Tue 29th May 2018 at 5:00pm by Liliaicha
Run > General
-
Time
28:36
-
Miles
3.01
-
Min/mi
9:30
-
Pacing
90%
-
WAVA
54.52
-
Stride(cm)
95
-
Cals
296
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:17(10:17/m) 95cal 5.84/6.62mph
2) 1m - 9:25(9:25/m) 100cal 6.38/7.03mph
3) 1m - 8:51(8:51/m) 101cal 6.78/9.2mph
4) 0.01m - 4(7:35/m) 7.91/7.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:31 |
1:31 |
12:06 |
175 174-176 |
0.25 |
2:50 |
1:20 |
10:36 |
175 174-176 |
0.38 |
4:13 |
1:23 |
11:03 |
175 174-178 |
0.50 |
5:31 |
1:18 |
10:27 |
176 174-178 |
0.63 |
6:41 |
1:10 |
9:18 |
180 178-182 |
0.75 |
7:56 |
1:14 |
9:55 |
179 178-180 |
0.88 |
9:09 |
1:13 |
9:44 |
179 176-180 |
1.00 |
10:16 |
1:08 |
9:00 |
180 178-182 |
1.13 |
11:29 |
1:13 |
9:42 |
179 178-180 |
1.25 |
12:39 |
1:10 |
9:22 |
180 176-182 |
1.38 |
13:52 |
1:13 |
9:46 |
179 174-182 |
1.50 |
15:03 |
1:11 |
9:27 |
180 176-182 |
1.63 |
16:08 |
1:04 |
8:36 |
179 176-180 |
1.75 |
17:20 |
1:13 |
9:43 |
179 178-180 |
1.88 |
18:31 |
1:11 |
9:28 |
178 174-182 |
2.00 |
19:41 |
1:09 |
9:15 |
178 176-180 |
2.13 |
20:51 |
1:10 |
9:20 |
180 178-182 |
2.25 |
21:56 |
1:06 |
8:45 |
180 176-182 |
2.38 |
23:10 |
1:14 |
9:49 |
178 174-180 |
2.50 |
24:21 |
1:11 |
9:28 |
178 174-180 |
2.63 |
25:24 |
1:03 |
8:20 |
181 176-184 |
2.75 |
26:28 |
1:04 |
8:34 |
182 180-184 |
2.88 |
27:27 |
59 |
7:54 |
182 180-188 |
3.00 |
28:32 |
1:04 |
8:35 |
181 180-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
3 |
28:32 |
9:31 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
47.11% |
More |
800m |
4:09 |
8:21 |
50.11% |
More |
1km |
5:19 |
8:34 |
50.94% |
More |
Mile |
8:50 |
8:50 |
52.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
57.49 |
5km |
29:40 |
9:33 |
54.39 |
5M |
51:21 |
10:16 |
51.26 |
10km |
1:05:59 |
10:37 |
49.95 |
10M |
1:54:12 |
11:25 |
47.50 |
Half |
2:35:56 |
11:54 |
45.42 |
20M |
4:14:01 |
12:42 |
43.82 |
Mara |
5:46:49 |
13:14 |
42.48 |
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