Mon 28th May 2018 at 6:00pm by Will_Uyuni

Run > General

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Time
34:31
Miles
4.44
Min/mi
7:46
Pacing
92%
WAVA
58.17
Stride(cm)
116
Cals
375
Cadence
179
BPM
133
%MHR
73.1
B/mi
1035
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 127/140bpm 375cal
2) 1m - 7:40(7:40/m) 133/141bpm
3) 1m - 7:49(7:49/m) 134/143bpm
4) 1m - 7:35(7:35/m) 138/141bpm
5) 0.44m - 3:17(7:30/m) 135/140bpm

8:10 7:40 7:49 7:35 3:17

Pin Map

0mi in 0

Pace

20%

64%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	103 70-123	850	180 92-188	0/3
0.25	2:04	1:02	8:16	126 123-126	1041	184 176-188	0/1
0.38	3:09	1:05	8:43	125 120-130	1089	179 134-182	0/0
0.50	4:05	56	7:26	130 128-131	966	182 178-182	1/0
0.63	5:03	58	7:42	133 131-134	1024	182 182-182	2/0
0.75	6:11	1:09	9:10	130 127-136	1191	174 140-186	4/0
0.88	7:10	58	7:46	138 134-140	1071	180 178-182	1/2
1.00	8:10	1:00	8:00	135 132-139	1079	180 178-182	3/0
1.13	9:07	57	7:38	131 128-138	999	182 178-182	0/2
1.25	10:05	58	7:43	138 133-141	1065	180 178-182	1/2
1.38	11:02	57	7:35	131 129-135	994	180 178-182	0/3
1.50	11:57	56	7:24	132 129-134	977	182 180-182	0/2
1.63	12:56	59	7:52	136 133-138	1070	181 178-182	3/1
1.75	13:56	1:00	7:59	134 131-137	1070	180 178-182	0/0
1.88	14:56	1:00	8:00	133 132-134	1064	179 178-182	1/0
2.00	15:49	53	7:07	134 133-135	953	179 178-182	2/0
2.13	16:47	58	7:44	138 135-142	1067	180 178-182	5/1
2.25	17:44	57	7:34	136 130-140	1030	178 178-180	0/2
2.38	18:49	1:05	8:41	127 123-130	1103	179 176-186	0/2
2.50	19:49	1:00	7:58	129 127-130	1027	179 174-182	1/1
2.63	20:44	55	7:22	135 129-137	995	177 160-182	1/1
2.75	21:41	57	7:37	131 128-135	997	178 178-180	0/2
2.88	22:42	1:01	8:06	133 130-137	1078	176 174-178	0/1
3.00	23:38	56	7:27	141 137-143	1049	178 174-182	1/0
3.13	24:36	58	7:41	138 137-139	1061	178 174-182	3/2
3.25	25:33	57	7:38	138 137-139	1054	178 178-182	0/2
3.38	26:29	56	7:26	138 137-139	1026	178 178-182	1/0
3.50	27:25	56	7:32	138 136-139	1039	178 178-178	3/1
3.63	28:21	56	7:26	139 138-140	1033	178 176-182	2/4
3.75	29:21	1:00	8:01	140 137-141	1122	176 174-182	0/1
3.88	30:14	53	7:03	135 131-140	952	178 178-182	1/2
4.00	31:13	59	7:54	135 131-137	1067	178 178-182	2/0
4.13	32:12	59	7:53	135 135-137	1063	176 164-182	0/3
4.25	33:08	56	7:29	135 134-136	1010	176 164-178	1/2
4.38	34:04	56	7:26	136 135-136	1011	178 176-182	2/1
4.44	34:30	26	7:02	138 136-140	970	177 176-182	2/0

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 34:33

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	7:43
See your biggest climbs

Cadence

179 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	179	4.4	34:17	7:44
Walk	0.5	137	0	11	29:24
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.03%	More
800m	3:41	7:25	49.84%	More
1km	4:37	7:26	52.00%	More
Mile	7:29	7:29	54.76%	More
5k	23:48	7:40	58.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	57.62
5km	23:38	7:36	59.00
5M	39:09	7:50	57.89
10km	49:17	7:56	57.38
10M	1:21:37	8:10	57.21
Half	1:48:40	8:18	56.39
20M	2:50:10	8:31	57.06
Mara	3:46:34	8:39	57.14

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