Tue 29th May 2018 at 5:00pm by Andy D

Run > General

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Time
48:48
Miles
5.57
Min/mi
8:46
Pacing
79%
WAVA
52.67
Cals
648
BPM
148
%MHR
86.4
B/mi
1295
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:23(9:26/m) 117cal
2) 1m - 9:02(9:02/m) 114cal
3) 1m - 9:13(9:13/m) 120cal
4) 1m - 9:10(9:10/m) 123cal
5) 1m - 8:03(8:04/m) 113cal
6) 0.57m - 3:57(6:53/m) 61cal

9:23 9:02 9:13 9:10 8:03 3:57

Pace

12%

28%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:27	2:27	9:46	117 81-132	1143
0.50	4:50	2:24	9:36	130 126-134	1247
0.75	7:05	2:14	8:57	139 133-145	1243
1.00	9:25	2:21	9:23	141 138-143	1322
1.25	11:46	2:21	9:23	142 139-144	1332
1.50	14:09	2:24	9:34	139 135-143	1330
1.75	16:21	2:11	8:46	143 137-150	1253
2.00	18:28	2:07	8:27	151 149-152	1276
2.25	20:41	2:13	8:53	151 150-152	1342
2.50	23:25	2:45	10:58	158 151-164	1734
2.75	25:34	2:08	8:33	151 149-155	1291
3.00	28:31	2:57	11:47	149 119-156	1757
3.25	30:54	2:24	9:36	145 126-160	1391
3.50	33:02	2:07	8:28	156 152-161	1321
3.75	35:24	2:23	9:31	156 154-159	1484
4.00	37:42	2:17	9:09	150 146-154	1373
4.25	39:47	2:06	8:24	155 153-157	1301
4.50	41:48	2:00	8:00	146 142-155	1169
4.75	43:53	2:05	8:21	148 143-156	1237
5.00	45:45	1:52	7:28	159 156-162	1186
5.25	47:26	1:41	6:44	167 162-170	1125
5.50	49:10	1:44	6:58	170 169-171	1183
5.57	49:39	29	7:12	169 168-170	1216

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	48.17%	More
800m	3:23	6:48	55.32%	More
1km	4:16	6:52	57.23%	More
Mile	7:20	7:20	56.82%	More
5k	26:42	8:36	53.01%	More
5 miles	44:13	8:51	52.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	52.69
5km	26:17	8:28	53.87
5M	43:31	8:42	52.91
10km	54:48	8:49	52.44
10M	1:30:45	9:05	52.31
Half	2:00:49	9:13	51.57
20M	3:09:12	9:28	52.18
Mara	4:11:53	9:37	52.26

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