Tue 29th May 2018 at 6:00am by Wicked D
Run > Medium Long Run
- cold
-
Time
1:26:26
-
Miles
9.00
-
Min/mi
9:36
-
Pacing
38%
-
WAVA
52.64
-
Stride(cm)
97
-
Cals
1307
-
Cadence
172
-
BPM
148
-
%MHR
70.7
-
B/mi
1418
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:37(9:37/m) 138/145bpm 138cal 6.23/6.66mph
2) 1m - 9:29(9:29/m) 145/148bpm 143cal 6.32/7.41mph
3) 1m - 9:31(9:31/m) 147/151bpm 146cal 6.3/6.55mph
4) 1m - 9:37(9:37/m) 150/153bpm 150cal 6.24/6.68mph
5) 1m - 9:30(9:30/m) 151/155bpm 148cal 6.32/6.64mph
6) 1m - 9:48(9:48/m) 151/154bpm 151cal 6.12/6.3mph
7) 1m - 9:46(9:46/m) 152/155bpm 151cal 6.14/6.53mph
8) 1m - 9:36(9:36/m) 150/154bpm 138cal 6.25/6.41mph
9) 1m - 9:29(9:29/m) 152/159bpm 142cal 6.32/6.55mph
10) 0m - 2(8:49/m) 153/153bpm 6.8/6.41mph
9:37 9:29 9:31 9:37 9:30 9:48 9:46 9:36 9:29 2
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:29 |
2:29 |
9:58 |
122 89-140 |
1215 |
169 100-176 |
0.50 |
4:48 |
2:19 |
9:15 |
138 136-141 |
1277 |
174 172-176 |
0.75 |
7:09 |
2:21 |
9:25 |
141 138-144 |
1327 |
174 170-176 |
1.00 |
9:37 |
2:28 |
9:52 |
144 143-145 |
1421 |
174 174-176 |
1.25 |
11:57 |
2:20 |
9:18 |
145 143-147 |
1349 |
174 172-176 |
1.50 |
14:21 |
2:25 |
9:38 |
145 144-147 |
1397 |
174 174-176 |
1.75 |
16:42 |
2:20 |
9:21 |
145 142-146 |
1356 |
175 174-176 |
2.00 |
19:07 |
2:25 |
9:41 |
144 142-147 |
1393 |
174 170-176 |
2.25 |
21:31 |
2:24 |
9:35 |
146 144-148 |
1399 |
173 172-176 |
2.50 |
23:52 |
2:21 |
9:25 |
147 144-148 |
1383 |
174 172-176 |
2.75 |
26:15 |
2:23 |
9:32 |
149 146-150 |
1420 |
174 172-176 |
3.00 |
28:38 |
2:24 |
9:35 |
148 147-149 |
1417 |
173 172-174 |
3.25 |
31:03 |
2:24 |
9:37 |
150 148-151 |
1442 |
173 170-178 |
3.50 |
33:29 |
2:27 |
9:46 |
150 148-152 |
1465 |
173 170-176 |
3.75 |
35:54 |
2:25 |
9:40 |
150 149-152 |
1449 |
173 170-174 |
4.00 |
38:16 |
2:22 |
9:26 |
150 150-152 |
1416 |
173 172-174 |
4.25 |
40:35 |
2:19 |
9:18 |
151 150-152 |
1404 |
173 170-174 |
4.50 |
42:58 |
2:23 |
9:33 |
150 148-153 |
1433 |
173 172-174 |
4.75 |
45:21 |
2:22 |
9:29 |
151 148-154 |
1433 |
172 170-174 |
5.00 |
47:45 |
2:24 |
9:37 |
151 150-153 |
1453 |
173 172-174 |
5.25 |
50:11 |
2:26 |
9:45 |
150 149-151 |
1463 |
172 170-174 |
5.50 |
52:37 |
2:25 |
9:42 |
150 148-151 |
1454 |
171 168-172 |
5.75 |
55:06 |
2:29 |
9:58 |
151 149-152 |
1504 |
171 168-172 |
6.00 |
57:33 |
2:27 |
9:47 |
152 150-154 |
1486 |
171 168-172 |
6.25 |
1:00:00 |
2:27 |
9:49 |
152 150-154 |
1492 |
169 154-174 |
6.50 |
1:02:27 |
2:27 |
9:48 |
153 151-155 |
1501 |
171 170-174 |
6.75 |
1:04:56 |
2:29 |
9:54 |
152 151-153 |
1506 |
172 170-172 |
7.00 |
1:07:17 |
2:21 |
9:25 |
151 149-153 |
1423 |
172 170-174 |
7.25 |
1:09:43 |
2:26 |
9:43 |
152 151-154 |
1476 |
173 172-174 |
7.50 |
1:12:07 |
2:24 |
9:37 |
152 150-153 |
1463 |
173 170-174 |
7.75 |
1:14:30 |
2:23 |
9:33 |
152 150-154 |
1452 |
172 170-174 |
8.00 |
1:22:17 |
7:47 +5:24
|
31:08 |
141 116-152 |
4389 |
167 64-174 |
8.25 |
1:24:41 |
2:24 |
9:36 |
149 148-151 |
1430 |
172 172-174 |
8.50 |
1:27:02 |
2:20 |
9:21 |
150 148-151 |
1403 |
173 172-174 |
8.75 |
1:29:26 |
2:24 |
9:37 |
152 149-155 |
1462 |
174 170-176 |
9.00 |
1:31:48 |
2:23 |
9:31 |
156 153-159 |
1483 |
171 168-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
37.23% |
More |
800m |
4:37 |
9:18 |
43.39% |
More |
1km |
5:49 |
9:21 |
44.93% |
More |
Mile |
9:25 |
9:25 |
47.07% |
More |
5k |
29:33 |
9:31 |
51.05% |
More |
5 miles |
47:41 |
9:32 |
51.61% |
More |
10k |
59:36 |
9:36 |
51.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
52.65 |
5km |
28:00 |
9:01 |
53.89 |
5M |
46:21 |
9:16 |
53.08 |
10km |
58:22 |
9:24 |
52.68 |
10M |
1:36:39 |
9:40 |
52.62 |
Half |
2:08:40 |
9:49 |
51.92 |
20M |
3:21:30 |
10:05 |
52.54 |
Mara |
4:28:17 |
10:14 |
52.62 |
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