Tue 29th May 2018 at 7:00am by Oranj

Run > Easy

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Time
30:45
Miles
3.74
Min/mi
8:13
Pacing
95%
WAVA
58.97
Stride(cm)
122
Cals
363
Cadence
160
BPM
127
%MHR
75.9
B/mi
1048
Asc(m)
42
Surface
Road

Notes & Comments

Limpy
===
1) 2km - 10:05(5:03/km) 121/132bpm 115cal 11.89/12.97kmph
2) 2km - 10:11(5:05/km) 130/137bpm 125cal 11.78/13.13kmph
3) 2km - 10:24(5:12/km) 131/138bpm 123cal 11.53/14.61kmph
4) 0.02km - 5(4:46/km) 127/128bpm 12.57/10.95kmph

10:05 10:11 10:24 5

Pace

13%

37%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01 +1	8:05	101 71-121	816	161 136-172	1/2
0.25	1:59	59	7:51	119 116-122	934	158 156-162	0/3
0.38	2:58	58	7:45	116 115-117	899	159 158-162	0/5
0.50	4:02	1:04	8:34	119 117-120	1019	160 156-164	2/2
0.63	5:01	59	7:53	123 120-126	969	160 158-162	2/2
0.75	6:08	1:07	8:55	126 123-127	1124	161 158-164	0/1
0.88	7:07	59	7:52	127 120-132	1000	162 160-174	2/1
1.00	8:09	1:02	8:13	129 125-132	1060	161 158-182	1/2
1.13	9:07	59	7:50	126 125-127	986	161 158-164	1/3
1.25	10:10	1:02	8:19	129 127-130	1074	160 158-162	3/1
1.38	11:09	1:00	7:56	130 128-131	1032	160 158-166	4/1
1.50	12:09	1:00	8:00	128 127-129	1023	160 158-168	1/3
1.63	13:11	1:01	8:12	130 127-132	1065	161 158-170	4/1
1.75	14:10	59	7:53	127 120-130	1002	160 158-162	3/4
1.88	15:12	1:02	8:19	131 124-134	1088	160 158-162	4/0
2.00	16:13	1:01	8:09	132 128-134	1076	160 156-162	4/2
2.13	17:19	1:06	8:46	134 129-137	1175	160 158-166	4/1
2.25	18:23	1:04	8:29	131 125-135	1112	159 156-166	1/3
2.38	19:23	1:00	7:59	128 125-131	1023	161 158-172	1/1
2.50	20:24	1:01	8:08	130 129-131	1058	160 158-164	2/1
2.63	21:25	1:01	8:08	127 123-130	1034	160 158-174	0/4
2.75	22:25	1:01	8:06	124 122-129	1005	160 158-166	1/3
2.88	23:29	1:03	8:27	130 129-131	1098	160 158-162	2/2
3.00	24:33	1:04	8:32	132 131-134	1127	160 158-164	2/1
3.13	25:37	1:04	8:30	131 130-133	1113	159 158-162	2/1
3.25	26:40	1:04	8:30	134 132-136	1139	159 158-164	2/1
3.38	27:44	1:03	8:27	131 125-136	1107	160 158-170	4/0
3.50	28:45	1:01	8:09	136 133-138	1109	159 156-160	3/2
3.63	29:48	1:03	8:22	132 131-134	1105	159 158-164	2/2
3.74	30:46	58	8:39	129 126-132	1116	159 158-164	0/2

Heart

127/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 30:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3.7	30:46	8:14
Walk	0.0	136	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	43.55%	More
800m	3:57	7:57	50.28%	More
1km	4:57	7:59	52.24%	More
Mile	7:59	7:59	55.03%	More
5k	25:26	8:11	58.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	56.36
5km	25:21	8:10	59.04
5M	41:35	8:19	58.67
10km	52:08	8:23	58.47
10M	1:25:31	8:33	58.95
Half	1:53:15	8:39	58.46
20M	2:55:51	8:48	59.66
Mara	3:52:52	8:53	60.08

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