Tue 29th May 2018 at 12:00pm by snayak

Run > General

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Time
57:47
Miles
7.18
Min/mi
8:03
Pacing
89%
WAVA
53.60
Stride(cm)
113
Cals
696
Cadence
178
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

WSW start

Split Summary
===
1) 1km - 5:39(5:39/km) 59cal 10.61/27.34kmph
2) 1km - 5:12(5:12/km) 59cal 11.52/13.54kmph
3) 1km - 4:55(4:55/km) 60cal 12.21/13.71kmph
4) 1km - 4:42(4:42/km) 60cal 12.75/13.17kmph
5) 1km - 4:45(4:45/km) 61cal 12.64/13.3kmph
6) 1km - 4:54(4:54/km) 61cal 12.25/13.03kmph
7) 1km - 4:55(4:55/km) 61cal 12.21/13.81kmph
8) 1km - 4:56(4:56/km) 61cal 12.15/12.77kmph
9) 1km - 4:50(4:50/km) 60cal 12.43/13.44kmph
10) 1km - 4:55(4:55/km) 61cal 12.2/15.48kmph
11) 1km - 5:08(5:08/km) 60cal 11.68/14.11kmph
12) 0.56km - 2:56(5:16/km) 33cal 11.4/14.54kmph

5:39 5:12 4:55 4:42 4:45 4:54 4:55 4:56 4:50 4:55 5:08 2:56

Pace

22%

46%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	168 118-172	9/0
0.50	4:35	2:12	8:48	172 170-174	7/1
0.75	6:44	2:09	8:36	173 172-176	13/0
1.00	8:55	2:11	8:43	174 124-182	7/4
1.25	10:54	1:59	7:57	176 172-180	2/8
1.50	12:50	1:55	7:42	179 174-184	0/15
1.75	14:42	1:52	7:29	180 176-186	0/6
2.00	16:47	2:05	8:20	177 160-182	2/4
2.25	18:43	1:56	7:45	178 176-186	3/3
2.50	20:35	1:52	7:26	181 178-184	2/5
2.75	22:26	1:52	7:26	181 178-186	3/5
3.00	24:23	1:57	7:47	180 174-182	7/1
3.25	26:22	1:59	7:57	179 168-184	3/0
3.50	28:18	1:55	7:42	177 174-182	3/2
3.75	30:17	1:59	7:57	177 176-182	9/4
4.00	32:28	2:11 +12	8:43	181 174-192	2/6
4.25	34:27	1:59	7:57	180 172-186	4/8
4.50	36:24	1:57	7:46	177 174-180	4/2
4.75	38:23	1:59	7:57	176 174-178	9/0
5.00	40:24	2:01	8:04	177 174-182	6/1
5.25	42:29	2:05 +5	8:18	178 174-182	2/5
5.50	44:24	1:55	7:42	181 178-184	1/11
5.75	46:20	1:56	7:45	182 176-186	11/21
6.00	48:17	1:56	7:45	180 174-184	3/5
6.25	50:19	2:03	8:11	180 178-182	2/3
6.50	52:28	2:09	8:35	179 170-182	8/2
6.75	54:30	2:02	8:09	177 172-182	11/6
7.00	56:40	2:10	8:38	178 170-182	0/8
7.18	58:03	1:23	7:43	178 174-182	2/3

Elevation

Asc 42m, Range 44m, Flat prediction 56:29

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.5%	9:01
23 1.5%	8:05
12 2.4%	7:57
See your biggest climbs

Cadence

178 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	177	7.2	57:32	8:04
Walk	0.4	121	0	14	18:34
Pause	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	40.26%	More
800m	3:41	7:25	45.72%	More
1km	4:37	7:25	47.91%	More
Mile	7:32	7:32	50.82%	More
5k	24:21	7:50	53.34%	More
5 miles	39:21	7:52	53.91%	More
10k	49:22	7:57	53.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	56.18
5km	23:17	7:30	55.78
5M	39:01	7:48	54.37
10km	49:24	7:57	53.75
10M	1:22:46	8:17	53.07
Half	1:50:56	8:28	52.01
20M	2:55:34	8:47	52.08
Mara	3:55:19	8:59	51.81

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