Tue 29th May 2018 at 6:00pm by vintagexl
Run > General
-
Time
7:37
-
Miles
0.75
-
Min/mi
10:09
-
Pacing
93%
-
WAVA
44.73
-
Stride(cm)
97
-
Cals
79
-
Cadence
164
-
BPM
112
-
%MHR
70.1
-
B/mi
1138
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.75m - 7:37(10:06/m) 114/130bpm 79cal 5.94/7.6mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:32 |
103 87-120 |
1084 |
167 112-236 |
3/0 |
0.13 |
1:19 |
40 |
10:34 |
103 96-119 |
1088 |
159 156-160 |
0/2 |
0.19 |
2:01 |
41 |
11:03 |
104 102-105 |
1150 |
158 156-160 |
0/2 |
0.25 |
2:40 |
40 |
10:34 |
107 106-108 |
1130 |
159 154-164 |
0/1 |
0.31 |
3:17 |
36 |
9:42 |
109 108-110 |
1058 |
161 158-162 |
1/1 |
0.38 |
3:49 |
32 |
8:36 |
114 111-118 |
980 |
165 164-166 |
1/0 |
0.44 |
4:29 |
40 |
10:43 |
119 116-120 |
1274 |
161 158-166 |
1/0 |
0.50 |
5:06 |
38 |
10:00 |
117 116-119 |
1171 |
184 160-240 |
0/0 |
0.56 |
5:43 |
36 |
9:39 |
120 118-121 |
1159 |
163 160-166 |
0/2 |
0.63 |
6:18 |
35 |
9:28 |
121 119-124 |
1145 |
161 160-162 |
1/1 |
0.69 |
6:54 |
36 |
9:32 |
126 125-126 |
1201 |
162 160-162 |
2/0 |
0.75 |
7:32 |
38 |
10:03 |
128 126-130 |
1287 |
162 160-164 |
2/0 |
0.75 |
8:25 |
53 +49
|
5:04:35 |
113 113-113 |
34419 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
37.01% |
More |
800m |
4:48 |
9:39 |
43.90% |
More |
1km |
6:10 |
9:56 |
44.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:25 |
10:25 |
44.71 |
5km |
35:51 |
11:32 |
44.27 |
5M |
1:00:12 |
12:02 |
43.09 |
10km |
1:16:18 |
12:17 |
42.53 |
10M |
2:08:09 |
12:49 |
41.94 |
Half |
2:51:59 |
13:08 |
41.07 |
20M |
4:32:45 |
13:38 |
41.04 |
Mara |
6:06:04 |
13:58 |
40.77 |
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