Tue 29th May 2018 at 1:00pm by Luiz

Walk > General

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Time
1:54:15
Miles
4.29
Min/mi
26:38
Stride(cm)
60
Cals
616
Cadence
101
BPM
112
%MHR
65.6
B/mi
2986
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 24:27(15:12/km) 102/131bpm 142cal 45/60rpm 3.95/5.24kmph
2) 1.61km - 24:23(15:09/km) 108/133bpm 131cal 47/60rpm 3.96/5.37kmph
3) 1.61km - 26:06(16:13/km) 111/154bpm 143cal 46/117rpm 3.7/5.34kmph
4) 1.61km - 30:00(18:38/km) 114/151bpm 157cal 40/120rpm 3.22/5.34kmph
5) 0.47km - 9:19(19:58/km) 112/141bpm 43cal 41/64rpm 3.01/4.03kmph

24:27 24:23 26:06 30:00 9:19

Pin Map

0mi in 0

Pace

17%

13%

14%

12%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:38	3:38	29:03	91 67-103	2643	101 92-120	5/0
0.25	6:42	3:04	24:31	110 93-131	2697	93 80-120	15/0
0.38	9:44	3:02	24:18	100 97-103	2430	106 98-120	5/0
0.50	13:06	3:22	26:56	98 86-109	2640	97 86-108	4/0
0.63	15:53	2:47	22:18	104 97-109	2319	103 96-120	7/0
0.75	18:59	3:06	24:49	105 101-108	2606	102 88-108	5/0
0.88	21:44	2:45	21:57	108 104-118	2371	101 94-112	10/0
1.00	24:28	2:44	21:50	110 104-116	2401	102 96-108	5/0
1.13	28:29	4:01	32:07	115 95-133	3693	105 98-120	2/1
1.25	31:14	2:46	22:05	111 108-114	2451	103 102-104	2/1
1.38	34:10	2:56	23:24	112 105-117	2621	104 100-120	4/0
1.50	37:10	3:00	24:03	109 104-112	2621	101 96-108	6/0
1.63	40:00	2:50	22:37	110 106-113	2487	102 98-106	2/1
1.75	42:50	2:50	22:42	106 102-114	2406	103 100-108	0/5
1.88	46:02	3:12	25:35	102 94-107	2609	101 94-106	0/9
2.00	48:50	2:49	22:29	104 99-109	2338	104 102-106	0/11
2.13	51:36	2:46	22:05	104 100-106	2297	108 102-146	2/6
2.25	55:04	3:28	27:44	102 94-105	2830	102 92-120	1/5
2.38	58:11	3:07	24:54	104 101-108	2589	96 88-120	8/0
2.50	1:01:16	3:05	24:41	107 105-109	2641	104 96-112	3/2
2.63	1:04:11	2:55	23:21	107 98-112	2498	102 96-106	0/3
2.75	1:07:40	3:29	27:52	126 97-153	3511	100 90-110	0/12
2.88	1:11:27	3:47	30:16	129 98-144	3905	101 90-234	1/5
3.00	1:14:57	3:30	27:59	104 78-128	2910	114 82-146	6/1
3.13	1:18:53	3:57	31:33	102 91-113	3218	92 40-104	3/4
3.25	1:23:40	4:47	38:15	113 94-133	4322	111 88-240	2/1
3.38	1:27:11	3:31	28:06	113 101-131	3175	103 86-148	0/4
3.50	1:30:17	3:06	24:46	107 85-123	2650	110 90-206	0/8
3.63	1:33:41	3:24	27:12	104 96-112	2828	102 92-158	0/3
3.75	1:37:20	3:40	29:18	126 108-143	3693	95 80-126	4/0
3.88	1:41:00	3:39	29:13	135 122-151	3944	99 82-156	5/0
4.00	1:44:56	3:57	31:32	124 107-138	3910	96 90-120	1/3
4.13	1:48:48	3:52	30:59	116 111-121	3594	95 88-108	0/11
4.25	1:53:00	4:12	33:36	115 83-141	3864	95 84-120	0/10
4.29	1:54:13	1:13	31:14	104 102-106	3248	92 90-94	0/0

Heart

112/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
70 2.1%	24:13
11 3.6%	26:34
10 3.6%	31:46
See your biggest climbs

Cadence

101 (240 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:32	More
800m	11:09	22:26	More
1km	14:09	22:46	More
Mile	23:00	23:00	More
5k	1:17:45	25:02	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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