Tue 29th May 2018 at 6:00pm by derwenttony

Run > Fell Running

  • breezy
  • warm
  • Time
    1:25:45
  • Miles
    7.05
  • Min/mi
    12:10
  • Pacing
    35%
  • WAVA
    42.51
  • Stride(cm)
    87
  • Cals
    755
  • Cadence
    153
  • BPM
    117
  • %MHR
    73.4
  • B/mi
    1428
  • Asc(m)
    42
  • Hillscore
    48
  • Surface
    Fell

Notes & Comments

Club run - Blake & Burnbank
9:11 10:29 19:33 16:51 9:18 11:06 8:41 36

Pace

35% 17% 17% 18% 4% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:55 101 71-122 1102 159 152-164 19/6
0.50 4:58 2:15 8:59 114 104-125 1024 162 156-168 5/21
0.75 7:12 2:13 8:53 111 107-117 986 162 160-164 8/2
1.00 9:11 1:59 7:56 121 119-122 959 163 156-168 1/3
1.25 11:05 1:55 7:39 122 120-125 932 165 162-168 15/3
1.50 13:43 2:38 10:33 108 96-117 1139 151 88-162 13/19
1.75 16:22 2:39 10:36 116 98-127 1230 152 102-160 7/3
2.00 19:39 3:17 13:08 123 101-135 1615 156 144-162 39/0
2.25 23:01 3:22 13:27 115 93-133 1546 156 150-160 19/2
2.50 25:29 2:28 9:51 127 120-131 1250 156 144-162 29/3
2.75 30:35 5:06 20:24 133 131-136 2713 126 82-186 78/0
3.00 39:12 8:37 34:27 121 82-132 4169 114 82-156 89/0
3.25 42:06 2:55 11:39 122 101-128 1422 150 144-158 38/0
3.50 45:53 3:47 15:06 129 124-132 1948 144 106-156 36/0
3.75 49:39 3:46 15:03 130 122-135 1957 147 144-152 52/0
4.00 56:02 6:23 25:32 105 78-133 2681 145 100-170 16/19
4.25 57:50 1:48 7:11 115 103-123 826 166 156-172 0/39
4.50 59:27 1:37 6:29 126 123-130 817 167 160-176 0/36
4.75 1:03:38 4:11 16:45 119 82-137 1994 156 84-168 17/5
5.00 1:05:21 1:43 6:53 111 86-124 764 162 120-178 0/26
5.25 1:07:28 2:07 8:26 125 120-129 1054 163 156-172 0/47
5.50 1:10:26 2:59 11:54 118 115-120 1404 176 156-202 0/107
5.75 1:14:23 3:57 15:49 100 89-120 1581 143 80-166 5/35
6.00 1:16:27 2:04 8:14 119 111-125 980 163 160-166 1/10
6.25 1:18:29 2:02 8:10 117 113-120 955 165 156-170 0/26
6.50 1:20:32 2:02 8:10 112 105-119 914 162 152-172 1/20
6.75 1:22:53 2:22 9:27 109 101-114 1029 164 118-202 0/33
7.00 1:25:08 2:15 8:59 106 100-113 953 154 86-164 0/30
7.05 1:25:45 37 12:47 115 111-117 1470 159 138-164 4/0

Heart

117/137max
  • Show Beats/Mile

Elevation

Asc 42m, Range 425m, Flat prediction 1:10:23
Elevation Graph
Biggest Climbs (m) Min/mi
407 16.0% 18:18
26 6.4% 10:39
18 4.9% 14:18
17 6.5% 14:45
14 5.3% 11:46
See your biggest climbs

Cadence

153 (202 max) Stride Length: 87cm Run: 87.1% Walk: 12.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 54.10% More
800m 3:22 6:46 61.56% More
1km 4:19 6:57 62.46% More
Mile 8:20 8:20 54.98% More
5k 30:04 9:41 51.90% More
5 miles 1:04:25 12:53 39.55% More
10k 1:17:22 12:27 41.18% More

Predictions

Dist Time Per Mile WAVA
1M 11:08 11:08 41.14
5km 36:24 11:43 42.86
5M 59:52 11:58 42.56
10km 1:15:09 12:06 42.40
10M 2:03:35 12:22 42.68
Half 2:43:54 12:31 42.29
20M 4:15:06 12:45 43.06
Mara 5:38:19 12:55 43.29

Bespoke Fields

Timed Distance
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