Sun 27th May 2018 at 6:00am by steeplechaser

Run > Easy

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Time
47:00
Miles
6.23
Min/mi
7:33
Pacing
90%
WAVA
68.63
Stride(cm)
121
Cals
384
Cadence
176
BPM
121
%MHR
65.3
B/mi
912
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Really great easy run, felt great afterwards, best feeling for ages.
Split Summary
===
1) 0.62m - 5:29(8:50/m) 110/138bpm 42cal 6.79/7.66mph
2) 0.62m - 5:10(8:19/m) 114/119bpm 41cal 7.22/7.6mph
3) 0.62m - 4:55(7:54/m) 118/127bpm 41cal 7.59/7.78mph
4) 0.62m - 4:53(7:52/m) 120/124bpm 40cal 7.63/7.78mph
5) 0.62m - 4:41(7:32/m) 122/125bpm 39cal 7.97/8.33mph
6) 0.62m - 4:36(7:25/m) 125/128bpm 40cal 8.09/8.64mph
7) 0.62m - 4:24(7:05/m) 127/130bpm 39cal 8.47/8.75mph
8) 0.62m - 4:24(7:04/m) 128/131bpm 39cal 8.49/9mph
9) 0.62m - 4:20(6:58/m) 125/130bpm 34cal 8.61/8.77mph
10) 0.62m - 4:05(6:34/m) 123/127bpm 29cal 9.14/10.35mph
11) 0.01m - 4(4:37/m) 124/124bpm 13.01/10.5mph

5:29 5:10 4:55 4:53 4:41 4:36 4:24 4:24 4:20 4:05 4

Pin Map

0mi in 0

Pace

45%

24%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	117 97-138	1074	169 106-172	3/2
0.50	4:27	2:10	8:39	107 99-120	925	170 166-174	5/1
0.75	6:34	2:06	8:25	113 109-115	950	173 170-174	3/2
1.00	8:37	2:04	8:14	114 111-117	939	174 172-176	7/2
1.25	10:42	2:05	8:21	116 113-118	969	174 172-176	3/3
1.50	12:40	1:57	7:48	118 115-120	921	175 172-178	6/2
1.75	14:38	1:58	7:53	119 114-127	938	176 174-178	5/2
2.00	16:38	2:01	8:02	120 117-122	964	176 172-178	4/1
2.25	18:36	1:57	7:49	119 117-120	931	176 174-178	8/0
2.50	20:34	1:58	7:53	120 119-123	946	177 174-178	6/1
2.75	22:29	1:55	7:41	122 117-124	936	177 176-178	5/4
3.00	24:19	1:50	7:22	121 117-123	891	177 176-178	2/2
3.25	26:14	1:54	7:38	124 122-125	946	177 170-180	1/3
3.50	28:07	1:53	7:33	124 122-126	935	177 176-178	5/5
3.75	29:53	1:46	7:06	126 124-128	894	177 176-178	2/7
4.00	31:40	1:46	7:04	127 125-128	898	178 176-178	0/7
4.25	33:24	1:44	6:56	127 125-129	882	178 176-182	1/3
4.50	35:08	1:45	6:59	128 126-131	893	178 176-178	1/5
4.75	36:56	1:48	7:10	127 125-128	910	178 176-178	1/7
5.00	38:45	1:49	7:16	128 125-130	930	178 178-180	4/4
5.25	40:27	1:42	6:49	127 125-129	865	179 176-180	1/7
5.50	42:13	1:46	7:04	123 116-128	870	178 176-180	2/6
5.75	43:55	1:42	6:49	123 122-125	839	179 178-182	2/5
6.00	45:37	1:42	6:47	123 121-127	835	181 178-184	3/3
6.23	47:00	1:23	6:06	124 122-125	757	186 180-190	1/8

Heart

121/138max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 48m, Flat prediction 46:40

Elevation Graph

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Biggest Climbs (m)	Min/mi
20 1.5%	7:53
See your biggest climbs

Cadence

176 (190 max) Stride Length: 121cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	55.99%	More
800m	3:13	6:28	64.98%	More
1km	4:04	6:32	66.94%	More
Mile	6:43	6:43	68.78%	More
5k	21:47	7:01	72.23%	More
5 miles	36:29	7:18	70.45%	More
10k	46:54	7:33	68.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	70.33
5km	22:14	7:09	70.78
5M	37:06	7:25	69.29
10km	46:52	7:33	68.60
10M	1:18:11	7:49	68.09
Half	1:44:32	7:59	66.93
20M	2:44:46	8:14	67.29
Mara	3:40:17	8:24	67.12

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