Tue 29th May 2018 at 6:00pm by Lesley C
Run > Tempo
- v warm
-
Time
1:05:11
-
Miles
7.15
-
Min/mi
9:07
-
Pacing
0%
-
WAVA
53.26
-
Stride(cm)
95
-
Cals
642
-
Cadence
185
-
Asc(m)
42
-
Hillscore
9
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:19(9:19/m) 90cal 6.44/7.14mph
2) 1m - 8:52(8:52/m) 89cal 6.77/7.22mph
3) 1m - 8:48(8:48/m) 90cal 6.82/8.06mph
4) 1m - 8:44(8:44/m) 88cal 6.87/7.26mph
5) 1m - 9:39(9:39/m) 91cal 6.21/7.01mph
6) 1m - 9:47(9:47/m) 91cal 6.13/7.62mph
7) 1m - 8:47(8:47/m) 90cal 6.83/7.47mph
8) 0.15m - 1:15(8:30/m) 13cal 7.06/8.25mph
9:19 8:52 8:48 8:44 9:39 9:47 8:47 1:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:55 |
180 126-186 |
9/0 |
0.50 |
4:56 |
2:27 |
9:50 |
185 182-192 |
12/0 |
0.75 |
7:11 |
2:15 |
8:58 |
185 182-188 |
5/2 |
1.00 |
9:19 |
2:08 |
8:34 |
184 182-186 |
1/8 |
1.25 |
11:32 |
2:13 |
8:53 |
185 180-190 |
0/4 |
1.50 |
13:40 |
2:08 |
8:30 |
184 182-186 |
2/4 |
1.75 |
15:56 |
2:17 |
9:06 |
184 180-188 |
4/2 |
2.00 |
18:15 |
2:18 +4
|
9:14 |
183 178-186 |
0/17 |
2.25 |
29:59 |
11:44 +9:46
|
46:58 |
184 180-188 |
2/6 |
2.50 |
32:26 |
2:27 |
9:48 |
187 174-194 |
3/9 |
2.75 |
34:38 |
2:12 |
8:47 |
188 184-192 |
3/2 |
3.00 |
36:49 |
2:11 |
8:45 |
187 184-192 |
2/2 |
3.25 |
39:00 |
2:11 |
8:42 |
187 184-192 |
2/2 |
3.50 |
41:06 |
2:06 |
8:23 |
188 184-192 |
2/5 |
3.75 |
43:19 |
2:13 |
8:52 |
186 172-190 |
1/3 |
4.00 |
45:33 |
2:14 |
8:57 |
187 182-190 |
1/5 |
4.25 |
47:50 |
2:17 |
9:06 |
184 176-186 |
6/0 |
4.50 |
50:14 |
2:25 |
9:38 |
184 180-186 |
2/4 |
4.75 |
52:50 |
2:35 |
10:21 |
183 180-186 |
15/1 |
5.00 |
55:13 |
2:23 |
9:32 |
188 184-192 |
3/3 |
5.25 |
57:52 |
2:39 |
10:36 |
185 180-188 |
14/0 |
5.50 |
1:00:34 |
2:43 |
10:51 |
181 174-186 |
21/3 |
5.75 |
1:02:53 |
2:19 |
9:16 |
185 184-190 |
4/8 |
6.00 |
1:05:00 |
2:07 |
8:27 |
184 182-188 |
0/13 |
6.25 |
1:07:02 |
2:02 |
8:09 |
186 182-190 |
1/20 |
6.50 |
1:09:19 |
2:16 |
9:06 |
185 182-188 |
3/1 |
6.75 |
1:11:33 |
2:14 |
8:56 |
189 186-192 |
1/1 |
7.00 |
1:13:47 |
2:14 |
8:56 |
186 182-190 |
3/2 |
7.13 |
1:30:24 |
16:37 +15:30
|
2:04:46 |
185 178-188 |
6/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.2 |
185 |
7.1 |
1:20:34 |
12:40 |
Walk |
0.0 |
126 |
0 |
0 |
NAN:00:00 |
Pause |
9.8 |
- |
- |
9:50 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:01 |
40.62% |
More |
800m |
4:04 |
8:11 |
46.39% |
More |
1km |
5:08 |
8:16 |
47.98% |
More |
Mile |
8:34 |
8:34 |
49.37% |
More |
5k |
28:29 |
9:10 |
51.84% |
More |
5 miles |
55:11 |
11:02 |
43.45% |
More |
10k |
1:06:13 |
10:39 |
45.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
52.18 |
5km |
26:57 |
8:40 |
54.80 |
5M |
44:37 |
8:55 |
53.74 |
10km |
56:10 |
9:02 |
53.33 |
10M |
1:33:01 |
9:18 |
52.98 |
Half |
2:03:51 |
9:27 |
51.92 |
20M |
3:13:56 |
9:42 |
52.17 |
Mara |
4:18:13 |
9:51 |
51.92 |
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