6.75	50:48	2:04	8:14	162 159-165	1334	170 160-178
7.00	52:40	1:51	7:26	153 144-165	1136	174 148-178
7.25	54:25	1:46	7:02	149 139-154	1049	174 170-176
7.50	56:13	1:48	7:13	148 141-158	1067	175 172-190
7.75	58:31	2:18 +17	9:11	145 128-156	1331	172 156-176
8.00	1:00:27	1:56	7:44	156 153-159	1205	171 168-176
8.25	1:02:21	1:54	7:35	147 143-153	1114	173 162-176
8.50	1:04:13	1:52	7:29	144 139-147	1078	172 158-176
8.52	1:04:20	7	6:04	143 142-144	867	170 168-172

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (240 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	173	8.5	1:03:38	7:31
Walk	1.0	155	0	37	12:53
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	48.21%	More
800m	3:27	6:57	53.68%	More
1km	4:19	6:57	56.01%	More
Mile	7:01	7:01	58.92%	More
5k	22:25	7:13	62.69%	More
5 miles	36:31	7:18	62.55%	More
10k	46:08	7:25	61.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	62.59
5km	21:57	7:04	64.01
5M	36:21	7:16	62.84
10km	45:47	7:22	62.26
10M	1:15:48	7:35	62.11
Half	1:40:55	7:42	61.23
20M	2:38:03	7:54	61.95
Mara	3:30:25	8:02	62.05

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