Tue 29th May 2018 at 6:00pm by jamesdown1986

Run > Warm Up

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Time
16:03
Miles
1.79
Min/mi
8:58
Pacing
33%
WAVA
44.83
Stride(cm)
115
Cals
250
Cadence
157
BPM
147
%MHR
85.9
B/mi
1317
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 143/164bpm 132cal 6.66/7.56mph
2) 0.79m - 7:03(8:57/m) 159/167bpm 118cal 6.7/7.39mph

9:00 7:03

Pin Map

0mi in 0

Pace

10%

41%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:34	106 73-131	1014	153 118-158	0/1
0.13	1:11	35	9:27	137 134-144	1294	156 152-158	1/1
0.19	1:47	35	9:27	135 131-137	1277	155 154-160	0/1
0.25	2:20	33	8:55	137 136-139	1222	156 154-160	2/0
0.31	2:57	37	9:48	139 138-141	1363	157 154-160	3/1
0.38	3:33	36	9:44	138 137-139	1342	160 160-162	8/0
0.44	4:05	32	8:28	142 140-143	1202	159 156-160	1/7
0.50	4:38	33	8:45	147 136-163	1287	157 156-158	4/0
0.56	5:13	35	9:15	150 142-161	1389	155 154-158	0/3
0.63	5:46	33	8:52	149 147-151	1322	157 154-158	0/3
0.69	6:17	31	8:13	146 143-148	1200	156 154-160	0/4
0.75	6:49	32	8:38	151 150-153	1303	155 154-156	0/2
0.81	7:22	33	8:52	152 141-159	1347	157 154-160	1/0
0.88	7:54	31	8:22	155 153-158	1296	156 156-158	1/1
0.94	8:29	35	9:22	156 155-157	1461	156 152-162	2/1
1.00	9:00	31	8:21	160 158-163	1335	162 160-164	0/1
1.06	9:34	34	8:57	162 159-166	1450	159 156-164	3/0
1.13	10:06	32	8:35	158 157-160	1356	159 154-164	2/2
1.19	10:34	28	7:27	159 157-161	1184	160 158-160	1/3
1.25	11:04	31	8:09	160 156-164	1305	160 158-160	0/2
1.31	11:37	33	8:41	160 157-164	1390	160 160-162	1/1
1.38	12:06	29	7:50	157 154-159	1229	160 158-162	1/0
1.44	12:39	33	8:49	162 158-166	1428	159 158-160	0/0
1.50	15:32	2:53 +2:26	46:07	141 119-162	6501	155 148-160	0/0
1.56	16:25	53	14:02	152 129-164	2132	154 150-156	0/0
1.63	17:02	37	9:46	163 159-166	1593	159 154-162	1/1
1.69	17:34	33	8:41	163 159-166	1416	157 156-158	0/1
1.75	18:11	37	9:46	159 158-161	1553	158 154-160	1/0
1.78	18:24	13	8:14	163 162-163	1341	159 158-160	0/1

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 15:56

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.2%	9:25
See your biggest climbs

Cadence

157 (164 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	156	1.8	15:58	10:21
Walk	0.0	118	0	0	NAN:00:00
Pause	11.7	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	36.14%	More
800m	4:08	8:20	40.72%	More
1km	5:15	8:26	42.05%	More
Mile	8:32	8:32	44.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	43.76
5km	28:48	9:16	44.67
5M	47:41	9:32	44.20
10km	1:00:02	9:40	43.99
10M	1:39:25	9:57	44.01
Half	2:12:22	10:06	43.46
20M	3:27:16	10:22	43.98
Mara	4:35:58	10:32	44.05

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