Tue 29th May 2018 at 6:00pm by SM6
Run > General
-
Time
1:09:11
-
Miles
7.70
-
Min/mi
8:59
-
Pacing
86%
-
WAVA
47.98
-
Stride(cm)
104
-
Cals
933
-
Cadence
173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:32(9:32/m) 120cal 6.3/7.72mph
2) 1m - 9:03(9:03/m) 121cal 6.63/7.58mph
3) 1m - 8:48(8:48/m) 118cal 6.82/7.81mph
4) 1m - 9:20(9:20/m) 121cal 6.43/8.62mph
5) 1m - 8:20(8:20/m) 123cal 7.2/7.76mph
6) 1m - 8:21(8:21/m) 121cal 7.19/7.78mph
7) 1m - 9:06(9:06/m) 124cal 6.6/7.74mph
8) 0.7m - 6:42(9:36/m) 85cal 6.25/10.6mph
9:32 9:03 8:48 9:20 8:20 8:21 9:06 6:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:27 |
2:27 |
9:48 |
179 174-184 |
0.50 |
4:51 |
2:24 |
9:36 |
177 174-180 |
0.75 |
7:07 |
2:16 |
9:03 |
178 174-184 |
1.00 |
9:31 |
2:24 |
9:38 |
175 154-178 |
1.25 |
11:55 |
2:23 |
9:34 |
172 168-176 |
1.50 |
14:10 |
2:15 |
9:00 |
173 168-178 |
1.75 |
16:26 |
2:17 |
9:06 |
171 162-174 |
2.00 |
18:34 |
2:08 |
8:31 |
173 170-176 |
2.25 |
20:54 |
2:21 |
9:22 |
170 122-178 |
2.50 |
22:57 |
2:02 |
8:09 |
175 166-178 |
2.75 |
25:22 |
2:26 +18
|
9:43 |
174 170-176 |
3.00 |
27:40 |
2:17 |
9:10 |
171 154-174 |
3.25 |
30:05 |
2:25 |
9:41 |
171 164-176 |
3.50 |
32:32 |
2:27 |
9:46 |
168 164-172 |
3.75 |
34:50 |
2:18 |
9:13 |
171 164-176 |
4.00 |
37:00 |
2:10 |
8:39 |
171 166-176 |
4.25 |
39:02 |
2:03 |
8:10 |
173 168-176 |
4.50 |
41:13 |
2:11 |
8:43 |
173 170-176 |
4.75 |
43:11 |
1:58 |
7:52 |
172 164-176 |
5.00 |
45:20 |
2:09 |
8:35 |
175 172-180 |
5.25 |
47:19 |
1:59 |
7:57 |
176 174-180 |
5.50 |
49:30 |
2:11 |
8:46 |
175 168-176 |
5.75 |
51:36 |
2:05 |
8:21 |
174 168-176 |
6.00 |
53:41 |
2:05 |
8:20 |
172 168-176 |
6.25 |
56:00 |
2:20 |
9:18 |
172 168-178 |
6.50 |
58:16 |
2:16 |
9:04 |
173 168-176 |
6.75 |
1:00:33 |
2:16 |
9:05 |
170 160-176 |
7.00 |
1:02:46 |
2:14 |
8:55 |
173 162-176 |
7.25 |
1:04:52 |
2:06 |
8:24 |
172 168-176 |
7.50 |
1:07:24 |
2:31 |
10:05 |
168 120-176 |
7.69 |
1:09:27 |
2:03 |
10:36 |
168 120-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
172 |
7.7 |
1:08:29 |
8:58 |
Walk |
0.9 |
121 |
0 |
38 |
37:57 |
Still |
0.0 |
- |
- |
2 |
- |
Pause |
0.4 |
- |
- |
18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
37.84% |
More |
800m |
4:01 |
8:05 |
41.98% |
More |
1km |
5:05 |
8:10 |
43.45% |
More |
Mile |
8:11 |
8:11 |
46.43% |
More |
5k |
26:34 |
8:33 |
48.53% |
More |
5 miles |
43:54 |
8:47 |
48.08% |
More |
10k |
54:48 |
8:49 |
48.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
52.67 |
5km |
25:19 |
8:09 |
50.91 |
5M |
42:53 |
8:35 |
49.21 |
10km |
54:33 |
8:47 |
48.47 |
10M |
1:32:25 |
9:15 |
47.36 |
Half |
2:04:38 |
9:31 |
46.17 |
20M |
3:19:09 |
9:57 |
45.78 |
Mara |
4:28:35 |
10:15 |
45.27 |
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