Tue 29th May 2018 at 7:00pm by AJLB

Run > General

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Time
32:09
Miles
4.44
Min/mi
7:14
Pacing
60%
WAVA
63.03
Stride(cm)
129
Cals
449
Cadence
172
BPM
151
%MHR
88.4
B/mi
1095
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 140/154bpm 95cal 8.28/9.68mph
2) 1m - 7:40(7:40/m) 158/169bpm 112cal 7.82/9.31mph
3) 1m - 6:55(6:55/m) 153/165bpm 98cal 8.67/9.41mph
4) 1m - 6:47(6:47/m) 147/157bpm 90cal 8.84/9.91mph
5) 0.44m - 3:32(7:57/m) 163/169bpm 54cal 7.55/8.06mph

7:15 7:40 6:55 6:47 3:32

Pace

17%

41%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:39	122 90-141	933	170 80-176
0.25	1:50	52	6:59	143 140-146	999	175 170-190
0.38	2:42	53	7:02	139 138-142	977	172 170-174
0.50	3:34	52	6:56	135 132-137	935	172 170-174
0.63	4:24	50	6:36	139 135-142	917	172 170-178
0.75	5:17	53	7:07	146 142-148	1038	171 170-176
0.88	6:16	59	7:52	147 143-152	1156	171 170-172
1.00	7:14	58	7:45	152 151-154	1178	170 168-174
1.13	8:10	56	7:24	151 149-153	1117	172 170-176
1.25	10:23	2:14 +1:15	17:49	140 116-151	2494	172 146-176
1.38	11:17	53	7:05	154 135-164	1092	175 170-178
1.50	12:13	57	7:34	161 158-164	1218	168 166-170
1.63	13:11	58	7:45	161 158-163	1247	170 168-172
1.75	14:11	1:00	7:58	165 161-169	1314	169 166-174
1.88	15:13	1:02	8:13	166 162-168	1363	168 166-170
2.00	16:10	57	7:35	163 162-164	1235	168 166-170
2.13	17:05	55	7:20	162 160-165	1188	171 168-182
2.25	17:58	53	7:06	158 153-163	1123	172 170-178
2.38	19:33	1:35 +37	12:38	145 126-155	1833	170 124-176
2.50	20:21	49	6:29	143 133-152	928	175 172-178
2.63	21:12	51	6:48	153 150-158	1041	173 170-176
2.75	22:03	51	6:48	153 150-156	1040	173 170-178
2.88	22:53	50	6:39	159 155-163	1058	173 170-174
3.00	23:41	48	6:25	153 146-161	981	174 170-182
3.13	24:28	46	6:10	152 149-154	938	179 174-200
3.25	25:13	46	6:06	150 148-153	914	176 174-182
3.38	25:59	46	6:09	144 142-148	886	176 172-180
3.50	27:31	1:32 +36	12:16	143 132-147	1754	173 148-176
3.63	28:22	50	6:44	144 135-148	969	175 174-178
3.75	29:13	51	6:45	145 142-148	978	175 172-184
3.88	30:07	54	7:14	147 144-150	1063	172 170-172
4.00	31:04	58	7:41	154 149-157	1184	171 170-174
4.13	32:01	57	7:33	159 156-162	1201	170 166-172
4.25	33:05	1:04	8:29	161 159-167	1367	171 168-182
4.38	34:06	1:01	8:07	168 166-169	1365	169 168-172
4.44	34:37	31	7:37	165 160-168	1257	170 156-174

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (200 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	172	4.4	34:20	7:44
Walk	0.4	132	0	9	49:48
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	52.91%	More
800m	3:04	6:10	60.54%	More
1km	3:54	6:16	62.13%	More
Mile	6:26	6:26	64.18%	More
5k	23:29	7:34	59.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	62.44
5km	22:01	7:05	63.81
5M	36:28	7:18	62.64
10km	45:55	7:23	62.08
10M	1:16:01	7:36	61.93
Half	1:41:13	7:44	61.04
20M	2:38:30	7:56	61.77
Mara	3:31:02	8:03	61.86

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