Tue 29th May 2018 at 7:00pm by SKR

Run > General

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Time
57:57
Miles
7.66
Min/mi
7:34
Pacing
94%
WAVA
58.15
Stride(cm)
126
Cals
848
Cadence
169
BPM
160
%MHR
87.9
B/mi
1210
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 154/162bpm 113cal 7.46/9mph
2) 1m - 8:02(8:02/m) 155/160bpm 115cal 7.47/7.74mph
3) 1m - 8:01(8:01/m) 155/161bpm 113cal 7.48/7.91mph
4) 1m - 7:16(7:16/m) 163/170bpm 108cal 8.25/9.71mph
5) 1m - 7:03(7:03/m) 168/176bpm 108cal 8.5/9.04mph
6) 1m - 7:00(7:00/m) 172/175bpm 110cal 8.57/8.79mph
7) 1m - 7:33(7:33/m) 162/171bpm 110cal 7.95/8.5mph
8) 0.66m - 4:58(7:33/m) 161/165bpm 71cal 7.94/8.18mph

8:02 8:02 8:01 7:16 7:03 7:00 7:33 4:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:50	130 77-161	1018	167 78-174
0.50	3:59	2:02	8:07	158 156-161	1282	167 166-168
0.75	6:00	2:00	8:02	158 156-160	1268	168 166-170
1.00	8:02	2:03	8:11	158 155-160	1292	169 168-170
1.25	10:02	2:00	7:59	157 155-159	1253	170 168-172
1.50	12:07	2:05	8:18	152 147-158	1263	169 166-172
1.75	14:07	2:01	8:03	155 151-157	1247	169 166-170
2.00	16:04	1:57	7:49	156 153-157	1218	169 168-170
2.25	18:03	1:58	7:53	156 152-159	1230	168 166-170
2.50	20:04	2:02	8:07	153 150-158	1241	168 166-168
2.75	22:06	2:02	8:06	156 151-160	1264	168 160-170
3.00	24:06	2:00	7:59	155 150-158	1237	168 166-170
3.25	25:50	1:44	6:56	166 158-170	1152	174 172-176
3.50	27:39	1:49	7:18	163 161-167	1189	171 170-172
3.75	29:32	1:52	7:30	161 158-164	1207	170 168-172
4.00	31:22	1:50	7:22	163 159-165	1200	170 168-172
4.25	33:11	1:49	7:18	162 159-164	1182	172 170-174
4.50	34:59	1:48	7:11	166 163-171	1193	170 168-172
4.75	36:40	1:41	6:45	171 169-173	1153	170 168-172
5.00	38:25	1:45	7:00	173 171-175	1212	170 170-172
5.25	40:10	1:44	6:58	172 169-174	1197	171 170-172
5.50	41:55	1:45	6:59	173 171-175	1209	172 170-172
5.75	43:40	1:45	7:02	172 170-174	1208	172 170-174
6.00	45:26	1:46	7:02	171 169-174	1204	171 170-172
6.25	47:20	1:54	7:36	165 160-169	1255	168 164-170
6.50	49:10	1:51	7:23	164 162-166	1210	169 168-170
6.75	51:05	1:55	7:38	161 157-164	1229	168 166-170
7.00	52:59	1:54	7:35	160 158-161	1214	168 166-170
7.25	54:50	1:52	7:26	161 160-162	1198	169 166-170
7.50	56:45	1:54	7:38	162 160-164	1236	169 168-170
7.65	57:51	1:06	7:33	161 158-163	1215	169 168-170

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	7.6	57:49	7:34
Walk	0.0	78	0	1	36:15
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	45.70%	More
800m	3:24	6:50	51.16%	More
1km	4:16	6:51	53.45%	More
Mile	6:55	6:55	56.71%	More
5k	22:09	7:08	60.19%	More
5 miles	36:35	7:19	59.17%	More
10k	46:18	7:27	58.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	69.87
5km	20:36	6:38	64.73
5M	35:32	7:06	60.91
10km	45:36	7:20	59.28
10M	1:18:40	7:52	56.74
Half	1:47:12	8:11	54.65
20M	2:54:06	8:42	53.32
Mara	3:57:15	9:03	52.18

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