Tue 29th May 2018 at 12:00pm by Seratonin

Run > General

  • warm
  • Time
    56:12
  • Miles
    6.05
  • Min/mi
    9:17
  • WAVA
    54.69
  • Cals
    839
  • Asc(m)
    136
  • Surface
    Road

Notes & Comments

1 comments
Route was:Sapphire/Crown/A45Overbridge/ Footpath/Randall/EbbwVale/ WellinboroughRd(B571)/Ditchford/ NorthamptonRd(A5001)/ WellingboroughRd(A5001)/StGeorges/ Footpath/Crown/Sapphire

Splits were: 9.10, 9.19, 9.50,

8.52, 9.26, 9.09,

0.28

R/W - None

Drab cloudy day. More exploring round Rushden and Irthlingborough.
9.10 9.19 9.50 8.52 9.26 9.09
Bintmcskint
Huzzah for even more exploring

Elevation

Asc 136m, Range 46m, Flat prediction 56:12
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 54.50
5km 27:44 8:56 55.78
5M 45:55 9:11 55.01
10km 57:49 9:18 54.61
10M 1:35:44 9:34 54.59
Half 2:07:28 9:44 53.87
20M 3:19:36 9:59 54.51
Mara 4:25:45 10:09 54.60
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