Tue 29th May 2018 at 6:00am by kaysdee

Run > General

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Time
45:51
Miles
5.02
Min/mi
9:08
Pacing
90%
WAVA
54.45
Stride(cm)
104
Cals
483
Cadence
170
BPM
163
%MHR
84.7
B/mi
1493
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 150/162bpm 92cal 6.34/7.33mph
2) 1m - 9:43(9:43/m) 162/166bpm 102cal 6.17/6.87mph
3) 1m - 9:26(9:26/m) 167/179bpm 101cal 6.36/7.01mph
4) 1m - 8:45(8:45/m) 171/176bpm 96cal 6.86/7.28mph
5) 1m - 8:14(8:14/m) 171/177bpm 90cal 7.28/8.47mph
6) 0.02m - 14(9:42/m) 169/171bpm 2cal 6.18/6.62mph

9:28 9:43 9:26 8:45 8:14 14

Pace

21%

51%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:37	141 104-152	1356	167 120-172
0.50	4:44	2:20	9:18	150 149-152	1396	170 166-174
0.75	7:18	2:34	10:15	152 148-156	1558	168 166-172
1.00	9:29	2:11	8:44	154 148-162	1346	169 166-174
1.25	12:02	2:34	10:15	161 158-166	1651	168 164-172
1.50	14:28	2:26	9:44	162 159-165	1576	171 168-172
1.75	16:50	2:22	9:27	162 160-165	1531	171 168-174
2.00	19:12	2:22	9:26	163 161-165	1539	171 168-174
2.25	21:37	2:25	9:40	164 161-168	1586	170 168-174
2.50	24:03	2:26	9:44	166 164-168	1614	169 166-172
2.75	26:30	2:27	9:49	167 165-169	1640	171 168-174
3.00	28:38	2:08	8:32	173 169-179	1476	171 168-174
3.25	30:50	2:12	8:47	171 169-174	1502	172 170-174
3.50	33:05	2:15	9:00	172 167-176	1548	172 170-180
3.75	35:13	2:08	8:32	172 169-175	1469	172 170-176
4.00	37:23	2:10	8:40	171 168-173	1481	171 170-174
4.25	39:12	1:50	7:19	171 168-174	1250	172 170-174
4.50	41:21	2:08	8:33	172 168-176	1471	172 168-176
4.75	43:29	2:08	8:33	171 169-175	1462	172 170-178
5.00	45:37	2:08	8:33	172 169-175	1470	172 170-176
5.02	45:51	14	9:40	169 168-171	1633	172 172-172

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5	45:50	9:08
Walk	0.0	120	0	1	10:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	49.37%	More
800m	3:53	7:49	50.44%	More
1km	4:55	7:54	52.00%	More
Mile	8:08	8:08	53.54%	More
5k	27:23	8:49	55.60%	More
5 miles	45:37	9:07	54.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	52.60
5km	27:34	8:52	55.22
5M	45:39	9:08	54.38
10km	57:29	9:15	54.06
10M	1:35:11	9:31	53.64
Half	2:06:44	9:40	52.54
20M	3:18:28	9:55	52.63
Mara	4:24:14	10:05	52.26

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