Tue 29th May 2018 at 6:00pm by derwenttony
Run > Fell Running
- breezy
- warm
-
Time
1:25:45
-
Miles
7.05
-
Min/mi
12:10
-
Pacing
35%
-
WAVA
42.51
-
Stride(cm)
87
-
Cals
755
-
Cadence
153
-
BPM
117
-
%MHR
73.4
-
B/mi
1428
-
Asc(m)
42
-
Hillscore
48
-
Surface
Fell
Notes & Comments
Club run - Blake & Burnbank
9:11 10:29 19:33 16:51 9:18 11:06 8:41 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:44 |
2:44 |
10:55 |
101 71-122 |
1102 |
159 152-164 |
19/6 |
0.50 |
4:58 |
2:15 |
8:59 |
114 104-125 |
1024 |
162 156-168 |
5/21 |
0.75 |
7:12 |
2:13 |
8:53 |
111 107-117 |
986 |
162 160-164 |
8/2 |
1.00 |
9:11 |
1:59 |
7:56 |
121 119-122 |
959 |
163 156-168 |
1/3 |
1.25 |
11:05 |
1:55 |
7:39 |
122 120-125 |
932 |
165 162-168 |
15/3 |
1.50 |
13:43 |
2:38 |
10:33 |
108 96-117 |
1139 |
151 88-162 |
13/19 |
1.75 |
16:22 |
2:39 |
10:36 |
116 98-127 |
1230 |
152 102-160 |
7/3 |
2.00 |
19:39 |
3:17 |
13:08 |
123 101-135 |
1615 |
156 144-162 |
39/0 |
2.25 |
23:01 |
3:22 |
13:27 |
115 93-133 |
1546 |
156 150-160 |
19/2 |
2.50 |
25:29 |
2:28 |
9:51 |
127 120-131 |
1250 |
156 144-162 |
29/3 |
2.75 |
30:35 |
5:06 |
20:24 |
133 131-136 |
2713 |
126 82-186 |
78/0 |
3.00 |
39:12 |
8:37 |
34:27 |
121 82-132 |
4169 |
114 82-156 |
89/0 |
3.25 |
42:06 |
2:55 |
11:39 |
122 101-128 |
1422 |
150 144-158 |
38/0 |
3.50 |
45:53 |
3:47 |
15:06 |
129 124-132 |
1948 |
144 106-156 |
36/0 |
3.75 |
49:39 |
3:46 |
15:03 |
130 122-135 |
1957 |
147 144-152 |
52/0 |
4.00 |
56:02 |
6:23 |
25:32 |
105 78-133 |
2681 |
145 100-170 |
16/19 |
4.25 |
57:50 |
1:48 |
7:11 |
115 103-123 |
826 |
166 156-172 |
0/39 |
4.50 |
59:27 |
1:37 |
6:29 |
126 123-130 |
817 |
167 160-176 |
0/36 |
4.75 |
1:03:38 |
4:11 |
16:45 |
119 82-137 |
1994 |
156 84-168 |
17/5 |
5.00 |
1:05:21 |
1:43 |
6:53 |
111 86-124 |
764 |
162 120-178 |
0/26 |
5.25 |
1:07:28 |
2:07 |
8:26 |
125 120-129 |
1054 |
163 156-172 |
0/47 |
5.50 |
1:10:26 |
2:59 |
11:54 |
118 115-120 |
1404 |
176 156-202 |
0/107 |
5.75 |
1:14:23 |
3:57 |
15:49 |
100 89-120 |
1581 |
143 80-166 |
5/35 |
6.00 |
1:16:27 |
2:04 |
8:14 |
119 111-125 |
980 |
163 160-166 |
1/10 |
6.25 |
1:18:29 |
2:02 |
8:10 |
117 113-120 |
955 |
165 156-170 |
0/26 |
6.50 |
1:20:32 |
2:02 |
8:10 |
112 105-119 |
914 |
162 152-172 |
1/20 |
6.75 |
1:22:53 |
2:22 |
9:27 |
109 101-114 |
1029 |
164 118-202 |
0/33 |
7.00 |
1:25:08 |
2:15 |
8:59 |
106 100-113 |
953 |
154 86-164 |
0/30 |
7.05 |
1:25:45 |
37 |
12:47 |
115 111-117 |
1470 |
159 138-164 |
4/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
407 16.0% |
18:18
|
26 6.4% |
10:39
|
18 4.9% |
14:18
|
17 6.5% |
14:45
|
14 5.3% |
11:46
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:28 |
54.10% |
More |
800m |
3:22 |
6:46 |
61.56% |
More |
1km |
4:19 |
6:57 |
62.46% |
More |
Mile |
8:20 |
8:20 |
54.98% |
More |
5k |
30:04 |
9:41 |
51.90% |
More |
5 miles |
1:04:25 |
12:53 |
39.55% |
More |
10k |
1:17:22 |
12:27 |
41.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:08 |
11:08 |
41.14 |
5km |
36:24 |
11:43 |
42.86 |
5M |
59:52 |
11:58 |
42.56 |
10km |
1:15:09 |
12:06 |
42.40 |
10M |
2:03:35 |
12:22 |
42.68 |
Half |
2:43:54 |
12:31 |
42.29 |
20M |
4:15:06 |
12:45 |
43.06 |
Mara |
5:38:19 |
12:55 |
43.29 |
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