Tue 29th May 2018 at 7:00pm by Stokesy

Run > General

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Time
13:02
Miles
2.05
Min/mi
6:21
Pacing
94%
WAVA
64.38
Stride(cm)
149
Cals
56
Cadence
170
BPM
80
%MHR
46.9
B/mi
510
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 75/89bpm 24cal 9.28/10.4mph
2) 1m - 6:13(6:13/m) 85/88bpm 31cal 9.65/10.25mph
3) 0.05m - 21(6:20/m) 85/87bpm 1cal 9.48/9.48mph

6:28 6:13 21

Pin Map

0mi in 0

Pace

12%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:39	60 57-62	399	172 170-174	3/2
0.13	52	27	7:16	60 59-61	436	167 166-168	3/0
0.19	1:19	26	7:04	62 60-63	438	168 166-170	7/0
0.25	1:47	28	7:36	64 62-66	486	166 166-168	6/0
0.31	2:11	24	6:21	67 66-68	425	167 162-170	0/5
0.38	2:34	24	6:17	65 63-66	409	170 168-174	0/2
0.44	2:59	25	6:34	71 62-84	467	168 166-170	0/0
0.50	3:23	24	6:18	84 84-85	529	172 170-172	0/3
0.56	3:46	24	6:20	84 83-86	531	171 170-172	3/0
0.63	4:10	24	6:17	84 83-85	527	168 166-170	0/3
0.69	4:32	22	5:52	85 85-86	499	172 170-172	0/5
0.75	4:55	22	6:00	85 85-86	510	172 170-172	1/2
0.81	5:18	24	6:22	85 84-86	542	170 168-172	3/0
0.88	5:41	23	6:07	87 85-89	532	174 170-178	0/5
0.94	6:05	23	6:14	85 84-87	530	171 168-172	0/1
1.00	6:27	23	6:01	86 85-88	517	171 168-174	0/2
1.06	6:50	22	5:56	86 85-86	511	171 168-174	0/2
1.13	7:11	21	5:37	86 85-86	483	171 170-172	0/1
1.19	7:33	22	5:57	86 85-86	512	172 170-172	2/4
1.25	7:55	23	6:00	85 84-87	510	171 168-172	0/3
1.31	8:18	22	5:58	86 85-88	514	172 170-174	0/2
1.38	8:41	23	6:12	85 84-88	526	172 170-176	3/0
1.44	9:06	25	6:38	85 84-86	564	170 168-172	5/0
1.50	9:30	24	6:29	85 84-87	551	170 168-172	2/1
1.56	9:53	23	6:05	85 84-85	517	170 170-172	0/1
1.63	10:17	23	6:15	84 83-85	525	170 168-172	0/1
1.69	10:40	23	6:13	85 84-86	529	170 168-172	0/2
1.75	11:05	25	6:35	86 85-88	566	172 170-174	0/6
1.81	11:28	24	6:19	86 85-86	543	172 172-172	2/1
1.88	11:52	24	6:22	85 84-86	542	172 170-172	3/0
1.94	12:15	23	6:03	86 85-87	520	171 170-172	2/1
2.00	12:40	25	6:45	86 85-86	580	172 172-172	3/0
2.05	13:01	21	6:22	85 83-86	541	169 164-172	3/0

Heart

80/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 12:45

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.3%	7:08
16 3.0%	6:22
10 3.2%	6:23
See your biggest climbs

Cadence

170 (178 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	2.1	13:01	6:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	50.12%	More
800m	2:58	5:58	56.88%	More
1km	3:44	6:00	59.14%	More
Mile	6:06	6:06	62.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	62.69
5km	20:16	6:31	63.81
5M	33:36	6:43	62.95
10km	42:20	6:49	62.57
10M	1:10:11	7:01	62.45
Half	1:33:30	7:08	61.60
20M	2:26:34	7:20	62.27
Mara	3:15:15	7:27	62.33

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