Tue 29th May 2018 at 6:00pm by princesszee
Run > General
-
Time
26:36
-
Miles
2.32
-
Min/mi
11:28
-
Pacing
82%
-
WAVA
40.75
-
Stride(cm)
85
-
Cals
281
-
Cadence
165
-
BPM
138
-
%MHR
80.5
-
B/mi
1578
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:26(10:26/m) 136/142bpm 108cal 5.75/6.93mph
2) 1m - 11:59(11:59/m) 142/147bpm 130cal 5.01/6.43mph
3) 0.32m - 4:11(13:03/m) 142/148bpm 43cal 4.6/5.72mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
42 |
42 |
11:18 |
111 96-131 |
1254 |
162 126-168 |
0.13 |
1:26 |
44 |
11:36 |
136 134-137 |
1579 |
167 164-170 |
0.19 |
2:08 |
42 |
11:19 |
137 137-138 |
1550 |
168 166-172 |
0.25 |
2:47 |
39 |
10:25 |
138 138-138 |
1437 |
172 170-174 |
0.31 |
3:45 |
58 |
15:30 |
135 130-138 |
2093 |
163 118-174 |
0.38 |
4:22 |
37 |
9:52 |
130 123-138 |
1282 |
177 170-184 |
0.44 |
4:56 |
33 |
8:53 |
139 138-139 |
1234 |
181 178-182 |
0.50 |
5:31 |
35 |
9:18 |
139 139-139 |
1292 |
169 166-174 |
0.56 |
6:09 |
38 |
10:13 |
139 139-140 |
1421 |
168 166-170 |
0.63 |
6:47 |
38 |
10:05 |
140 140-140 |
1411 |
170 166-172 |
0.69 |
7:24 |
37 |
9:54 |
140 140-140 |
1386 |
173 172-174 |
0.75 |
8:00 |
36 |
9:36 |
141 140-141 |
1355 |
174 172-176 |
0.81 |
8:36 |
36 |
9:36 |
141 141-141 |
1353 |
172 166-176 |
0.88 |
9:10 |
34 |
9:06 |
141 141-142 |
1283 |
176 174-176 |
0.94 |
9:49 |
39 |
10:28 |
142 142-142 |
1486 |
174 172-174 |
1.00 |
10:26 |
36 |
9:44 |
142 142-142 |
1382 |
172 170-174 |
1.06 |
11:26 |
1:00 |
16:08 |
138 131-143 |
2226 |
131 120-170 |
1.13 |
12:03 |
37 |
9:51 |
120 110-128 |
1181 |
169 126-176 |
1.19 |
12:38 |
35 |
9:21 |
138 130-143 |
1289 |
175 170-176 |
1.25 |
13:16 |
37 |
10:00 |
143 143-143 |
1429 |
167 166-168 |
1.31 |
13:57 |
41 |
11:03 |
143 143-143 |
1579 |
172 168-174 |
1.38 |
14:32 |
35 |
9:13 |
144 143-144 |
1326 |
173 172-174 |
1.44 |
15:13 |
42 |
11:05 |
144 144-144 |
1597 |
157 124-174 |
1.50 |
16:03 |
50 |
13:20 |
141 136-144 |
1879 |
166 124-174 |
1.56 |
16:58 |
55 |
14:43 |
141 137-143 |
2076 |
147 98-176 |
1.63 |
17:44 |
46 |
12:11 |
138 129-145 |
1681 |
170 164-172 |
1.69 |
18:26 |
42 |
11:12 |
145 145-145 |
1625 |
171 164-174 |
1.75 |
19:14 |
48 |
12:54 |
145 145-146 |
1871 |
174 168-176 |
1.81 |
19:57 |
43 |
11:21 |
146 146-146 |
1657 |
172 166-174 |
1.88 |
20:44 |
47 |
12:24 |
146 146-147 |
1811 |
158 128-178 |
1.94 |
21:33 |
49 |
13:07 |
146 142-147 |
1914 |
161 124-174 |
2.00 |
22:25 |
52 |
13:56 |
143 135-147 |
1992 |
157 126-176 |
2.06 |
23:07 |
42 |
11:16 |
142 136-147 |
1601 |
170 164-174 |
2.13 |
23:54 |
47 |
12:26 |
147 147-148 |
1827 |
166 144-172 |
2.19 |
24:52 |
59 |
15:36 |
147 143-148 |
2294 |
133 116-178 |
2.25 |
25:46 |
54 |
14:18 |
129 116-140 |
1845 |
150 122-180 |
2.31 |
26:31 |
45 |
11:57 |
135 116-148 |
1614 |
176 170-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:19 |
35.34% |
More |
800m |
4:44 |
9:31 |
39.89% |
More |
1km |
5:58 |
9:36 |
41.34% |
More |
Mile |
10:07 |
10:07 |
41.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:54 |
10:54 |
38.84 |
5km |
36:15 |
11:40 |
40.81 |
5M |
1:00:02 |
12:00 |
40.04 |
10km |
1:15:35 |
12:10 |
39.75 |
10M |
2:05:10 |
12:31 |
39.47 |
Half |
2:46:38 |
12:43 |
38.68 |
20M |
4:20:57 |
13:03 |
38.84 |
Mara |
5:47:26 |
13:16 |
38.63 |
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