Tue 29th May 2018 at 1:00pm by Drell
Walk > General
-
Time
1:43:12
-
Miles
3.13
-
Min/mi
32:58
-
Stride(cm)
43
-
Cals
232
-
Cadence
115
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 25:55(41:42/m) 48cal 21/61rpm 1.44/3.61mph
2) 0.62m - 24:39(39:40/m) 50cal 23/61rpm 1.51/2.94mph
3) 0.62m - 26:51(43:12/m) 46cal 18/62rpm 1.39/3.53mph
4) 0.62m - 19:21(31:08/m) 50cal 31/59rpm 1.93/3.63mph
5) 0.62m - 6:24(10:18/m) 37cal 9/61rpm 5.83/29.3mph
6) 0.03m - 2(1:28/m) 1cal 41.02/29.37mph
25:55 24:39 26:51 19:21 6:24 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:45 |
3:45 |
29:58 |
115 106-118 |
9/2 |
0.25 |
8:49 |
5:04 |
40:32 |
111 98-118 |
7/1 |
0.38 |
12:56 |
4:07 |
32:59 |
112 94-122 |
6/9 |
0.50 |
21:14 |
8:18 |
1:06:25 |
117 40-118 |
3/2 |
0.63 |
25:59 |
4:45 |
37:57 |
117 108-118 |
9/3 |
0.75 |
29:38 |
3:39 |
29:10 |
112 106-118 |
3/6 |
0.88 |
34:32 |
4:54 |
39:13 |
118 118-118 |
11/4 |
1.00 |
39:48 |
5:16 |
42:08 |
116 98-118 |
13/3 |
1.13 |
45:06 |
5:18 |
42:22 |
117 98-122 |
5/3 |
1.25 |
51:04 |
5:58 |
47:48 |
116 94-122 |
7/4 |
1.38 |
55:55 |
4:51 |
38:44 |
117 98-118 |
8/2 |
1.50 |
59:55 |
4:00 |
32:03 |
114 98-118 |
12/1 |
1.63 |
1:05:58 |
6:03 |
48:26 |
118 118-124 |
6/8 |
1.75 |
1:13:22 |
7:24 |
59:09 |
116 98-124 |
5/3 |
1.88 |
1:17:55 |
4:33 |
36:26 |
116 92-124 |
13/17 |
2.00 |
1:21:44 |
3:48 |
30:28 |
108 98-118 |
2/11 |
2.13 |
1:25:38 |
3:54 |
31:15 |
114 102-118 |
4/19 |
2.25 |
1:30:35 |
4:57 |
39:37 |
115 104-118 |
5/9 |
2.38 |
1:33:34 |
2:59 |
23:53 |
112 98-118 |
10/13 |
2.50 |
1:37:24 |
3:50 |
30:40 |
113 96-118 |
10/14 |
2.63 |
1:41:39 |
4:15 |
33:58 |
118 118-122 |
0/7 |
2.75 |
1:42:16 |
37 |
5:00 |
- |
4/3 |
2.88 |
1:42:36 |
20 |
2:37 |
- |
1/2 |
3.00 |
1:42:55 |
19 |
2:33 |
- |
3/3 |
3.13 |
1:43:11 |
16 |
2:07 |
- |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:20 |
More |
800m |
1:27 |
2:54 |
More |
1km |
5:39 |
9:05 |
More |
Mile |
17:31 |
17:31 |
More |
5k |
1:42:39 |
33:02 |
More |
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