Tue 29th May 2018 at 11:00am by planiggy

Run > Hill Work
  • Time
    31:17
  • Miles
    4.53
  • Min/mi
    6:54
  • Pacing
    33%
  • WAVA
    61.09
  • Stride(cm)
    129
  • Cals
    369
  • Cadence
    180
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1010
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 145/155bpm 82cal 8.82/9.56mph
2) 0.96m - 6:26(6:41/m) 139/151bpm 69cal 8.99/9.93mph
3) 0.12m - 49(6:48/m) 139/142bpm 8cal 8.83/9.04mph
4) 0.13m - 1:02(8:06/m) 139/142bpm 11cal 7.4/8.87mph
5) 0.13m - 54(7:09/m) 148/150bpm 10cal 8.38/9.77mph
6) 0.13m - 1:03(8:03/m) 152/152bpm 13cal 7.46/8.79mph
7) 0.13m - 54(7:08/m) 149/152bpm 11cal 8.42/9.62mph
8) 0.13m - 1:05(8:13/m) 149/150bpm 12cal 7.31/8.56mph
9) 0.13m - 54(6:58/m) 151/152bpm 11cal 8.61/10.14mph
10) 1m - 6:48(6:48/m) 150/154bpm 83cal 8.82/9.27mph
11) 0.68m - 4:34(6:41/m) 158/163bpm 59cal 8.97/9.16mph
6:48 6:26 49 1:02 54 1:03 54 1:05 54 6:48 4:34

Pace

5% 1% 8% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 +6 7:52 132 117-150 1038 159 98-180 6/5
0.25 1:52 53 7:08 150 148-151 1069 178 176-180 4/1
0.38 2:44 51 6:49 145 142-146 988 178 176-180 4/2
0.50 3:34 50 6:42 144 137-148 965 178 176-180 1/3
0.63 4:23 49 6:35 142 139-145 935 178 176-180 0/6
0.75 5:15 52 6:52 151 145-154 1038 179 178-180 1/1
0.88 6:04 50 6:37 148 142-155 980 181 180-182 2/3
1.00 6:54 49 6:34 145 143-147 951 182 180-184 3/4
1.13 7:42 48 6:25 150 146-151 963 181 180-182 2/5
1.25 11:21 3:39 +2:52 29:10 129 104-145 3763 181 180-184 4/3
1.38 12:24 1:04 +13 8:29 139 119-148 1178 183 180-188 0/8
1.50 13:12 47 6:19 149 148-149 941 181 180-184 3/3
1.63 14:03 52 6:53 145 144-149 998 180 178-182 1/2
1.75 15:14 1:11 +21 9:31 131 117-147 1246 183 180-188 1/3
1.88 16:06 52 6:55 129 125-132 892 181 178-184 3/1
2.00 17:00 53 7:05 134 129-139 950 183 178-192 4/2
2.13 17:56 57 7:35 140 137-142 1061 182 168-190 12/9
2.25 18:54 57 7:39 142 138-149 1087 177 172-194 5/8
2.38 19:50 56 7:26 150 149-152 1114 183 168-194 13/10
2.50 20:48 58 7:45 152 149-152 1179 175 172-196 4/8
2.63 21:44 56 7:30 148 146-150 1109 187 168-196 14/7
2.75 22:44 1:00 7:58 150 148-151 1194 175 172-196 3/8
2.88 24:18 1:34 +41 12:31 148 125-152 1852 192 184-198 15/3
3.00 25:08 51 6:47 141 124-149 956 184 182-186 4/1
3.13 26:00 52 6:52 151 150-152 1038 183 182-184 4/1
3.25 26:51 51 6:52 152 152-153 1044 181 178-184 1/3
3.38 27:42 51 6:47 153 153-154 1038 179 178-184 1/8
3.50 28:40 58 +7 7:44 152 149-154 1175 174 84-182 4/2
3.63 29:30 50 6:41 152 151-153 1015 182 180-184 1/0
3.75 30:20 50 6:39 153 153-154 1018 183 180-184 1/1
3.88 31:11 51 6:48 154 154-154 1046 183 182-184 2/2
4.00 32:02 51 6:47 159 155-162 1078 184 182-186 7/0
4.13 32:53 51 6:46 162 162-163 1097 182 180-184 2/3
4.25 33:42 49 6:32 162 161-162 1059 180 178-180 1/4
4.38 34:31 49 6:31 158 152-161 1029 178 176-180 1/4
4.50 35:23 53 +2 7:00 151 150-153 1058 177 176-178 1/3
4.53 35:36 13 6:56 153 153-153 1061 179 178-180 0/1

Heart

146/163max
  • Show Beats/Mile

Elevation

Asc 42m, Range 30m, Flat prediction 30:10
Elevation Graph
Biggest Climbs (m) Min/mi
17 4.0% 9:48
12 1.1% 6:57
11 5.3% 7:32
See your biggest climbs

Cadence

180 (198 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.2 180 4.5 31:17 7:51
Walk 0.2 95 0 6 9:57
Pause 10.6 - - 4:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:20 46.34% More
800m 3:17 6:35 51.44% More
1km 4:05 6:35 53.97% More
Mile 6:39 6:39 57.31% More
5k 22:46 7:20 56.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 60.54
5km 20:59 6:45 61.63
5M 34:44 6:57 60.90
10km 43:44 7:02 60.57
10M 1:12:25 7:15 60.52
Half 1:36:25 7:22 59.74
20M 2:30:59 7:33 60.45
Mara 3:21:01 7:40 60.54
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