Wed 30th May 2018 at 6:00am by kstuart
Run > Recovery Run
-
Time
34:10
-
Miles
3.47
-
Min/mi
9:51
-
Pacing
87%
-
WAVA
44.34
-
Stride(cm)
94
-
Cals
416
-
Cadence
173
-
BPM
144
-
%MHR
80.2
-
B/mi
1422
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:21 |
107 87-123 |
1000 |
173 122-178 |
1/0 |
0.25 |
2:24 |
1:14 |
9:52 |
127 124-132 |
1253 |
174 172-178 |
0/2 |
0.38 |
3:40 |
1:16 |
10:11 |
131 128-133 |
1334 |
176 172-180 |
2/1 |
0.50 |
4:50 |
1:10 |
9:16 |
132 129-134 |
1224 |
175 172-176 |
2/0 |
0.63 |
6:02 |
1:12 |
9:36 |
135 130-139 |
1295 |
176 174-178 |
2/1 |
0.75 |
7:14 |
1:12 |
9:35 |
134 131-137 |
1284 |
175 174-176 |
0/4 |
0.88 |
8:26 |
1:12 |
9:38 |
135 132-137 |
1299 |
176 174-178 |
3/0 |
1.00 |
9:41 |
1:14 |
9:56 |
141 137-147 |
1400 |
174 170-180 |
3/0 |
1.13 |
10:51 |
1:11 |
9:27 |
162 141-180 |
1531 |
174 172-178 |
0/2 |
1.25 |
12:01 |
1:10 |
9:19 |
173 168-176 |
1611 |
173 168-176 |
0/3 |
1.38 |
13:12 |
1:10 |
9:24 |
174 171-175 |
1635 |
174 172-176 |
1/0 |
1.50 |
14:30 |
1:18 |
10:23 |
176 174-178 |
1827 |
176 174-180 |
8/0 |
1.63 |
16:26 |
1:56 |
15:28 |
152 131-178 |
2351 |
143 122-178 |
8/0 |
1.75 |
17:38 |
1:12 |
9:38 |
139 129-151 |
1339 |
176 172-180 |
2/0 |
1.88 |
18:47 |
1:09 |
9:10 |
143 138-146 |
1310 |
178 176-182 |
2/0 |
2.00 |
19:56 |
1:09 |
9:14 |
145 143-149 |
1338 |
177 174-180 |
0/0 |
2.13 |
21:04 |
1:08 |
9:08 |
147 146-148 |
1342 |
177 176-184 |
0/3 |
2.25 |
22:15 |
1:11 |
9:28 |
145 143-147 |
1373 |
177 176-180 |
0/3 |
2.38 |
23:20 |
1:05 |
8:42 |
143 140-145 |
1244 |
176 174-176 |
0/6 |
2.50 |
24:27 |
1:06 |
8:51 |
141 140-144 |
1249 |
175 174-176 |
0/9 |
2.63 |
25:34 |
1:07 |
8:54 |
139 137-140 |
1238 |
175 170-176 |
0/8 |
2.75 |
26:44 |
1:10 |
9:20 |
134 132-139 |
1250 |
174 168-180 |
5/1 |
2.88 |
28:05 |
1:21 |
10:51 |
144 138-148 |
1564 |
177 176-178 |
3/0 |
3.00 |
29:20 |
1:15 |
10:01 |
148 145-151 |
1483 |
177 174-180 |
1/0 |
3.13 |
30:31 |
1:10 |
9:23 |
151 149-154 |
1416 |
178 176-180 |
1/0 |
3.25 |
31:44 |
1:14 |
9:49 |
149 145-152 |
1462 |
177 176-180 |
0/0 |
3.38 |
33:04 |
1:19 |
10:36 |
152 148-155 |
1611 |
175 170-178 |
4/0 |
3.47 |
34:09 |
1:05 |
11:00 |
149 145-153 |
1640 |
170 166-174 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.6 |
175 |
3.4 |
32:39 |
9:38 |
Walk |
4.4 |
131 |
0.1 |
1:30 |
17:41 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
35.78% |
More |
800m |
4:26 |
8:54 |
40.04% |
More |
1km |
5:35 |
9:00 |
41.47% |
More |
Mile |
9:05 |
9:05 |
43.84% |
More |
5k |
30:20 |
9:46 |
44.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
48.75 |
5km |
30:05 |
9:41 |
44.98 |
5M |
52:00 |
10:24 |
42.24 |
10km |
1:06:46 |
10:45 |
41.03 |
10M |
1:55:24 |
11:32 |
39.19 |
Half |
2:37:26 |
12:01 |
37.69 |
20M |
4:16:06 |
12:48 |
36.71 |
Mara |
5:49:21 |
13:20 |
35.89 |
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