-
Time
43:46
-
Miles
5.51
-
Min/mi
7:57
-
Pacing
57%
-
WAVA
61.38
-
Stride(cm)
129
-
Cals
452
-
Cadence
157
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.51m - 43:46(7:57/m) 452cal 7.55/10.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:11 |
154 104-158 |
6/9 |
0.50 |
4:23 |
2:06 |
8:22 |
156 154-160 |
9/7 |
0.75 |
6:23 |
1:59 |
7:58 |
157 154-162 |
3/8 |
1.00 |
8:22 |
1:59 |
7:56 |
156 154-160 |
5/12 |
1.25 |
10:27 |
2:06 |
8:22 |
157 154-160 |
8/7 |
1.50 |
12:21 |
1:54 |
7:37 |
157 154-158 |
3/7 |
1.75 |
14:12 |
1:51 |
7:23 |
157 156-160 |
2/9 |
2.00 |
16:03 |
1:51 |
7:25 |
157 156-160 |
4/6 |
2.25 |
17:58 |
1:55 |
7:39 |
157 156-158 |
1/1 |
2.50 |
19:55 |
1:57 |
7:46 |
157 154-158 |
0/2 |
2.75 |
23:56 |
4:01 +2:01
|
16:05 |
155 120-158 |
2/1 |
3.00 |
25:54 |
1:58 |
7:53 |
156 154-158 |
2/1 |
3.25 |
27:53 |
1:59 |
7:56 |
156 154-158 |
5/4 |
3.50 |
30:03 |
2:10 |
8:38 |
157 154-158 |
9/1 |
3.75 |
32:02 |
1:59 |
7:57 |
156 154-158 |
8/3 |
4.00 |
34:00 |
1:58 |
7:54 |
157 154-160 |
6/7 |
4.25 |
36:00 |
2:00 |
7:58 |
158 156-160 |
8/4 |
4.50 |
38:01 |
2:01 |
8:03 |
156 154-158 |
8/3 |
4.75 |
40:18 |
2:18 +14
|
9:10 |
156 120-160 |
16/0 |
5.00 |
42:06 |
1:48 |
7:12 |
158 154-162 |
3/14 |
5.25 |
43:57 |
1:51 |
7:23 |
159 156-162 |
2/12 |
5.50 |
45:56 |
1:59 |
7:57 |
159 156-160 |
10/1 |
5.51 |
46:01 |
5 |
10:33 |
158 156-160 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
48.38% |
More |
800m |
3:37 |
7:16 |
52.24% |
More |
1km |
4:33 |
7:20 |
54.25% |
More |
Mile |
7:29 |
7:29 |
57.07% |
More |
5k |
24:41 |
7:57 |
60.46% |
More |
5 miles |
39:44 |
7:57 |
61.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
59.61 |
5km |
23:51 |
7:41 |
62.58 |
5M |
39:29 |
7:54 |
61.54 |
10km |
49:43 |
8:00 |
61.14 |
10M |
1:22:19 |
8:14 |
60.67 |
Half |
1:49:36 |
8:22 |
59.44 |
20M |
2:51:38 |
8:35 |
59.59 |
Mara |
3:48:31 |
8:43 |
59.21 |
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