Mon 28th May 2018 at 7:00pm by johntz

Run > General

Follow User
0 👍

Time
28:29
Miles
1.95
Min/mi
14:36
Pacing
87%
WAVA
31.40
Stride(cm)
76
Cals
209
Cadence
145
BPM
119
%MHR
63.1
B/mi
1733
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:44(13:44/m) 119/140bpm 101cal 4.37/5.11mph
2) 0.95m - 14:45(15:36/m) 123/141bpm 108cal 3.85/5.32mph

13:44 14:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:01	102 87-124	1430	141 74-170	3/0
0.13	1:42	49	13:08	129 127-131	1693	165 164-166	2/1
0.19	2:30	48	12:52	124 120-127	1595	169 162-194	2/2
0.25	3:16	46	12:10	118 117-119	1436	166 164-170	0/6
0.31	4:19	1:03	16:49	104 91-118	1749	115 104-138	0/5
0.38	5:09	51	13:30	106 92-121	1431	155 114-166	1/0
0.44	5:54	45	11:57	134 124-140	1601	164 160-166	4/1
0.50	6:45	51	13:30	132 126-137	1782	163 162-164	1/2
0.56	7:32	48	12:42	122 119-124	1550	154 124-164	0/3
0.63	8:36	1:04	16:59	105 95-118	1783	128 114-168	0/2
0.69	9:21	45	12:06	114 107-121	1379	164 162-166	0/1
0.75	10:07	45	12:02	131 124-136	1577	164 162-164	1/0
0.81	10:57	50	13:23	134 131-135	1794	164 162-164	0/1
0.88	11:55	58	15:33	122 115-128	1896	142 108-166	0/2
0.94	12:52	57	15:09	112 104-119	1697	133 100-168	3/1
1.00	13:43	51	13:39	122 121-123	1665	163 162-164	0/2
1.06	14:36	53	14:02	124 122-127	1741	164 162-166	1/1
1.13	15:32	57	15:05	128 127-131	1930	154 118-164	1/0
1.19	16:37	1:05	17:22	109 100-124	1893	122 112-166	0/1
1.25	17:35	58	15:26	120 111-126	1852	165 164-166	0/2
1.31	18:31	55	14:46	126 124-127	1861	163 162-166	1/0
1.38	19:22	52	13:48	126 124-128	1739	164 162-166	1/2
1.44	20:31	1:08	18:12	115 103-126	2093	123 104-168	1/0
1.50	21:29	58	15:32	122 113-130	1894	160 142-166	1/1
1.56	22:27	58	15:25	127 126-130	1957	162 158-166	2/0
1.63	23:25	58	15:25	132 129-134	2034	163 162-164	2/0
1.69	24:30	1:05	17:27	123 115-132	2147	116 110-162	3/0
1.75	25:27	57	15:13	123 120-125	1872	163 158-164	1/1
1.81	26:21	54	14:29	124 122-128	1796	163 156-166	1/1
1.88	27:11	50	13:18	136 131-141	1809	165 162-168	2/0
1.94	28:18	1:07	17:55	123 104-140	2204	116 104-162	1/1

Heart

119/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 27:49

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	16:26
See your biggest climbs

Cadence

145 (194 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	163	1.6	21:40	13:32
Walk	23.5	111	0.3	6:40	19:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:35	26.38%	More
800m	6:31	13:06	29.77%	More
1km	8:20	13:25	30.31%	More
Mile	13:37	13:37	31.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:43	13:43	31.30
5km	47:26	15:16	30.80
5M	1:19:52	15:58	29.79
10km	1:41:20	16:18	29.32
10M	2:50:37	17:04	28.78
Half	3:49:19	17:30	28.12
20M	6:04:28	18:13	28.03
Mara	8:09:51	18:42	27.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry