Wed 30th May 2018 at 4:00am by PJG1

Run > General

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Time
56:37
Miles
6.01
Min/mi
9:25
Pacing
92%
WAVA
48.28
Stride(cm)
102
Cals
706
Cadence
167
BPM
139
%MHR
73.4
B/mi
1307
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 121/132bpm 95cal 6.5/7.24mph
2) 1m - 8:58(8:58/m) 131/145bpm 104cal 6.69/7.33mph
3) 1m - 9:27(9:27/m) 135/140bpm 113cal 6.35/6.91mph
4) 1m - 9:52(9:52/m) 144/165bpm 129cal 6.08/6.39mph
5) 1m - 9:58(9:58/m) 152/172bpm 140cal 6.02/6.53mph
6) 1m - 9:04(9:04/m) 151/170bpm 125cal 6.62/7.24mph
7) 0.01m - 4(9:01/m) 152/152bpm 6.65/6.18mph

9:14 8:58 9:27 9:52 9:58 9:04 4

Pace

28%

52%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:34	113 91-125	1081	165 120-174
0.50	4:47	2:23	9:33	123 114-132	1175	166 160-170
0.75	7:05	2:18	9:14	124 121-125	1144	168 164-170
1.00	9:14	2:08	8:33	124 118-129	1061	169 168-172
1.25	11:29	2:15	9:01	129 126-132	1163	167 162-170
1.50	13:43	2:14	8:58	129 127-135	1156	168 166-168
1.75	15:56	2:13	8:53	133 131-140	1181	169 168-170
2.00	18:12	2:15	9:02	134 130-144	1210	168 166-170
2.25	20:24	2:12	8:48	135 132-138	1187	169 166-170
2.50	22:58	2:34	10:16	135 133-138	1385	164 158-170
2.75	25:14	2:17	9:07	134 124-139	1221	168 166-170
3.00	27:39	2:25	9:38	137 133-138	1321	168 162-170
3.25	30:03	2:24	9:35	139 135-140	1333	169 166-170
3.50	32:26	2:23	9:32	148 137-165	1411	167 164-170
3.75	34:57	2:31	10:05	145 142-147	1461	166 162-170
4.00	37:31	2:34	10:17	146 143-150	1500	168 162-170
4.25	40:03	2:31	10:06	152 146-170	1535	168 164-170
4.50	42:31	2:28	9:53	156 153-167	1542	167 164-170
4.75	44:50	2:19	9:15	150 146-155	1388	167 164-170
5.00	47:27	2:38	10:30	151 147-156	1587	165 160-168
5.25	49:47	2:20	9:20	149 147-151	1390	167 162-170
5.50	51:58	2:11	8:43	150 146-152	1308	168 166-170
5.75	54:07	2:09	8:35	150 144-160	1287	168 166-172
6.00	56:33	2:26	9:45	155 147-169	1511	167 164-170

Heart

139/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6	56:33	9:25
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	38.85%	More
800m	4:16	8:35	43.07%	More
1km	5:27	8:46	44.03%	More
Mile	8:51	8:51	46.33%	More
5k	28:34	9:12	48.80%	More
5 miles	46:59	9:24	48.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	48.43
5km	28:08	9:03	49.56
5M	46:35	9:19	48.65
10km	58:39	9:26	48.21
10M	1:37:08	9:43	48.07
Half	2:09:19	9:52	47.38
20M	3:22:31	10:08	47.94
Mara	4:29:37	10:17	48.02

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