Tue 29th May 2018 at 6:00pm by GCRunner

Run > General

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Time
1:01:29
Miles
7.74
Min/mi
7:57
Pacing
76%
WAVA
58.50
Stride(cm)
116
Cals
920
Cadence
175
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 7.74m - 1:01:29(7:57/m) 920cal 7.55/11.25mph

1:01:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	175 116-184	3/3
0.50	4:18	2:12	8:48	181 178-184	3/3
0.75	6:29	2:11	8:42	178 174-184	3/1
1.00	8:38	2:10 +15	8:38	177 170-182	1/5
1.25	10:51	2:12	8:50	176 170-182	8/5
1.50	12:35	1:45	6:59	176 174-178	2/5
1.75	14:36	2:00	8:01	176 174-182	8/2
2.00	16:32	1:56	7:45	172 168-176	1/12
2.25	19:20	2:48 +43	11:11	172 164-176	6/3
2.50	21:17	1:57	7:48	173 168-178	9/18
2.75	23:18	2:01	8:04	174 170-180	0/4
3.00	25:15	1:58	7:50	176 172-182	8/3
3.25	27:09	1:53	7:33	176 170-184	1/10
3.50	28:57	1:49	7:15	173 166-178	7/8
3.75	30:52	1:55	7:39	172 166-178	7/10
4.00	32:50	1:58	7:51	175 168-178	13/1
4.25	36:04	3:14 +1:14	12:55	176 172-180	6/3
4.50	38:06	2:02	8:08	176 164-180	3/2
4.75	40:04	1:59	7:55	177 172-180	2/2
5.00	42:05	2:01	8:02	175 172-180	2/6
5.25	44:04	1:59	7:56	176 174-180	8/2
5.50	46:19	2:15 +21	9:00	175 172-178	3/2
5.75	48:58	2:38 +38	10:34	176 172-184	6/4
6.00	51:00	2:02	8:08	175 170-182	2/7
6.25	53:00	2:00	8:00	175 170-180	11/7
6.50	54:59	2:00	7:58	173 170-176	6/9
6.75	56:57	1:57	7:50	174 172-178	5/3
7.00	59:10	2:14 +10	8:55	176 170-184	4/4
7.25	1:01:04	1:54	7:36	178 174-182	2/5
7.50	1:02:55	1:51	7:24	177 170-182	4/4
7.74	1:04:49	1:54	7:51	177 174-182	4/3

Elevation

Asc 42m, Range 29m, Flat prediction 1:01:32

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.4%	7:50
See your biggest climbs

Cadence

175 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	175	7.7	1:01:52	8:03
Walk	3.9	117	0	2:33	11:41:02
Pause	0.6	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.21%	More
800m	3:39	7:20	50.92%	More
1km	4:35	7:23	52.84%	More
Mile	7:34	7:34	54.65%	More
5k	24:41	7:57	56.94%	More
5 miles	39:43	7:57	57.52%	More
10k	49:21	7:57	57.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	58.74
5km	23:22	7:31	60.13
5M	38:41	7:44	59.05
10km	48:43	7:50	58.52
10M	1:20:40	8:04	58.36
Half	1:47:24	8:12	57.53
20M	2:48:11	8:25	58.21
Mara	3:43:55	8:33	58.30

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