Tue 29th May 2018 at 5:00pm by kaysdee

Run > General

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Time
27:04
Miles
3.01
Min/mi
9:00
Pacing
88%
WAVA
54.35
Stride(cm)
104
Cals
280
Cadence
172
BPM
163
%MHR
84.5
B/mi
1467
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 154/174bpm 89cal 6.57/7.2mph
2) 1m - 8:40(8:40/m) 167/178bpm 91cal 6.93/7.18mph
3) 1m - 9:13(9:13/m) 172/179bpm 100cal 6.51/7.28mph
4) 0.01m - 3(7:23/m) 175/176bpm 8.13/6.41mph

9:08 8:40 9:13 3

Pace

15%

48%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:08	134 103-150	1358	170 148-174
0.25	2:22	1:06	8:44	145 142-149	1267	173 170-176
0.38	3:34	1:13	9:41	146 145-150	1413	172 170-174
0.50	4:43	1:08	9:07	152 150-154	1386	171 168-174
0.63	5:49	1:06	8:50	161 157-166	1421	173 172-174
0.75	6:54	1:05	8:39	165 161-171	1428	172 170-174
0.88	8:02	1:08	9:05	165 162-167	1500	171 168-174
1.00	9:08	1:06	8:48	171 169-173	1506	172 168-174
1.13	10:15	1:07	8:55	170 167-174	1516	172 170-174
1.25	11:22	1:07	8:54	171 164-178	1521	173 170-174
1.38	12:50	1:28 +27	11:45	157 150-165	1845	166 120-174
1.50	13:56	1:07	8:55	166 163-171	1479	172 170-174
1.63	15:05	1:08	9:05	167 165-170	1516	172 168-176
1.75	16:07	1:03	8:22	168 165-170	1405	173 172-178
1.88	17:13	1:05	8:42	165 160-170	1436	173 170-176
2.00	18:15	1:03	8:21	167 160-172	1395	171 168-174
2.13	19:26	1:11	9:29	169 164-171	1603	171 168-174
2.25	20:38	1:11	9:31	171 170-175	1628	172 170-176
2.38	21:49	1:11	9:32	172 171-174	1639	172 170-174
2.50	23:00	1:10	9:23	172 170-175	1615	172 170-174
2.63	24:08	1:08	9:05	174 172-178	1580	174 172-180
2.75	25:11	1:03	8:28	173 173-174	1464	173 172-174
2.88	26:22	1:10	9:23	173 171-175	1625	173 172-176
3.00	27:28	1:06	8:56	175 172-178	1562	174 172-176

Heart

163/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	172	3	26:59	9:09
Walk	0.1	129	0	2	10:45
Pause	1.6	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	42.61%	More
800m	4:15	8:32	46.16%	More
1km	5:19	8:34	47.98%	More
Mile	8:50	8:50	49.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	51.77
5km	27:59	9:00	54.40
5M	46:21	9:16	53.56
10km	58:22	9:24	53.24
10M	1:36:38	9:40	52.84
Half	2:08:40	9:49	51.75
20M	3:21:29	10:04	51.85
Mara	4:28:16	10:14	51.47

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