Tue 29th May 2018 at 6:00pm by katypie

Run > General

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Time
28:08
Miles
3.02
Min/mi
9:19
Pacing
0%
WAVA
52.22
Stride(cm)
92
Cals
326
Cadence
187
BPM
146
%MHR
85.4
B/mi
1361
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 136/152bpm 97cal 6.37/8.18mph
2) 1m - 9:22(9:22/m) 148/163bpm 108cal 6.41/7.16mph
3) 1m - 9:12(9:12/m) 160/166bpm 119cal 6.52/7.31mph
4) 0.02m - 10(9:31/m) 164/164bpm 2cal 6.31/7.31mph

9:25 9:22 9:12 10

Pace

47%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	10:58	10:58 +10:06	1:27:44	122 96-146	10704	181 92-196
0.25	12:25	1:27	11:32	133 127-139	1534	190 188-192
0.38	13:54	1:30 +14	11:56	133 124-139	1587	189 188-190
0.50	15:02	1:07	9:00	133 125-136	1197	188 186-194
0.63	16:11	1:09	9:15	135 132-137	1250	188 186-194
0.75	17:22	1:11	9:25	138 137-140	1301	188 186-190
0.88	18:33	1:12	9:34	143 140-148	1369	188 186-190
1.00	19:45	1:11	9:30	145 139-152	1378	187 184-188
1.13	20:57	1:13	9:40	142 138-145	1373	187 184-190
1.25	22:09	1:12	9:37	136 131-142	1308	188 186-190
1.38	23:28	1:18 +4	10:27	141 131-153	1474	185 180-188
1.50	24:37	1:09	9:12	152 149-153	1398	189 182-196
1.63	25:44	1:07	8:58	147 144-149	1318	190 186-192
1.75	26:51	1:07	8:56	149 145-153	1331	189 188-192
1.88	27:56	1:05	8:40	159 154-163	1379	189 188-192
2.00	29:10	1:13	9:48	161 160-163	1577	187 184-190
2.13	30:18	1:09	9:12	160 159-163	1471	187 184-188
2.25	31:29	1:10	9:21	160 159-162	1496	187 186-188
2.38	32:39	1:11	9:24	160 159-161	1505	188 186-190
2.50	33:49	1:10	9:20	158 153-163	1475	189 188-190
2.63	34:55	1:06	8:48	158 152-162	1391	189 188-192
2.75	36:05	1:10	9:18	161 161-162	1496	182 178-190
2.88	37:16	1:11 +2	9:28	158 154-162	1494	188 186-190
3.00	38:24	1:08	9:04	162 155-166	1469	187 182-192
3.02	38:34	10	10:06	164 164-164	1657	191 188-192

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	187	3	28:00	9:23
Walk	26.6	113	0	10:20	24:14:51
Pause	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	40.25%	More
800m	4:22	8:48	44.43%	More
1km	5:35	8:59	45.38%	More
Mile	9:07	9:07	47.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	49.04
5km	28:59	9:20	52.22
5M	47:45	9:33	51.67
10km	59:58	9:39	51.50
10M	1:38:47	9:53	51.36
Half	2:11:07	10:01	50.46
20M	3:24:23	10:13	50.79
Mara	4:31:18	10:21	50.58

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