Sun 27th May 2018 at 5:00pm by Pitt the Elder

Run > Medium Long Run

Terrible
drizzle
breezy

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Time
1:34:14
Miles
8.06
Min/mi
11:41
Pacing
34%
WAVA
42.24
Stride(cm)
76
Cals
1180
Cadence
182
BPM
163
%MHR
83.7
B/mi
1909
Asc(m)
42
Surface
Road

Notes & Comments

Markham to New Tredegar via Abertysswg. Felt sick/ indigestion so stopped at 8 miles for a lift home!

Split Summary
===
1) 1m - 12:11(12:11/m) 154/167bpm 151cal 4.93/5.57mph
2) 1m - 13:04(13:04/m) 166/172bpm 173cal 4.59/5.07mph
3) 1m - 11:23(11:23/m) 168/171bpm 154cal 5.27/7.72mph
4) 1m - 11:29(11:29/m) 168/171bpm 153cal 5.23/5.55mph
5) 1m - 11:11(11:11/m) 164/169bpm 141cal 5.37/6.12mph
6) 1m - 11:22(11:22/m) 164/170bpm 141cal 5.27/5.93mph
7) 1m - 11:54(11:54/m) 167/173bpm 146cal 5.04/5.99mph
8) 1m - 11:36(11:36/m) 163/171bpm 121cal 5.17/7.31mph
9) 0.01m - 3(8:08/m) 171/171bpm 7.38/5.66mph

12:11 13:04 11:23 11:29 11:11 11:22 11:54 11:36 3

Pace

19%

24%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:01	3:01	12:06	135 99-153	1633	173 120-178
0.50	6:00	2:59	11:56	156 153-158	1860	177 174-180
0.75	8:56	2:56	11:44	158 155-162	1855	179 176-182
1.00	12:11	3:14	12:57	164 162-167	2125	178 176-182
1.25	15:32	3:22	13:26	167 164-170	2245	179 174-182
1.50	18:44	3:11	12:45	168 165-169	2141	181 178-186
1.75	21:56	3:13	12:51	167 164-171	2146	181 176-184
2.00	27:59	6:03 +2:44	24:10	159 132-172	3843	177 120-184
2.25	30:56	2:57	11:48	168 165-170	1981	182 180-186
2.50	33:40	2:44	10:56	169 167-171	1847	183 176-188
2.75	36:32	2:52	11:30	168 166-169	1932	185 180-188
3.00	39:23	2:51	11:22	168 165-169	1910	185 180-188
3.25	42:22	2:59	11:57	168 166-171	2007	184 180-186
3.50	45:17	2:56	11:42	169 166-171	1978	184 178-186
3.75	48:05	2:47	11:08	166 165-167	1849	184 180-190
4.00	50:51	2:46	11:05	166 164-168	1840	185 182-190
4.25	53:40	2:50	11:19	167 165-169	1890	185 182-186
4.50	56:23	2:42	10:49	164 159-167	1774	183 176-188
4.75	59:08	2:46	11:03	162 159-164	1789	180 176-184
5.00	1:02:04	2:56	11:42	163 160-164	1908	183 178-184
5.25	1:04:50	2:46	11:05	161 157-163	1786	181 178-188
5.50	1:07:41	2:50	11:21	162 159-165	1840	182 178-186
5.75	1:10:28	2:47	11:08	164 162-166	1827	180 174-186
6.00	1:13:24	2:56	11:44	166 160-170	1948	183 180-188
6.25	1:16:36	3:12 +11	12:50	170 165-173	2181	184 180-188
6.50	1:21:01	4:25 +1:44	17:38	164 148-168	2893	178 172-184
6.75	1:24:06	3:05	12:21	165 152-169	2039	184 182-186
7.00	1:27:13	3:07	12:27	168 166-169	2090	183 182-186
7.25	1:35:59	8:46 +5:25	35:03	158 138-166	5539	180 120-188
7.50	1:41:55	5:57 +3:14	23:47	158 139-167	3757	190 182-200
7.75	1:44:40	2:45	10:59	168 164-171	1846	190 184-196
8.00	1:48:28	3:48 +1:02	15:14	167 156-171	2544	187 184-192

Heart

163/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (200 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	182	8	1:34:39	13:08
Walk	2.9	120	0	3:26	48:52:19
Pause	8.7	-	-	10:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	33.25%	More
800m	5:22	10:48	36.72%	More
1km	6:47	10:55	37.87%	More
Mile	11:02	11:02	39.54%	More
5k	35:04	11:17	42.33%	More
5 miles	59:14	11:51	40.84%	More
10k	1:15:52	12:13	39.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	42.27
5km	34:18	11:02	43.28
5M	56:48	11:22	42.59
10km	1:11:31	11:31	42.26
10M	1:58:26	11:51	42.19
Half	2:37:41	12:02	41.62
20M	4:06:56	12:21	42.11
Mara	5:28:46	12:33	42.17

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