Tue 29th May 2018 at 7:00pm by becca7
Run > General
-
Time
48:15
-
Miles
4.92
-
Min/mi
9:48
-
Pacing
78%
-
WAVA
52.64
-
Stride(cm)
93
-
Cals
483
-
Cadence
177
-
BPM
145
-
%MHR
83.7
-
B/mi
1420
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 137/149bpm 93cal 6.27/0mph
2) 1m - 10:31(10:31/m) 142/163bpm 103cal 5.7/0mph
3) 1m - 8:51(8:51/m) 150/157bpm 93cal 6.78/0mph
4) 1m - 10:30(10:30/m) 146/157bpm 102cal 5.72/0mph
5) 0.92m - 8:49(9:35/m) 150/161bpm 92cal 6.26/0mph
9:34 10:31 8:51 10:30 8:49
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:12 |
131 92-145 |
1335 |
181 122-186 |
2/4 |
0.50 |
4:57 |
2:24 |
9:37 |
132 128-137 |
1270 |
183 180-186 |
1/12 |
0.75 |
7:14 |
2:17 |
9:07 |
140 135-147 |
1276 |
182 172-190 |
3/8 |
1.00 |
9:34 |
2:20 |
9:20 |
145 140-149 |
1354 |
180 174-184 |
2/1 |
1.25 |
11:52 |
2:18 |
9:14 |
145 139-150 |
1338 |
180 176-186 |
1/4 |
1.50 |
14:31 |
2:38 |
10:34 |
148 135-163 |
1564 |
170 30-186 |
11/9 |
1.75 |
17:24 |
2:54 |
11:34 |
142 120-153 |
1642 |
173 108-184 |
6/7 |
2.00 |
20:05 |
2:41 |
10:44 |
135 124-146 |
1448 |
171 120-184 |
2/8 |
2.25 |
22:22 |
2:17 |
9:08 |
145 137-151 |
1325 |
179 174-184 |
5/4 |
2.50 |
24:32 |
2:10 |
8:38 |
151 147-154 |
1305 |
179 176-182 |
3/3 |
2.75 |
26:41 |
2:09 |
8:37 |
153 148-157 |
1319 |
180 176-184 |
2/4 |
3.00 |
28:56 |
2:15 |
8:59 |
150 143-155 |
1348 |
177 172-180 |
5/4 |
3.25 |
31:14 |
2:18 |
9:11 |
149 145-153 |
1367 |
178 172-184 |
6/4 |
3.50 |
33:37 |
2:23 |
9:31 |
153 148-157 |
1456 |
177 172-182 |
8/2 |
3.75 |
36:06 |
2:29 |
9:56 |
149 138-156 |
1480 |
178 176-182 |
2/3 |
4.00 |
39:26 |
3:20 |
13:22 |
137 107-150 |
1830 |
177 120-194 |
6/2 |
4.25 |
41:51 |
2:25 |
9:39 |
144 138-151 |
1389 |
177 120-182 |
2/5 |
4.50 |
44:16 |
2:25 |
9:42 |
151 144-158 |
1464 |
178 174-184 |
9/3 |
4.75 |
46:40 |
2:24 |
9:38 |
154 141-161 |
1483 |
176 174-180 |
12/2 |
4.92 |
48:14 |
1:34 |
9:13 |
153 150-157 |
1411 |
177 174-182 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
43.98% |
More |
800m |
4:17 |
8:37 |
47.74% |
More |
1km |
5:22 |
8:37 |
49.71% |
More |
Mile |
8:48 |
8:48 |
51.44% |
More |
5k |
29:39 |
9:33 |
53.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
51.45 |
5km |
29:32 |
9:30 |
53.56 |
5M |
49:05 |
9:49 |
52.59 |
10km |
1:01:55 |
9:58 |
52.20 |
10M |
1:42:54 |
10:17 |
51.65 |
Half |
2:17:17 |
10:29 |
50.52 |
20M |
3:35:42 |
10:47 |
50.49 |
Mara |
4:47:47 |
10:59 |
50.05 |
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