Tue 29th May 2018 at 7:00pm by Gromit

Run > General

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Time
1:15:06
Miles
6.77
Min/mi
11:06
Pacing
0%
WAVA
46.29
Stride(cm)
85
Cals
819
Cadence
170
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 123cal 5.47/6.41mph
2) 1m - 11:43(11:43/m) 124cal 5.12/6.39mph
3) 1m - 11:16(11:16/m) 112cal 5.32/6.89mph
4) 1m - 10:30(10:30/m) 127cal 5.71/6.62mph
5) 1m - 10:32(10:32/m) 126cal 5.69/6.62mph
6) 1m - 11:49(11:49/m) 114cal 5.08/6.53mph
7) 0.77m - 8:17(10:45/m) 93cal 5.58/6.68mph

10:58 11:43 11:16 10:30 10:32 11:49 8:17

Pin Map

0mi in 0

Pace

16%

17%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	168 122-174	0/17
0.50	5:07	2:38	10:31	170 168-174	1/14
0.75	31:25	26:19 +24:00	1:45:16	168 160-176	8/1
1.00	34:55	3:29	13:58	167 110-174	7/4
1.25	37:39	2:44	10:56	174 170-178	12/0
1.50	40:39	3:00	11:59	167 116-176	18/1
1.75	43:42	3:04 +20	12:14	170 162-176	4/8
2.00	47:00	3:18	13:13	166 122-174	9/10
2.25	50:12	3:11	12:45	165 122-172	8/2
2.50	53:15	3:03	12:12	165 114-178	5/6
2.75	55:49	2:35	10:18	176 172-178	4/14
3.00	58:17	2:28	9:51	176 172-178	0/15
3.25	1:00:47	2:30	9:59	178 176-180	2/6
3.50	1:03:31	2:44	10:57	174 170-178	6/10
3.75	1:06:22	2:51	11:23	173 168-178	14/0
4.00	1:08:48	2:26	9:46	178 176-180	8/2
4.25	1:11:10	2:22	9:28	179 178-182	0/12
4.50	1:14:06	2:56	11:46	176 162-180	8/4
4.75	1:16:42	2:36	10:24	176 164-180	11/6
5.00	1:19:21	2:38	10:33	176 172-180	1/11
5.25	1:21:49	2:28	9:54	176 166-180	2/11
5.50	1:25:08	3:19	13:15	158 118-178	14/3
5.75	1:28:16	3:09	12:34	160 106-176	4/8
6.00	1:31:10	2:54	11:36	163 114-180	14/6
6.25	1:34:23	3:12	12:50	155 114-182	17/0
6.50	1:36:53	2:30	10:02	178 176-182	1/17
6.75	1:39:14	2:21	9:23	179 176-180	0/16
6.77	1:39:26	12	10:52	174 174-174	0/0

Elevation

Asc 42m, Range 44m, Flat prediction 1:14:18

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.0%	11:23
34 6.7%	12:54
29 2.7%	10:32
17 3.9%	10:31
14 6.2%	13:11
See your biggest climbs

Cadence

170 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	173	6.6	1:10:16	14:18
Walk	4.2	119	0.2	5:09	29:46
Still	0.0	-	-	1	-
Pause	19.4	-	-	24:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	39.70%	More
800m	4:44	9:31	42.49%	More
1km	5:57	9:35	43.95%	More
Mile	10:06	10:06	44.02%	More
5k	32:57	10:36	47.20%	More
5 miles	55:27	11:05	45.75%	More
10k	1:33:40	15:04	33.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	45.02
5km	32:53	10:35	47.28
5M	54:28	10:54	46.58
10km	1:08:35	11:02	46.31
10M	1:53:33	11:21	45.98
Half	2:31:11	11:32	45.05
20M	3:56:46	11:50	45.14
Mara	5:15:13	12:02	44.82

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