Tue 29th May 2018 at 6:00pm by Craggy
Run > General
-
Time
47:14
-
Miles
6.23
-
Min/mi
7:35
-
Pacing
58%
-
WAVA
61.04
-
Stride(cm)
130
-
Cals
735
-
Cadence
163
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:09(8:09/m) 117cal 7.36/8.06mph
2) 1m - 7:55(7:55/m) 119cal 7.58/7.83mph
3) 1m - 7:35(7:35/m) 119cal 7.91/8.43mph
4) 1m - 7:15(7:15/m) 118cal 8.28/10.4mph
5) 1m - 7:18(7:18/m) 117cal 8.21/8.87mph
6) 1m - 7:22(7:22/m) 119cal 8.14/8.52mph
7) 0.23m - 1:39(7:03/m) 26cal 8.52/8.54mph
8:09 7:55 7:35 7:15 7:18 7:22 1:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:05 |
2:05 |
8:20 |
166 162-176 |
0.50 |
4:09 |
2:04 |
8:18 |
164 162-168 |
0.75 |
6:11 |
2:01 |
8:05 |
164 162-166 |
1.00 |
8:09 |
1:58 |
7:52 |
163 162-166 |
1.25 |
10:08 |
2:00 |
7:59 |
163 162-166 |
1.50 |
12:07 |
1:58 |
7:53 |
164 162-168 |
1.75 |
14:05 |
1:59 |
7:56 |
163 160-166 |
2.00 |
16:04 |
1:58 |
7:52 |
163 160-164 |
2.25 |
17:56 |
1:52 |
7:29 |
163 160-168 |
2.50 |
19:47 |
1:51 |
7:24 |
163 162-166 |
2.75 |
21:42 |
1:56 |
7:42 |
164 162-166 |
3.00 |
23:39 |
1:57 |
7:46 |
163 160-164 |
3.25 |
27:46 |
4:08 +2:10
|
16:30 |
166 158-176 |
3.50 |
29:32 |
1:46 |
7:03 |
165 162-168 |
3.75 |
31:16 |
1:44 |
6:55 |
163 158-164 |
4.00 |
33:03 |
1:47 |
7:09 |
163 158-168 |
4.25 |
34:55 |
1:52 |
7:27 |
164 162-168 |
4.50 |
36:44 |
1:49 |
7:17 |
161 156-168 |
4.75 |
38:31 |
1:47 |
7:08 |
161 158-164 |
5.00 |
40:22 |
1:50 |
7:22 |
163 162-164 |
5.25 |
42:13 |
1:51 |
7:25 |
165 162-168 |
5.50 |
44:01 |
1:48 |
7:13 |
162 158-166 |
5.75 |
45:50 |
1:48 |
7:14 |
161 156-164 |
6.00 |
47:44 |
1:54 |
7:36 |
163 160-166 |
6.23 |
49:23 |
1:39 |
7:04 |
163 160-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.8 |
163 |
6.2 |
47:13 |
7:55 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
4.2 |
- |
- |
2:10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
47.87% |
More |
800m |
3:23 |
6:49 |
55.25% |
More |
1km |
4:15 |
6:50 |
57.50% |
More |
Mile |
7:03 |
7:03 |
59.04% |
More |
5k |
24:30 |
7:53 |
57.78% |
More |
5 miles |
39:23 |
7:53 |
58.46% |
More |
10k |
49:10 |
7:55 |
58.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
61.52 |
5km |
22:33 |
7:15 |
62.79 |
5M |
37:23 |
7:29 |
61.59 |
10km |
47:06 |
7:35 |
61.02 |
10M |
1:18:05 |
7:49 |
60.80 |
Half |
1:44:02 |
7:56 |
59.89 |
20M |
2:43:05 |
8:09 |
60.54 |
Mara |
3:37:16 |
8:18 |
60.59 |
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