Tue 29th May 2018 at 10:00am by MeLAR
Run > General
-
Time
51:07
-
Miles
4.30
-
Min/mi
11:53
-
Pacing
72%
-
WAVA
45.54
-
Stride(cm)
78
-
Cals
516
-
Cadence
173
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:49(11:49/m) 124cal 5.08/0mph
2) 1m - 11:21(11:21/m) 122cal 5.28/0mph
3) 1m - 12:21(12:21/m) 112cal 4.86/0mph
4) 1m - 11:55(11:55/m) 123cal 5.04/0mph
5) 0.3m - 3:41(12:10/m) 35cal 4.93/0mph
11:49 11:21 12:21 11:55 3:41
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:48 |
2:48 +1:05
|
22:22 |
175 160-178 |
2/1 |
0.25 |
4:45 |
1:57 +28
|
15:40 |
179 174-182 |
7/4 |
0.38 |
6:20 |
1:35 |
12:38 |
177 174-180 |
6/0 |
0.50 |
7:44 |
1:24 |
11:12 |
180 178-182 |
0/5 |
0.63 |
9:09 |
1:25 |
11:18 |
178 176-180 |
2/1 |
0.75 |
10:33 |
1:24 |
11:12 |
179 176-182 |
1/6 |
0.88 |
11:55 |
1:22 |
10:57 |
180 178-182 |
2/3 |
1.00 |
13:21 |
1:26 |
11:32 |
178 176-180 |
4/1 |
1.13 |
14:46 |
1:24 |
11:14 |
180 176-184 |
1/2 |
1.25 |
16:05 |
1:19 |
10:32 |
180 178-182 |
1/3 |
1.38 |
17:29 |
1:24 |
11:12 |
179 178-180 |
4/3 |
1.50 |
18:52 |
1:23 |
11:07 |
178 174-184 |
6/4 |
1.63 |
20:21 |
1:29 |
11:55 |
179 174-182 |
5/2 |
1.75 |
22:45 |
2:24 +1:03
|
19:12 |
180 178-182 |
2/5 |
1.88 |
24:22 |
1:36 |
12:50 |
150 122-182 |
4/3 |
2.00 |
25:46 |
1:24 |
11:12 |
182 178-186 |
10/3 |
2.13 |
27:29 |
1:44 +17
|
13:49 |
159 82-182 |
3/18 |
2.25 |
28:40 |
1:11 |
9:27 |
184 182-188 |
0/2 |
2.38 |
31:01 |
2:21 +27
|
18:49 |
148 122-186 |
4/4 |
2.50 |
32:45 |
1:44 |
13:53 |
166 122-180 |
7/0 |
2.63 |
34:12 |
1:26 |
11:29 |
180 178-182 |
4/5 |
2.75 |
35:43 |
1:31 |
12:11 |
159 88-186 |
1/2 |
2.88 |
37:33 |
1:50 +5
|
14:37 |
167 126-182 |
5/0 |
3.00 |
38:55 |
1:22 |
10:58 |
179 174-182 |
0/8 |
3.13 |
40:19 |
1:24 |
11:15 |
180 178-182 |
3/0 |
3.25 |
41:44 |
1:25 |
11:21 |
183 180-186 |
5/3 |
3.38 |
43:10 |
1:26 |
11:28 |
182 178-186 |
6/2 |
3.50 |
44:31 |
1:20 |
10:43 |
180 170-184 |
2/11 |
3.63 |
46:26 |
1:55 +23
|
15:23 |
169 122-180 |
1/0 |
3.75 |
48:10 |
1:44 |
13:50 |
167 130-178 |
2/2 |
3.88 |
49:37 |
1:27 |
11:34 |
177 174-180 |
1/2 |
4.00 |
51:29 |
1:52 +15
|
14:58 |
170 134-178 |
2/0 |
4.13 |
52:47 |
1:18 |
10:22 |
185 176-190 |
2/1 |
4.25 |
54:30 |
1:43 |
13:45 |
167 134-186 |
2/2 |
4.30 |
55:38 |
1:08 +30
|
21:45 |
173 166-182 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.9 |
179 |
4 |
45:50 |
11:45 |
Walk |
14.2 |
121 |
0.3 |
8:09 |
30:00 |
Still |
0.2 |
- |
- |
7 |
- |
Pause |
2.7 |
- |
- |
1:32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:44 |
36.69% |
More |
800m |
5:25 |
10:54 |
39.59% |
More |
1km |
6:51 |
11:02 |
40.80% |
More |
Mile |
11:04 |
11:04 |
43.12% |
More |
5k |
37:57 |
12:13 |
43.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:53 |
10:53 |
43.83 |
5km |
36:13 |
11:39 |
46.02 |
5M |
59:59 |
12:00 |
45.36 |
10km |
1:15:31 |
12:09 |
45.11 |
10M |
2:05:03 |
12:30 |
44.90 |
Half |
2:46:30 |
12:43 |
44.05 |
20M |
4:20:43 |
13:02 |
44.28 |
Mara |
5:47:07 |
13:15 |
44.05 |
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