Sun 27th May 2018 at 4:00pm by jamesmcf

Run > General

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Time
37:45
Miles
3.77
Min/mi
10:01
Pacing
70%
WAVA
45.08
Cals
457
BPM
143
%MHR
83.7
B/mi
1433
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 3.77m - 37:45(10:00/m) 457cal

37:45

Pace

35%

12%

24%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	113 75-133	992	3/0
0.25	2:16	1:10	9:20	138 133-143	1288	2/1
0.38	3:22	1:06	8:49	139 136-142	1225	6/1
0.50	4:33	1:11	9:31	143 135-148	1361	9/0
0.63	6:01	1:28	11:40	149 146-152	1740	7/1
0.75	7:11	1:10	9:22	150 145-154	1405	7/2
0.88	8:38	1:27	11:33	141 131-146	1629	10/0
1.00	9:58	1:20	10:44	147 144-151	1578	10/0
1.13	11:44	1:45	14:03	155 150-159	2179	23/0
1.25	13:10	1:26	11:31	152 147-157	1749	11/1
1.38	14:51	1:41	13:25	149 140-156	1999	16/0
1.50	15:59	1:08	9:07	145 142-148	1323	0/12
1.63	17:07	1:08	9:05	140 136-147	1272	1/11
1.75	18:07	1:00	7:58	142 139-147	1132	0/19
1.88	19:12	1:06	8:44	137 129-141	1197	1/15
2.00	20:13	1:01	8:06	141 129-150	1142	4/6
2.13	21:16	1:03	8:21	148 146-149	1236	0/3
2.25	22:35	1:19	10:33	142 137-148	1498	4/1
2.38	23:39	1:04	8:35	152 148-155	1304	1/2
2.50	24:39	1:00	7:58	151 150-153	1203	1/2
2.63	25:58	1:19	10:31	137 124-153	1440	1/7
2.75	26:49	51	6:50	143 135-147	978	0/13
2.88	27:47	58	7:45	144 141-147	1116	0/9
3.00	28:44	56	7:32	142 137-146	1069	0/5
3.13	29:44	1:00	8:01	148 143-150	1186	0/6
3.25	31:12	1:28	11:42	136 118-149	1591	1/2
3.38	32:14	1:02	8:16	145 132-151	1200	1/0
3.50	33:37	1:24	11:10	150 140-155	1675	1/1
3.63	35:11	1:34	12:29	142 131-147	1772	3/0
3.75	37:33	2:22	18:54	134 122-151	2532	0/5
3.77	37:44	11	7:40	136 135-139	1042	0/0

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 106m, Flat prediction 36:05

Elevation Graph

Biggest Climbs (m)	Min/mi
74 9.0%	12:20
16 4.5%	9:38
15 7.2%	11:21
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	44.73%	More
800m	3:41	7:24	49.96%	More
1km	4:46	7:40	50.43%	More
Mile	8:13	8:13	49.95%	More
5k	29:30	9:30	47.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	45.90
5km	30:36	9:51	45.57
5M	51:18	10:16	44.18
10km	1:04:57	10:27	43.54
10M	1:48:53	10:53	42.89
Half	2:25:59	11:09	41.97
20M	3:51:08	11:33	42.01
Mara	5:09:54	11:50	41.78

Bespoke Fields

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