Tue 29th May 2018 at 6:00pm by Hills of Death (HOD)

Run > Warm Up

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Time
4:06
Miles
0.43
Min/mi
9:32
WAVA
39.14
Stride(cm)
99
Cals
42
Cadence
170
BPM
120
%MHR
65
B/mi
1141
Asc(m)
42
Surface
Road

2:22 400m

Notes & Comments

4:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:15	96 76-112	888	169 110-178	1/0
0.13	1:11	36	9:38	121 115-126	1166	172 170-174	3/0
0.19	1:47	37	9:47	127 125-128	1241	174 170-176	0/0
0.25	2:25	37	9:57	132 130-133	1314	171 170-172	1/0
0.31	3:01	37	9:47	132 130-134	1291	170 168-172	1/1
0.38	3:37	35	9:21	129 128-130	1206	170 166-172	0/2
0.43	4:06	29	9:03	127 126-128	1150	169 168-170	0/0

Heart

120/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 4:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.4	4:06	9:33
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	34.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	40.77
5km	36:01	11:36	39.93
5M	1:00:44	12:09	38.53
10km	1:17:07	12:25	37.89
10M	2:10:05	13:01	37.11
Half	2:55:01	13:22	36.21
20M	4:38:35	13:56	36.05
Mara	6:14:49	14:18	35.73

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