Tue 29th May 2018 at 8:00pm by ChrisHB

Run > General

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Time
29:46
Miles
2.64
Min/mi
11:17
Pacing
80%
WAVA
46.99
Cals
284
BPM
134
%MHR
82
B/mi
1506
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.5m - 5:37(11:15/m) 132/169bpm 49cal
2) 0.5m - 5:31(11:02/m) 128/136bpm 39cal
3) 0.5m - 5:40(11:20/m) 133/137bpm 57cal
4) 0.5m - 5:48(11:36/m) 137/140bpm 61cal
5) 0.5m - 5:33(11:06/m) 140/143bpm 61cal
6) 0.14m - 1:37(11:19/m) 140/142bpm 17cal

5:37 5:31 5:40 5:48 5:33 1:37

Pin Map

0mi in 0

Pace

61%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:51	1:51	14:49	155 94-169	2296	3/1
0.25	3:18	1:27	11:38	129 112-156	1500	2/2
0.38	4:46	1:27	11:38	118 109-124	1372	1/2
0.50	6:06	1:20	10:41	123 112-129	1315	2/3
0.63	7:25	1:19	10:33	129 125-133	1361	1/2
0.75	8:51	1:26	11:27	122 114-129	1397	4/1
0.88	10:15	1:24	11:15	126 120-132	1418	3/5
1.00	11:37	1:21	10:52	134 132-136	1456	5/5
1.13	13:02	1:25	11:23	135 134-136	1537	5/4
1.25	14:31	1:29	11:49	135 135-136	1596	3/1
1.38	16:42	2:11	17:29	125 112-135	2185	1/3
1.50	18:04	1:22	10:54	136 135-137	1483	5/4
1.63	19:30	1:26	11:30	136 134-137	1563	4/4
1.75	20:57	1:27	11:35	135 134-136	1563	5/3
1.88	22:23	1:27	11:35	137 134-139	1587	3/6
2.00	23:51	1:28	11:43	139 138-140	1629	2/1
2.13	25:22	1:31	12:04	138 137-139	1666	3/1
2.25	26:45	1:23	11:05	141 139-143	1562	2/2
2.38	28:05	1:20	10:40	139 138-140	1483	1/1
2.50	29:24	1:19	10:34	141 141-142	1490	1/3
2.63	30:46	1:22	10:52	141 139-142	1532	2/1
2.64	31:02	16	15:02	138 138-138	2073	0/0

Heart

134/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 29:46

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	35.18%	More
800m	5:22	10:47	40.82%	More
1km	6:46	10:53	42.19%	More
Mile	11:03	11:03	44.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	46.77
5km	35:31	11:26	46.71
5M	59:28	11:54	45.69
10km	1:15:15	12:07	45.20
10M	2:06:00	12:36	44.76
Half	2:48:49	12:53	43.94
20M	4:26:59	13:21	44.03
Mara	5:57:43	13:39	43.82

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