Tue 29th May 2018 at 6:00pm by allymac
Run > General
-
Time
40:24
-
Miles
4.55
-
Min/mi
8:53
-
Pacing
0%
-
WAVA
56.76
-
Stride(cm)
106
-
Cals
588
-
Cadence
171
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 128cal 6.54/0mph
2) 1m - 8:08(8:08/m) 125cal 7.37/0mph
3) 1m - 9:04(9:04/m) 134cal 6.62/0mph
4) 1m - 9:08(9:08/m) 132cal 6.57/0mph
5) 0.55m - 4:52(8:54/m) 69cal 6.74/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 +4
|
9:10 |
171 170-174 |
0.25 |
2:22 |
1:13 |
9:47 |
169 168-170 |
0.38 |
3:32 |
1:10 |
9:18 |
172 170-172 |
0.50 |
4:33 |
1:01 |
8:11 |
172 170-174 |
0.63 |
5:50 |
1:16 |
10:11 |
173 170-174 |
0.75 |
6:58 |
1:09 |
9:10 |
172 170-174 |
0.88 |
8:06 |
1:08 |
9:03 |
173 170-174 |
1.00 |
9:14 |
1:08 |
9:05 |
169 168-172 |
1.13 |
10:16 |
1:01 |
8:11 |
169 166-174 |
1.25 |
11:14 |
59 |
7:50 |
171 166-174 |
1.38 |
14:39 |
3:24 +2:20
|
27:13 |
171 164-184 |
1.50 |
24:15 |
9:37 +9:38
|
1:16:55 |
187 182-192 |
1.63 |
26:06 |
1:50 |
14:43 |
176 174-180 |
1.75 |
27:09 |
1:03 |
8:28 |
173 158-190 |
1.88 |
28:30 |
1:20 |
10:42 |
161 160-162 |
2.00 |
29:22 |
52 |
6:56 |
180 172-196 |
2.13 |
30:30 |
1:09 |
9:09 |
171 170-174 |
2.25 |
31:38 |
1:08 |
9:06 |
168 162-172 |
2.38 |
32:50 |
1:11 |
9:30 |
170 164-174 |
2.50 |
33:47 |
57 |
7:39 |
175 168-190 |
2.63 |
35:06 |
1:19 |
10:30 |
166 160-174 |
2.75 |
36:08 |
1:02 |
8:20 |
173 164-180 |
2.88 |
37:18 |
1:10 |
9:18 |
171 168-174 |
3.00 |
38:25 |
1:07 |
8:58 |
170 166-174 |
3.13 |
39:38 |
1:13 |
9:41 |
169 164-174 |
3.25 |
40:35 |
57 |
7:38 |
178 170-190 |
3.38 |
41:51 |
1:16 |
10:06 |
168 162-174 |
3.50 |
42:55 |
1:05 |
8:36 |
168 162-176 |
3.63 |
44:04 |
1:08 |
9:04 |
172 166-174 |
3.75 |
45:11 |
1:08 |
9:04 |
168 162-180 |
3.88 |
46:25 |
1:14 |
9:49 |
169 160-174 |
4.00 |
47:33 |
1:08 |
9:07 |
167 160-174 |
4.13 |
48:48 |
1:15 |
9:59 |
167 166-170 |
4.25 |
49:49 |
1:01 |
8:05 |
171 166-184 |
4.38 |
51:06 |
1:17 +6
|
10:18 |
169 160-178 |
4.50 |
52:10 |
1:04 |
8:29 |
169 160-190 |
4.54 |
52:28 |
18 |
7:32 |
176 170-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.0 |
171 |
4.5 |
43:14 |
11:33 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
15.0 |
- |
- |
9:14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
46.78% |
More |
800m |
4:03 |
8:08 |
50.77% |
More |
1km |
5:03 |
8:08 |
52.91% |
More |
Mile |
8:34 |
8:34 |
53.01% |
More |
5k |
36:06 |
11:37 |
42.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
56.07 |
5km |
26:58 |
8:41 |
57.37 |
5M |
44:39 |
8:56 |
56.57 |
10km |
56:13 |
9:03 |
56.17 |
10M |
1:33:05 |
9:19 |
56.15 |
Half |
2:03:56 |
9:28 |
55.41 |
20M |
3:14:05 |
9:42 |
56.06 |
Mara |
4:18:24 |
9:52 |
56.15 |
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