Tue 29th May 2018 at 6:00pm by Uphill struggler

Run > General

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Time
18:03
Miles
2.03
Min/mi
8:53
Pacing
0%
WAVA
53.43
Stride(cm)
105
Cals
277
Cadence
173
BPM
143
%MHR
83.4
B/mi
1268
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 133/159bpm 135cal 6.25/20.29mph
2) 1m - 8:11(8:11/m) 157/169bpm 138cal 7.33/9mph
3) 0.03m - 15(8:04/m) 170/171bpm 4cal 7.43/7.16mph

9:36 8:11 15

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:12	138 135-142	1407	166 164-168
0.13	1:19	40	10:47	138 135-139	1488	165 164-166
0.19	1:59	40	10:42	135 134-137	1445	164 162-166
0.25	2:37	38	10:09	131 127-136	1331	165 162-168
0.31	3:17	40	10:44	127 125-131	1362	164 162-166
0.38	3:58	41	10:58	124 122-127	1361	165 164-166
0.44	4:39	40	10:45	122 120-123	1312	163 162-164
0.50	8:36	3:58 +3:20	1:03:24	121 102-129	7671	152 120-166
0.56	9:20	44	11:45	120 106-131	1411	166 162-168
0.63	15:35	6:14 +6:16	1:39:48	116 89-138	11576	164 160-166
0.69	16:36	1:01	16:22	125 94-147	2046	187 182-190
0.75	17:10	34	9:05	152 149-155	1379	179 176-180
0.81	17:43	33	8:53	156 155-157	1387	174 174-176
0.88	20:06	2:22 +1:55	37:59	152 132-159	5774	176 174-178
0.94	20:36	30	8:02	137 129-143	1102	177 174-180
1.00	21:07	31	8:20	147 146-150	1224	177 174-178
1.06	21:38	31	8:16	159 153-163	1313	178 176-180
1.13	22:09	31	8:11	164 163-164	1342	176 172-178
1.19	22:39	30	7:57	163 162-165	1296	177 176-178
1.25	23:09	31	8:11	162 161-163	1326	177 174-178
1.31	25:05	1:55 +1:38	30:46	131 106-161	4031	178 172-186
1.38	25:43	38	10:08	130 120-139	1317	181 174-186
1.44	26:17	34	9:00	147 142-153	1324	175 172-178
1.50	26:49	33	8:46	160 157-163	1404	176 174-178
1.56	27:22	32	8:34	164 161-167	1404	175 172-178
1.63	27:54	33	8:43	162 160-163	1413	175 174-176
1.69	28:23	28	7:36	161 159-163	1223	175 172-176
1.75	28:51	28	7:33	159 159-161	1199	176 174-178
1.81	29:20	29	7:46	157 155-158	1219	176 174-178
1.88	29:52	32	8:27	156 153-160	1318	177 174-178
1.94	30:25	33	8:47	163 161-167	1433	177 176-178
2.00	30:56	31	8:12	168 165-169	1376	176 174-178
2.03	31:10	14	8:11	171 170-171	1398	178 178-178

Heart

143/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.9	173	2	18:37	13:06
Walk	11.8	120	0	4:37	14:32:51
Still	0.1	-	-	1	-
Pause	20.2	-	-	7:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	44.13%	More
800m	4:00	8:02	50.16%	More
1km	5:03	8:08	51.66%	More
Mile	9:43	9:43	45.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	52.04
5km	28:20	9:07	53.26
5M	46:56	9:23	52.43
10km	59:05	9:31	52.04
10M	1:37:51	9:47	51.98
Half	2:10:16	9:57	51.29
20M	3:24:00	10:12	51.90
Mara	4:31:36	10:22	51.98

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