Tue 29th May 2018 at 6:00am by Wicked D

Run > Medium Long Run

  • cold
  • Time
    1:26:26
  • Miles
    9.00
  • Min/mi
    9:36
  • Pacing
    38%
  • WAVA
    52.64
  • Stride(cm)
    97
  • Cals
    1307
  • Cadence
    172
  • BPM
    148
  • %MHR
    70.7
  • B/mi
    1418
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 138/145bpm 138cal 6.23/6.66mph
2) 1m - 9:29(9:29/m) 145/148bpm 143cal 6.32/7.41mph
3) 1m - 9:31(9:31/m) 147/151bpm 146cal 6.3/6.55mph
4) 1m - 9:37(9:37/m) 150/153bpm 150cal 6.24/6.68mph
5) 1m - 9:30(9:30/m) 151/155bpm 148cal 6.32/6.64mph
6) 1m - 9:48(9:48/m) 151/154bpm 151cal 6.12/6.3mph
7) 1m - 9:46(9:46/m) 152/155bpm 151cal 6.14/6.53mph
8) 1m - 9:36(9:36/m) 150/154bpm 138cal 6.25/6.41mph
9) 1m - 9:29(9:29/m) 152/159bpm 142cal 6.32/6.55mph
10) 0m - 2(8:49/m) 153/153bpm 6.8/6.41mph
9:37 9:29 9:31 9:37 9:30 9:48 9:46 9:36 9:29 2
Pin Map
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0mi in 0

Pace

5% 50% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:29 2:29 9:58 122 89-140 1215 169 100-176
0.50 4:48 2:19 9:15 138 136-141 1277 174 172-176
0.75 7:09 2:21 9:25 141 138-144 1327 174 170-176
1.00 9:37 2:28 9:52 144 143-145 1421 174 174-176
1.25 11:57 2:20 9:18 145 143-147 1349 174 172-176
1.50 14:21 2:25 9:38 145 144-147 1397 174 174-176
1.75 16:42 2:20 9:21 145 142-146 1356 175 174-176
2.00 19:07 2:25 9:41 144 142-147 1393 174 170-176
2.25 21:31 2:24 9:35 146 144-148 1399 173 172-176
2.50 23:52 2:21 9:25 147 144-148 1383 174 172-176
2.75 26:15 2:23 9:32 149 146-150 1420 174 172-176
3.00 28:38 2:24 9:35 148 147-149 1417 173 172-174
3.25 31:03 2:24 9:37 150 148-151 1442 173 170-178
3.50 33:29 2:27 9:46 150 148-152 1465 173 170-176
3.75 35:54 2:25 9:40 150 149-152 1449 173 170-174
4.00 38:16 2:22 9:26 150 150-152 1416 173 172-174
4.25 40:35 2:19 9:18 151 150-152 1404 173 170-174
4.50 42:58 2:23 9:33 150 148-153 1433 173 172-174
4.75 45:21 2:22 9:29 151 148-154 1433 172 170-174
5.00 47:45 2:24 9:37 151 150-153 1453 173 172-174
5.25 50:11 2:26 9:45 150 149-151 1463 172 170-174
5.50 52:37 2:25 9:42 150 148-151 1454 171 168-172
5.75 55:06 2:29 9:58 151 149-152 1504 171 168-172
6.00 57:33 2:27 9:47 152 150-154 1486 171 168-172
6.25 1:00:00 2:27 9:49 152 150-154 1492 169 154-174
6.50 1:02:27 2:27 9:48 153 151-155 1501 171 170-174
6.75 1:04:56 2:29 9:54 152 151-153 1506 172 170-172
7.00 1:07:17 2:21 9:25 151 149-153 1423 172 170-174
7.25 1:09:43 2:26 9:43 152 151-154 1476 173 172-174
7.50 1:12:07 2:24 9:37 152 150-153 1463 173 170-174
7.75 1:14:30 2:23 9:33 152 150-154 1452 172 170-174
8.00 1:22:17 7:47 +5:24 31:08 141 116-152 4389 167 64-174
8.25 1:24:41 2:24 9:36 149 148-151 1430 172 172-174
8.50 1:27:02 2:20 9:21 150 148-151 1403 173 172-174
8.75 1:29:26 2:24 9:37 152 149-155 1462 174 170-176
9.00 1:31:48 2:23 9:31 156 153-159 1483 171 168-174

Heart

148/159max
  • Show Beats/Mile

Cadence

172 (178 max) Stride Length: 97cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 37.23% More
800m 4:37 9:18 43.39% More
1km 5:49 9:21 44.93% More
Mile 9:25 9:25 47.07% More
5k 29:33 9:31 51.05% More
5 miles 47:41 9:32 51.61% More
10k 59:36 9:36 51.59% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 52.65
5km 28:00 9:01 53.89
5M 46:21 9:16 53.08
10km 58:22 9:24 52.68
10M 1:36:39 9:40 52.62
Half 2:08:40 9:49 51.92
20M 3:21:30 10:05 52.54
Mara 4:28:17 10:14 52.62
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