Tue 29th May 2018 at 10:00am by PCleasby

Run > General

Follow User
0 👍

Time
49:13
Miles
6.25
Min/mi
7:52
Pacing
80%
WAVA
58.77
Stride(cm)
117
Cals
655
Cadence
174
BPM
145
%MHR
75.6
B/mi
1142
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 131/137bpm 99cal 7.6/9.46mph
2) 1m - 8:09(8:09/m) 141/150bpm 110cal 7.36/7.64mph
3) 1m - 8:18(8:18/m) 154/165bpm 124cal 7.24/7.87mph
4) 1m - 7:59(7:59/m) 152/163bpm 112cal 7.52/7.97mph
5) 1m - 7:42(7:42/m) 145/155bpm 93cal 7.79/8.16mph
6) 1m - 7:27(7:27/m) 148/156bpm 91cal 8.05/8.43mph
7) 0.25m - 1:44(6:54/m) 160/163bpm 26cal 8.69/8.83mph

7:54 8:09 8:18 7:59 7:42 7:27 1:44

Pace

60%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:31	128 107-136	962	174 122-188
0.50	3:52	2:00	7:58	132 128-134	1052	171 170-172
0.75	5:52	2:00	7:58	132 124-137	1053	171 168-172
1.00	7:54	2:02	8:09	129 123-135	1052	170 168-174
1.25	9:54	2:00	8:00	135 130-143	1081	172 170-176
1.50	11:59	2:05	8:19	144 139-149	1196	172 170-176
1.75	14:01	2:02	8:09	139 132-144	1132	171 170-174
2.00	16:03	2:02	8:08	145 141-148	1179	172 170-174
2.25	18:08	2:05	8:20	145 144-147	1209	173 166-178
2.50	20:17	2:09	8:36	159 146-165	1367	177 174-182
2.75	22:19	2:02	8:06	156 150-160	1265	176 174-178
3.00	24:21	2:02	8:07	156 148-160	1267	177 176-178
3.25	26:21	2:01	8:03	160 156-163	1287	177 170-180
3.50	28:23	2:02	8:08	157 151-162	1278	175 170-182
3.75	30:24	2:01	8:02	151 141-159	1214	173 170-178
4.00	32:19	1:55	7:41	137 133-145	1052	176 168-210
4.25	34:13	1:54	7:37	133 126-140	1014	173 170-180
4.50	36:12	1:59	7:56	151 141-155	1197	175 172-178
4.75	38:10	1:58 +4	7:51	149 146-154	1170	175 172-178
5.00	40:06	1:56	7:42	148 142-151	1141	175 170-178
5.25	43:02	2:56 +1:06	11:44	140 114-153	1643	175 148-182
5.50	44:56	1:54	7:35	147 126-155	1115	176 174-178
5.75	46:49	1:54	7:35	152 146-155	1152	174 172-176
6.00	48:38	1:49	7:17	149 144-155	1085	177 174-180
6.25	50:21	1:43	6:54	160 155-163	1105	180 178-182

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (210 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	6.2	49:10	7:52
Walk	2.4	130	0	1:11	45:20:45
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	46.85%	More
800m	3:32	7:06	53.00%	More
1km	4:28	7:12	54.59%	More
Mile	7:20	7:20	56.75%	More
5k	24:52	8:00	56.95%	More
5 miles	40:04	8:01	57.47%	More
10k	50:05	8:04	57.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	59.75
5km	23:21	7:31	60.63
5M	38:47	7:45	59.37
10km	48:55	7:52	58.75
10M	1:21:17	8:08	58.40
Half	1:48:25	8:17	57.47
20M	2:50:19	8:31	57.97
Mara	3:47:12	8:40	57.94

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry