Tue 29th May 2018 at 7:00am by Dickie York

Bike > Commuting

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Time
52:33
Miles
11.61
Mph
13.3
FBI
56.64
Cals
314
BPM
110
%MHR
64.3
B/mi
498
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 11(2:04:53/m)
4) 0m - 5(2:04:53/m)
5) 0m - 13(2:04:53/m)
6) 0m - 33(2:04:53/m)
7) 1m - 4:42(4:43/m)
8) 0.99m - 4:34(4:36/m)
9) 1.01m - 4:31(4:30/m)
10) 1m - 4:30(4:30/m)
11) 0.99m - 4:22(4:23/m)
12) 0.21m - 59(4:47/m)
13) 0m - 31(/m)
14) 0.24m - 1:19(5:32/m)
15) 0m - 53(/m)
16) 0.56m - 2:29(4:25/m)
17) 1m - 3:50(3:51/m)
18) 1m - 3:58(3:58/m)
19) 1m - 3:52(3:52/m)
20) 1m - 3:49(3:49/m)
21) 1m - 4:19(4:19/m)
22) 0.61m - 2:53(4:43/m)

11 5 13 33 4:42 4:34 4:31 4:30 4:22 59 31 1:19 53 2:29 3:50 3:58 3:52 3:49 4:19 2:53

Pace

10%

50%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:25	3:25	8.80	106 73-116	723	3/4
1.00	5:41	2:16	13.20	106 93-113	482	3/1
1.50	8:10	2:29	12.06	103 91-111	512	2/3
2.00	10:17	2:07	14.19	108 90-115	457	2/3
2.50	12:32	2:15	13.37	102 85-117	458	3/3
3.00	14:47	2:15	13.34	111 96-117	499	3/0
3.50	17:02	2:16	13.25	106 96-115	480	3/2
4.00	19:17	2:15	13.37	113 99-128	507	3/5
4.50	21:17	2:00	15.06	100 91-113	399	5/2
5.00	23:41	2:24	12.52	116 86-123	556	1/2
5.50	27:37	3:56	7.61	105 84-113	828	2/1
6.00	29:47	2:10	13.80	111 95-120	483	3/4
6.50	31:44	1:56	15.50	113 110-120	437	3/3
7.00	33:39	1:55	15.63	113 109-118	434	3/3
7.50	35:43	2:05	14.46	120 110-133	498	3/2
8.00	37:36	1:53	15.89	110 105-115	415	4/2
8.50	39:33	1:57	15.40	114 109-117	444	6/2
9.00	41:29	1:55	15.59	119 113-124	458	3/3
9.50	43:24	1:56	15.57	112 110-115	432	2/2
10.00	45:18	1:54	15.84	109 100-113	413	6/5
10.50	47:32	2:14	13.44	113 103-120	504	5/3
11.00	49:37	2:05	14.37	116 104-124	484	11/4
11.50	51:52	2:15	13.34	105 87-117	472	3/7
11.62	52:31	39	11.43	93 84-99	488	2/3

Heart

110/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
11 3.7%	14.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:47	3:36	More
1km	2:16	3:38	More
Mile	3:44	3:44	More
5k	12:03	3:53	More
5 miles	19:48	3:58	More
10k	26:13	4:13	More
10 miles	43:42	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	44:34	4:27
20km	56:39	4:34
15 miles	1:09:43	4:39
20 miles	1:35:46	4:47
40km	2:01:42	4:54
25 miles	2:02:29	4:54
42km	2:08:26	4:55
50 miles	4:23:10	5:16
56 miles	4:58:13	5:20
100 miles	9:25:25	5:39
112 miles	10:40:44	5:43

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