Tue 29th May 2018 at 10:00am by PCleasby

Run > General

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Time
24:13
Miles
2.50
Min/mi
9:41
Pacing
36%
WAVA
46.64
Stride(cm)
99
Cals
247
Cadence
169
BPM
123
%MHR
64.1
B/mi
1192
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 117/127bpm 91cal 6.06/6.51mph
2) 1m - 9:38(9:38/m) 132/162bpm 109cal 6.23/7.24mph
3) 0.5m - 4:41(9:21/m) 129/141bpm 47cal 6.42/6.8mph

9:54 9:38 4:41

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:15	91 51-125	932	164 102-184
0.25	2:31	1:14	9:53	119 109-125	1177	166 164-168
0.38	3:46	1:15	9:59	114 105-119	1137	166 164-168
0.50	5:03	1:17	10:19	115 111-118	1186	167 164-170
0.63	6:18	1:15	9:58	117 114-122	1166	168 166-170
0.75	7:31	1:13	9:42	118 109-124	1145	168 168-170
0.88	8:44	1:13	9:43	123 120-127	1196	170 168-172
1.00	9:54	1:10	9:23	125 123-126	1173	171 170-172
1.13	11:06	1:12	9:34	125 118-134	1196	172 170-178
1.25	12:19	1:13	9:45	122 114-132	1190	165 164-170
1.38	13:30	1:11	9:28	120 116-124	1136	169 164-172
1.50	14:42	1:13	9:40	132 125-142	1276	173 168-178
1.63	15:56	1:13	9:46	152 143-160	1485	180 174-186
1.75	18:39	2:43 +1:34	21:47	140 121-161	3049	169 60-182
1.88	22:50	4:11 +2:59	33:30	130 99-158	4355	177 166-186
2.00	24:06	1:15	10:03	128 123-134	1287	169 168-170
2.13	25:17	1:11	9:28	128 116-134	1212	169 166-170
2.25	26:26	1:10	9:16	127 120-136	1178	168 158-176
2.38	27:38	1:12	9:34	135 128-141	1292	166 164-172
2.50	28:45	1:07	9:06	127 122-138	1155	172 162-180

Heart

123/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	170	2.5	27:08	11:11
Walk	2.8	92	0	49	15:13:52
Pause	2.7	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	34.75%	More
800m	4:39	9:21	40.30%	More
1km	5:51	9:24	41.79%	More
Mile	9:37	9:37	43.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	45.74
5km	30:32	9:50	46.37
5M	50:45	10:09	45.37
10km	1:03:59	10:18	44.92
10M	1:46:20	10:38	44.64
Half	2:21:51	10:50	43.92
20M	3:42:49	11:08	44.31
Mara	4:57:14	11:21	44.29

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