Tue 29th May 2018 at 12:00pm by Seratonin
Run > General
- warm
-
Time
56:12
-
Miles
6.05
-
Min/mi
9:17
-
WAVA
54.69
-
Cals
839
-
Asc(m)
136
-
Surface
Road
Notes & Comments
1 comments
Route was:Sapphire/Crown/A45Overbridge/ Footpath/Randall/EbbwVale/ WellinboroughRd(B571)/Ditchford/ NorthamptonRd(A5001)/ WellingboroughRd(A5001)/StGeorges/ Footpath/Crown/Sapphire
Splits were: 9.10, 9.19, 9.50,
8.52, 9.26, 9.09,
0.28
R/W - None
Drab cloudy day. More exploring round Rushden and Irthlingborough.
9.10 9.19 9.50 8.52 9.26 9.09
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
54.50 |
5km |
27:44 |
8:56 |
55.78 |
5M |
45:55 |
9:11 |
55.01 |
10km |
57:49 |
9:18 |
54.61 |
10M |
1:35:44 |
9:34 |
54.59 |
Half |
2:07:28 |
9:44 |
53.87 |
20M |
3:19:36 |
9:59 |
54.51 |
Mara |
4:25:45 |
10:09 |
54.60 |
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