Mon 28th May 2018 at 9:00am by jamesmcf

Bike > General

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Time
1:43:07
Miles
22.87
Mph
13.3
FBI
55.03
Cals
1160
BPM
118
%MHR
68.9
B/mi
532
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 22.87m - 1:43:07(4:31/m) 1160cal

1:43:07

Pace

16%

42%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:44	4:44	12.69	111 89-127	525	18/14
2.00	8:39	3:55	15.32	117 102-129	458	9/16
3.00	12:33	3:54	15.40	128 118-135	499	12/4
4.00	16:31	3:59	15.08	126 115-137	501	12/5
5.00	20:13	3:42	16.20	127 114-137	470	10/14
6.00	23:46	3:32	16.94	123 113-133	436	4/16
7.00	29:01	5:15	11.44	124 109-141	650	26/11
8.00	33:01	4:01	14.96	121 105-135	485	27/37
9.00	36:57	3:56	15.29	120 111-127	471	16/11
10.00	48:10	11:13	5.35	98 72-127	1099	28/34
11.00	52:32	4:23	13.71	119 106-140	521	24/20
12.00	57:20	4:48	12.50	119 90-131	571	4/13
13.00	1:01:33	4:13	14.25	119 101-135	501	17/8
14.00	1:05:31	3:58	15.10	125 119-133	497	7/10
15.00	1:09:21	3:49	15.71	126 113-136	481	5/10
16.00	1:14:26	5:05	11.80	127 107-138	646	31/9
17.00	1:18:39	4:13	14.22	123 110-131	519	9/14
18.00	1:22:33	3:54	15.40	119 103-136	464	7/28
19.00	1:26:57	4:24	13.62	121 104-139	533	16/17
20.00	1:43:59	17:02	3.52	110 61-133	1873	8/6
21.00	1:48:01	4:03	14.82	96 69-125	389	4/9
22.00	1:52:24	4:22	13.73	124 105-133	542	11/4
22.87	1:55:37	3:13	16.11	125 111-135	465	9/13

Heart

118/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
24 2.1%	17.8
24 3.3%	13.3
21 4.7%	9.3
13 2.0%	13.8
12 7.5%	6.0
12 4.6%	9.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:27	2:54	More
1km	1:58	3:11	More
Mile	3:27	3:27	More
5k	11:50	3:48	More
5 miles	19:14	3:51	More
10k	28:01	4:31	More
10 miles	45:06	4:31	More
Half	59:05	4:31	More
20 miles	1:43:12	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	42:00	4:12
20km	53:10	4:17
15 miles	1:05:14	4:21
20 miles	1:29:09	4:27
40km	1:52:52	4:32
25 miles	1:53:35	4:33
42km	1:59:01	4:34
50 miles	4:01:07	4:49
56 miles	4:32:41	4:52
100 miles	8:31:49	5:07
112 miles	9:38:51	5:10

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