Tue 29th May 2018 at 7:00pm by becca7

Run > General

  • Time
    48:15
  • Miles
    4.92
  • Min/mi
    9:48
  • Pacing
    78%
  • WAVA
    52.64
  • Stride(cm)
    93
  • Cals
    483
  • Cadence
    177
  • BPM
    145
  • %MHR
    83.7
  • B/mi
    1420
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 137/149bpm 93cal 6.27/0mph
2) 1m - 10:31(10:31/m) 142/163bpm 103cal 5.7/0mph
3) 1m - 8:51(8:51/m) 150/157bpm 93cal 6.78/0mph
4) 1m - 10:30(10:30/m) 146/157bpm 102cal 5.72/0mph
5) 0.92m - 8:49(9:35/m) 150/161bpm 92cal 6.26/0mph
9:34 10:31 8:51 10:30 8:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 3% 3% 45% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:12 131 92-145 1335 181 122-186 2/4
0.50 4:57 2:24 9:37 132 128-137 1270 183 180-186 1/12
0.75 7:14 2:17 9:07 140 135-147 1276 182 172-190 3/8
1.00 9:34 2:20 9:20 145 140-149 1354 180 174-184 2/1
1.25 11:52 2:18 9:14 145 139-150 1338 180 176-186 1/4
1.50 14:31 2:38 10:34 148 135-163 1564 170 30-186 11/9
1.75 17:24 2:54 11:34 142 120-153 1642 173 108-184 6/7
2.00 20:05 2:41 10:44 135 124-146 1448 171 120-184 2/8
2.25 22:22 2:17 9:08 145 137-151 1325 179 174-184 5/4
2.50 24:32 2:10 8:38 151 147-154 1305 179 176-182 3/3
2.75 26:41 2:09 8:37 153 148-157 1319 180 176-184 2/4
3.00 28:56 2:15 8:59 150 143-155 1348 177 172-180 5/4
3.25 31:14 2:18 9:11 149 145-153 1367 178 172-184 6/4
3.50 33:37 2:23 9:31 153 148-157 1456 177 172-182 8/2
3.75 36:06 2:29 9:56 149 138-156 1480 178 176-182 2/3
4.00 39:26 3:20 13:22 137 107-150 1830 177 120-194 6/2
4.25 41:51 2:25 9:39 144 138-151 1389 177 120-182 2/5
4.50 44:16 2:25 9:42 151 144-158 1464 178 174-184 9/3
4.75 46:40 2:24 9:38 154 141-161 1483 176 174-180 12/2
4.92 48:14 1:34 9:13 153 150-157 1411 177 174-182 1/3

Heart

145/163max
  • Show Beats/Mile

Elevation

Asc 42m, Range 29m, Flat prediction 48:19
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.6% 9:37
See your biggest climbs

Cadence

177 (194 max) Stride Length: 93cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 43.98% More
800m 4:17 8:37 47.74% More
1km 5:22 8:37 49.71% More
Mile 8:48 8:48 51.44% More
5k 29:39 9:33 53.34% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 51.45
5km 29:32 9:30 53.56
5M 49:05 9:49 52.59
10km 1:01:55 9:58 52.20
10M 1:42:54 10:17 51.65
Half 2:17:17 10:29 50.52
20M 3:35:42 10:47 50.49
Mara 4:47:47 10:59 50.05

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