Tue 29th May 2018 at 8:00am by BecsX

Run > Easy

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Time
26:09
Miles
3.13
Min/mi
8:21
Pacing
48%
WAVA
57.54
Stride(cm)
113
Cals
293
Cadence
171
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 97cal 5.8/6.89mph
2) 0.13m - 1:30(11:21/m) 12cal 5.28/6.64mph
3) 1m - 8:24(8:24/m) 97cal 7.14/7.53mph
4) 0.89m - 7:54(8:50/m) 87cal 6.79/8.2mph

10:21 1:30 8:24 7:54

Pace

31%

19%

23%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	173 166-178	7/6
0.25	2:22	1:07	8:55	175 174-178	0/12
0.38	3:31	1:09	9:10	174 172-176	0/8
0.50	4:43	1:13	9:43	171 168-172	7/3
0.63	6:09	1:25	11:22	167 164-170	12/0
0.75	7:24	1:15	10:04	168 166-170	6/0
0.88	8:49	1:25	11:16	165 156-170	17/1
1.00	10:22	1:33	12:27	162 156-172	15/1
1.13	13:43	3:21 +2:04	26:49	165 160-172	15/2
1.25	14:51	1:08	9:05	179 174-186	0/11
1.38	15:52	1:00	8:04	177 176-180	0/16
1.50	16:53	1:02	8:15	182 172-190	0/22
1.63	18:03	1:09	9:14	170 168-174	8/1
1.75	19:07	1:04	8:35	173 170-178	4/8
1.88	20:10	1:03	8:26	173 170-174	1/3
2.00	21:16	1:06	8:45	172 172-174	3/0
2.13	22:17	1:01	8:07	174 172-176	0/8
2.25	23:16	59	7:53	176 174-178	0/12
2.38	24:25	1:09	9:15	172 164-176	7/1
2.50	25:55	1:30 +6	12:00	165 162-172	13/0
2.63	27:10	1:15 +8	10:01	171 166-176	5/7
2.75	28:11	1:00	8:02	174 170-176	2/4
2.88	29:21	1:10 +4	9:20	173 170-176	4/6
3.00	30:47	1:26 +26	11:30	169 120-186	5/6
3.02	30:54	7	7:41	180 180-180	1/0

Elevation

Asc 42m, Range 78m, Flat prediction 19:55

Elevation Graph

Biggest Climbs (m)	Min/mi
73 7.2%	14:32
29 9.2%	12:01
See your biggest climbs

Cadence

171 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	171	3	28:19	10:05
Walk	1.5	120	0	30	6:29:16
Still	0.1	-	-	1	-
Pause	6.3	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	42.75%	More
800m	4:05	8:12	46.30%	More
1km	5:10	8:18	47.92%	More
Mile	8:24	8:24	50.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	54.77
5km	25:57	8:21	57.52
5M	42:58	8:36	56.56
10km	54:06	8:42	56.18
10M	1:29:35	8:58	55.75
Half	1:59:16	9:06	54.62
20M	3:06:46	9:20	54.76
Mara	4:08:39	9:29	54.41

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