Tue 29th May 2018 at 6:00pm by vintagexl

Run > General

  • Time
    7:37
  • Miles
    0.75
  • Min/mi
    10:09
  • Pacing
    93%
  • WAVA
    44.73
  • Stride(cm)
    97
  • Cals
    79
  • Cadence
    164
  • BPM
    112
  • %MHR
    70.1
  • B/mi
    1138
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.75m - 7:37(10:06/m) 114/130bpm 79cal 5.94/7.6mph
7:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 8% 50% 33% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:32 103 87-120 1084 167 112-236 3/0
0.13 1:19 40 10:34 103 96-119 1088 159 156-160 0/2
0.19 2:01 41 11:03 104 102-105 1150 158 156-160 0/2
0.25 2:40 40 10:34 107 106-108 1130 159 154-164 0/1
0.31 3:17 36 9:42 109 108-110 1058 161 158-162 1/1
0.38 3:49 32 8:36 114 111-118 980 165 164-166 1/0
0.44 4:29 40 10:43 119 116-120 1274 161 158-166 1/0
0.50 5:06 38 10:00 117 116-119 1171 184 160-240 0/0
0.56 5:43 36 9:39 120 118-121 1159 163 160-166 0/2
0.63 6:18 35 9:28 121 119-124 1145 161 160-162 1/1
0.69 6:54 36 9:32 126 125-126 1201 162 160-162 2/0
0.75 7:32 38 10:03 128 126-130 1287 162 160-164 2/0
0.75 8:25 53 +49 5:04:35 113 113-113 34419 - 0/0

Heart

112/130max
  • Show Beats/Mile

Elevation

Asc 42m, Range 6m, Flat prediction 7:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (240 max) Stride Length: 97cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 37.01% More
800m 4:48 9:39 43.90% More
1km 6:10 9:56 44.44% More

Predictions

Dist Time Per Mile WAVA
1M 10:25 10:25 44.71
5km 35:51 11:32 44.27
5M 1:00:12 12:02 43.09
10km 1:16:18 12:17 42.53
10M 2:08:09 12:49 41.94
Half 2:51:59 13:08 41.07
20M 4:32:45 13:38 41.04
Mara 6:06:04 13:58 40.77

Bespoke Fields

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