Tue 29th May 2018 at 5:00pm by crjeanes

Run > Long Run

breezy
warm

Follow User
0 👍

Time
1:23:30
Miles
9.38
Min/mi
8:54
Pacing
0%
WAVA
49.99
Stride(cm)
102
Cals
951
Cadence
177
BPM
157
%MHR
73.4
B/mi
1399
Asc(m)
42
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 138/154bpm 59cal 10.26/10.95kmph
2) 1km - 5:42(5:42/km) 149/160bpm 65cal 10.54/11.08kmph
3) 1km - 5:22(5:22/km) 149/161bpm 59cal 11.18/11.72kmph
4) 1km - 5:42(5:42/km) 157/163bpm 69cal 10.52/11.22kmph
5) 1km - 5:30(5:30/km) 146/158bpm 54cal 10.91/11.79kmph
6) 1km - 5:15(5:15/km) 158/170bpm 61cal 11.43/14.01kmph
7) 1km - 5:33(5:33/km) 162/178bpm 68cal 10.81/11.76kmph
8) 1km - 5:52(5:52/km) 158/177bpm 66cal 10.22/11.59kmph
9) 1km - 5:23(5:23/km) 159/172bpm 60cal 11.15/12.36kmph
10) 1km - 5:23(5:23/km) 160/173bpm 61cal 11.13/12.5kmph
11) 1km - 5:17(5:17/km) 162/167bpm 62cal 11.34/13.07kmph
12) 1km - 5:33(5:33/km) 166/179bpm 68cal 10.8/11.42kmph
13) 1km - 5:53(5:53/km) 162/175bpm 65cal 10.19/11.89kmph
14) 1km - 5:46(5:46/km) 165/175bpm 68cal 10.4/12.02kmph
15) 1km - 5:06(5:06/km) 167/176bpm 62cal 11.78/13.74kmph
16) 0.1km - 20(3:15/km) 176/181bpm 4cal 18.46/16.76kmph

5:51 5:42 5:22 5:42 5:30 5:15 5:33 5:52 5:23 5:23 5:17 5:33 5:53 5:46 5:06 20

Pin Map

0mi in 0

Pace

16%

32%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:40	4:40	9:20	136 94-147	1268	173 164-178	11/10
1.00	9:17	4:38	9:15	147 130-156	1360	174 166-180	12/9
1.50	13:41	4:24 +1	8:47	149 141-160	1309	176 168-182	9/16
2.00	18:12	4:31	9:02	153 145-163	1382	175 170-184	16/13
2.50	22:45	4:33	9:06	156 152-161	1419	174 166-178	11/4
3.00	41:07	18:22 +14:02	36:44	145 76-154	5327	177 166-184	7/7
3.50	45:28	4:21	8:41	154 145-166	1338	179 166-202	6/4
4.00	50:04	4:36	9:13	163 157-178	1502	175 118-184	3/2
4.50	54:36	4:31	9:03	161 153-177	1456	177 158-184	5/5
5.00	59:03	4:27	8:55	157 147-162	1399	179 170-186	2/6
5.50	1:03:25	4:22	8:44	159 152-172	1388	177 168-188	8/7
6.00	1:08:34	5:09 +46	10:18	158 138-173	1627	179 120-190	15/9
6.50	1:12:44	4:10	8:19	164 157-171	1365	179 168-192	9/12
7.00	1:17:07	4:24	8:47	163 158-171	1433	179 172-190	10/9
7.50	1:21:39	4:32	9:03	165 157-179	1495	177 168-188	5/2
8.00	1:26:28	4:49	9:37	163 153-175	1568	175 148-190	4/4
8.50	1:31:14	4:47	9:34	164 159-175	1568	180 168-192	2/4
9.00	1:35:30	4:16	8:32	167 163-170	1425	181 172-190	3/4
9.38	1:38:18	2:48	7:19	169 162-181	1237	182 168-204	2/9

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 1:22:24

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	10:53
13 3.1%	9:28
10 4.6%	9:40
See your biggest climbs

Cadence

177 (204 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	177	9.4	1:23:10	10:28
Walk	0.3	127	0	20	12:03
Pause	13.1	-	-	14:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	46.65%	More
800m	3:47	7:38	45.86%	More
1km	4:54	7:53	46.47%	More
Mile	8:02	8:02	48.87%	More
5k	27:20	8:48	48.80%	More
5 miles	45:00	9:00	48.09%	More
10k	55:36	8:57	48.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	50.42
5km	25:53	8:20	51.52
5M	42:52	8:34	50.49
10km	53:58	8:41	50.09
10M	1:29:22	8:56	49.95
Half	1:58:59	9:05	49.24
20M	3:06:19	9:19	49.83
Mara	4:08:03	9:28	49.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry