Tue 29th May 2018 at 6:00am by planiggy
Swim > Pool
-
Time
47:26
-
Miles
1.24
-
per 100m
2:22
-
Cals
323
-
Cadence
62
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.19m - 7:05(37:59/m) 48cal 30/rpm 1.58/1.8mph
2) 0.12m - 4:48(38:35/m) 32cal 29/rpm 1.55/1.64mph
3) 0.06m - 2:18(36:53/m) 16cal 29/rpm 1.63/1.71mph
4) 0.06m - 2:16(36:21/m) 16cal 30/rpm 1.65/1.83mph
5) 0.06m - 2:16(36:24/m) 16cal 31/rpm 1.65/1.82mph
6) 0.06m - 2:22(37:58/m) 16cal 31/rpm 1.58/1.78mph
7) 0.06m - 2:14(35:58/m) 16cal 31/rpm 1.67/1.86mph
8) 0.06m - 2:17(36:44/m) 16cal 31/rpm 1.63/1.8mph
9) 0.06m - 2:16(36:22/m) 16cal 31/rpm 1.65/1.87mph
10) 0.06m - 2:19(37:20/m) 16cal 30/rpm 1.61/1.77mph
11) 0.06m - 2:18(36:57/m) 16cal 31/rpm 1.62/1.77mph
12) 0.06m - 2:17(36:43/m) 16cal 31/rpm 1.63/1.76mph
13) 0.06m - 2:18(36:56/m) 16cal 31/rpm 1.62/1.8mph
14) 0.12m - 5:13(42:00/m) 34cal 36/rpm 1.43/1.94mph
15) 0.12m - 5:12(41:49/m) 33cal 34/rpm 1.43/1.9mph
7:05 4:48 2:18 2:16 2:16 2:22 2:14 2:17 2:16 2:19 2:18 2:17 2:18 5:13 5:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:53 |
2:53 |
46:22 |
60 60-60 |
0.12 |
5:13 |
2:20 |
37:36 |
60 60-60 |
0.19 |
7:39 |
2:26 |
39:07 |
58 56-60 |
0.25 |
10:04 |
2:25 |
39:01 |
61 60-62 |
0.31 |
12:26 |
2:22 |
38:01 |
58 56-60 |
0.37 |
14:40 |
2:14 |
36:03 |
59 54-62 |
0.43 |
16:56 |
2:16 |
36:25 |
60 58-62 |
0.50 |
19:13 |
2:16 |
36:36 |
61 60-62 |
0.56 |
21:33 |
2:20 |
37:35 |
62 58-64 |
0.62 |
23:48 |
2:15 |
36:14 |
63 56-66 |
0.68 |
26:04 |
2:16 |
36:26 |
62 60-64 |
0.75 |
28:21 |
2:17 |
36:49 |
61 60-62 |
0.81 |
30:40 |
2:19 |
37:21 |
61 56-64 |
0.87 |
32:58 |
2:18 |
36:59 |
60 56-62 |
0.93 |
35:14 |
2:16 |
36:33 |
63 60-66 |
0.99 |
37:30 |
2:15 |
36:19 |
63 60-68 |
1.06 |
40:05 |
2:35 |
41:30 |
71 64-78 |
1.12 |
42:43 |
2:39 |
42:38 |
72 66-74 |
1.18 |
45:31 |
2:47 |
44:51 |
73 66-78 |
1.23 |
47:26 |
1:55 |
41:13 |
63 62-66 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:04 |
36:29 |
More |
800m |
18:13 |
36:39 |
More |
1km |
22:48 |
36:42 |
More |
Mile |
37:16 |
37:16 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:38 |
34:44 |
750m |
16:49 |
36:05 |
1km |
22:48 |
36:42 |
1500m |
35:03 |
37:36 |
1 mile |
37:46 |
37:46 |
1.9km |
45:02 |
38:09 |
3km |
1:13:04 |
39:12 |
3.8km |
1:33:53 |
39:46 |
5km |
2:05:35 |
40:25 |
10km |
4:21:49 |
42:08 |
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