Tue 29th May 2018 at 7:00am by The wee beastie

Run > General

  • Time
    43:46
  • Miles
    5.51
  • Min/mi
    7:57
  • Pacing
    57%
  • WAVA
    61.38
  • Stride(cm)
    129
  • Cals
    452
  • Cadence
    157
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.51m - 43:46(7:57/m) 452cal 7.55/10.6mph
43:46

Pace

9% 71% 19% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 154 104-158 6/9
0.50 4:23 2:06 8:22 156 154-160 9/7
0.75 6:23 1:59 7:58 157 154-162 3/8
1.00 8:22 1:59 7:56 156 154-160 5/12
1.25 10:27 2:06 8:22 157 154-160 8/7
1.50 12:21 1:54 7:37 157 154-158 3/7
1.75 14:12 1:51 7:23 157 156-160 2/9
2.00 16:03 1:51 7:25 157 156-160 4/6
2.25 17:58 1:55 7:39 157 156-158 1/1
2.50 19:55 1:57 7:46 157 154-158 0/2
2.75 23:56 4:01 +2:01 16:05 155 120-158 2/1
3.00 25:54 1:58 7:53 156 154-158 2/1
3.25 27:53 1:59 7:56 156 154-158 5/4
3.50 30:03 2:10 8:38 157 154-158 9/1
3.75 32:02 1:59 7:57 156 154-158 8/3
4.00 34:00 1:58 7:54 157 154-160 6/7
4.25 36:00 2:00 7:58 158 156-160 8/4
4.50 38:01 2:01 8:03 156 154-158 8/3
4.75 40:18 2:18 +14 9:10 156 120-160 16/0
5.00 42:06 1:48 7:12 158 154-162 3/14
5.25 43:57 1:51 7:23 159 156-162 2/12
5.50 45:56 1:59 7:57 159 156-160 10/1
5.51 46:01 5 10:33 158 156-160 0/0

Elevation

Asc 42m, Range 42m, Flat prediction 43:17
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.6% 8:53
12 3.4% 8:08
10 3.2% 8:10
See your biggest climbs

Cadence

157 (162 max) Stride Length: 129cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 48.38% More
800m 3:37 7:16 52.24% More
1km 4:33 7:20 54.25% More
Mile 7:29 7:29 57.07% More
5k 24:41 7:57 60.46% More
5 miles 39:44 7:57 61.17% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 59.61
5km 23:51 7:41 62.58
5M 39:29 7:54 61.54
10km 49:43 8:00 61.14
10M 1:22:19 8:14 60.67
Half 1:49:36 8:22 59.44
20M 2:51:38 8:35 59.59
Mara 3:48:31 8:43 59.21
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