Tue 29th May 2018 at 6:00pm by princesszee

Run > General

  • Time
    26:36
  • Miles
    2.32
  • Min/mi
    11:28
  • Pacing
    82%
  • WAVA
    40.75
  • Stride(cm)
    85
  • Cals
    281
  • Cadence
    165
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1578
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 136/142bpm 108cal 5.75/6.93mph
2) 1m - 11:59(11:59/m) 142/147bpm 130cal 5.01/6.43mph
3) 0.32m - 4:11(13:03/m) 142/148bpm 43cal 4.6/5.72mph
10:26 11:59 4:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 3% 5% 17% 21% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 42 42 11:18 111 96-131 1254 162 126-168
0.13 1:26 44 11:36 136 134-137 1579 167 164-170
0.19 2:08 42 11:19 137 137-138 1550 168 166-172
0.25 2:47 39 10:25 138 138-138 1437 172 170-174
0.31 3:45 58 15:30 135 130-138 2093 163 118-174
0.38 4:22 37 9:52 130 123-138 1282 177 170-184
0.44 4:56 33 8:53 139 138-139 1234 181 178-182
0.50 5:31 35 9:18 139 139-139 1292 169 166-174
0.56 6:09 38 10:13 139 139-140 1421 168 166-170
0.63 6:47 38 10:05 140 140-140 1411 170 166-172
0.69 7:24 37 9:54 140 140-140 1386 173 172-174
0.75 8:00 36 9:36 141 140-141 1355 174 172-176
0.81 8:36 36 9:36 141 141-141 1353 172 166-176
0.88 9:10 34 9:06 141 141-142 1283 176 174-176
0.94 9:49 39 10:28 142 142-142 1486 174 172-174
1.00 10:26 36 9:44 142 142-142 1382 172 170-174
1.06 11:26 1:00 16:08 138 131-143 2226 131 120-170
1.13 12:03 37 9:51 120 110-128 1181 169 126-176
1.19 12:38 35 9:21 138 130-143 1289 175 170-176
1.25 13:16 37 10:00 143 143-143 1429 167 166-168
1.31 13:57 41 11:03 143 143-143 1579 172 168-174
1.38 14:32 35 9:13 144 143-144 1326 173 172-174
1.44 15:13 42 11:05 144 144-144 1597 157 124-174
1.50 16:03 50 13:20 141 136-144 1879 166 124-174
1.56 16:58 55 14:43 141 137-143 2076 147 98-176
1.63 17:44 46 12:11 138 129-145 1681 170 164-172
1.69 18:26 42 11:12 145 145-145 1625 171 164-174
1.75 19:14 48 12:54 145 145-146 1871 174 168-176
1.81 19:57 43 11:21 146 146-146 1657 172 166-174
1.88 20:44 47 12:24 146 146-147 1811 158 128-178
1.94 21:33 49 13:07 146 142-147 1914 161 124-174
2.00 22:25 52 13:56 143 135-147 1992 157 126-176
2.06 23:07 42 11:16 142 136-147 1601 170 164-174
2.13 23:54 47 12:26 147 147-148 1827 166 144-172
2.19 24:52 59 15:36 147 143-148 2294 133 116-178
2.25 25:46 54 14:18 129 116-140 1845 150 122-180
2.31 26:31 45 11:57 135 116-148 1614 176 170-178

Heart

138/148max
  • Show Beats/Mile

Cadence

165 (184 max) Stride Length: 85cm Run: 86% Walk: 14%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 35.34% More
800m 4:44 9:31 39.89% More
1km 5:58 9:36 41.34% More
Mile 10:07 10:07 41.86% More

Predictions

Dist Time Per Mile WAVA
1M 10:54 10:54 38.84
5km 36:15 11:40 40.81
5M 1:00:02 12:00 40.04
10km 1:15:35 12:10 39.75
10M 2:05:10 12:31 39.47
Half 2:46:38 12:43 38.68
20M 4:20:57 13:03 38.84
Mara 5:47:26 13:16 38.63
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