Tue 29th May 2018 at 6:00pm by Badger

Bike > General

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Time
12:21
Miles
2.49
Mph
12.1
Cals
108
Cadence
79
BPM
127
%MHR
63.6
B/mi
628
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:47(4:47/m) 120/146bpm 38cal 82/106rpm 12.56/17.53mph
2) 1m - 4:45(4:45/m) 133/148bpm 47cal 83/100rpm 12.64/14.8mph
3) 0.49m - 2:49(5:42/m) 127/139bpm 23cal 65/109rpm 10.53/16.43mph

4:47 4:45 2:49

Pace

37%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	36	36	12.40	112 94-122	542	88 7-98	1/2
0.25	1:35	59 +10	7.69	118 106-129	921	59 2-94	1/0
0.38	2:11	37	12.31	115 106-123	561	81 12-91	0/0
0.50	2:47	35	12.76	115 109-126	541	84 51-106	0/2
0.63	3:20	33	13.66	112 105-118	492	87 2-103	1/1
0.75	3:52	32	13.85	114 105-135	494	91 26-98	0/1
0.88	4:25	32	13.85	139 134-142	602	92 90-95	1/2
1.00	4:56	32	14.22	142 137-146	599	95 91-98	0/1
1.13	5:28	32	14.05	143 137-148	611	93 86-98	2/1
1.25	6:02	34	13.33	139 135-143	626	87 25-94	1/0
1.38	6:37	34	13.05	134 130-139	616	87 81-91	3/0
1.50	7:10	34	13.26	136 131-139	615	87 30-90	1/2
1.63	7:44	33	13.44	134 131-136	598	89 83-97	2/1
1.75	8:20	36	12.44	135 132-138	651	82 11-95	1/0
1.88	9:00	40	11.20	133 127-139	712	89 7-96	1/1
2.00	10:53	1:53 +1:14	3.99	115 98-137	1728	63 5-100	0/1
2.13	11:55	1:02 +20	7.28	124 99-135	1023	85 13-96	1/0
2.25	12:45	50	8.91	136 130-139	915	71 10-86	0/2
2.38	13:19	34	13.38	130 122-138	583	37 2-109	2/0
2.49	14:04	45	9.32	117 108-122	753	63 9-91	0/1

Heart

127/148max

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BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 7m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

79 (109 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:14	More
800m	2:08	4:17	More
1km	2:40	4:18	More
Mile	4:23	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:23	6:14
20km	1:20:21	6:28
15 miles	1:40:03	6:40
20 miles	2:19:53	7:00
40km	3:00:11	7:15
25 miles	3:01:24	7:15
42km	3:10:43	7:18
50 miles	6:46:45	8:08
56 miles	7:44:10	8:17
100 miles	15:12:04	9:07
112 miles	17:20:47	9:18

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