Tue 29th May 2018 at 7:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
32:15
Miles
3.20
Min/mi
10:05
Cals
352
Watts
148
Cadence
54
BPM
119
%MHR
67.4
B/mi
1195
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 2:15(7:14/m) 30cal
2) 0m - 1:00(14:54:05/m) 5cal
3) 0.31m - 2:15(7:15/m) 30cal
4) 0.01m - 1:00(1:35:48/m) 5cal
5) 0.31m - 2:15(7:15/m) 30cal
6) 0.01m - 1:00(1:33:02/m) 5cal
7) 0.31m - 2:15(7:13/m) 30cal
8) 0.01m - 1:00(1:24:42/m) 5cal
9) 0.31m - 2:15(7:15/m) 30cal
10) 0m - 1:00(14:07:01/m) 5cal
11) 0.31m - 2:16(7:16/m) 29cal
12) 0.01m - 1:00(1:17:22/m) 5cal
13) 0.31m - 2:15(7:15/m) 30cal
14) 0.02m - 1:00(51:45/m) 5cal
15) 0.31m - 2:15(7:14/m) 30cal
16) 0.01m - 1:00(1:22:32/m) 5cal
17) 0.31m - 2:15(7:15/m) 30cal
18) 0.01m - 1:00(1:23:23/m) 5cal
19) 0.31m - 2:00(6:26/m) 33cal
20) 0m - 1:00(12:46:21/m) 5cal

2:15 1:00 2:15 1:00 2:15 1:00 2:15 1:00 2:15 1:00 2:16 1:00 2:15 1:00 2:15 1:00 2:15 1:00 2:00 1:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	53	53	7:08	92 77-109	656	52 50-54	146 62-167
0.25	1:48	54	7:15	119 110-125	862	52 50-54	141 130-153
0.38	2:44	56	7:26	110 90-126	818	52 50-54	146 66-182
0.50	3:38	55	7:19	119 109-124	870	53 52-54	138 121-159
0.63	4:40	1:01	8:11	120 95-128	982	50 48-54	141 122-175
0.75	5:34	55	7:16	110 98-119	800	52 50-54	140 130-170
0.88	6:29	55	7:16	121 119-123	879	52 50-54	139 126-157
1.00	7:30	1:02	8:13	110 95-128	904	53 52-54	139 115-165
1.13	8:25	54	7:14	117 111-122	847	52 50-54	142 127-155
1.25	9:24	59	7:54	121 97-131	955	54 52-58	153 126-228
1.38	10:20	56	7:29	113 102-121	846	52 50-54	131 108-211
1.50	11:14	54	7:11	123 122-127	883	53 52-54	145 127-172
1.63	12:08	54	7:13	115 103-132	830	55 52-58	158 135-180
1.75	13:05	57	7:33	125 119-129	945	54 52-56	124 107-140
1.88	14:07	1:02	8:15	121 102-128	999	54 52-58	153 126-227
2.00	15:02	56	7:27	115 107-121	856	54 52-56	133 121-157
2.13	15:57	54	7:14	124 121-129	896	54 52-56	143 122-176
2.25	16:51	54	7:15	126 101-130	914	56 54-58	130 21-160
2.38	17:47	56	7:28	99 99-99	738	52 52-52	72 72-72
2.50	18:43	56	7:27	99 99-99	737	53 52-54	98 72-124
2.63	19:37	54	7:14	111 100-118	803	55 52-56	143 118-173
2.75	20:31	54	7:13	123 119-128	888	55 52-58	140 118-168
2.88	21:29	58	7:43	116 104-131	895	55 54-58	144 69-180
3.00	22:23	54	7:15	119 114-125	862	55 52-56	141 133-151
3.13	23:17	54	7:11	123 102-131	883	55 52-56	144 115-201
3.25	24:03	45	6:03	121 105-137	732	59 56-62	246 196-273
3.38	24:53	50	6:39	146 138-150	972	58 56-62	186 148-265
3.43	25:20	27	8:06	151 150-151	1224	58 56-60	173 163-184

Heart

119/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

148W (273 max)

Power Graph

Power Bands

Cadence

54 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:31	6:06	More
800m	3:21	6:44	More
1km	4:16	6:52	More
Mile	7:13	7:13	More
5k	22:53	7:22	More

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Training Effect
Average Cadence