Mon 28th May 2018 at 10:00am by jda
Bike > General
-
Time
1:56:38
-
Miles
14.83
-
Mph
7.6
-
FBI
32.88
-
Cals
1285
-
BPM
114
-
%MHR
67
-
B/mi
896
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:39(5:39/km) 120/148bpm 84cal 10.61/18.07kmph
2) 1km - 4:49(4:49/km) 121/156bpm 69cal 12.48/26.1kmph
3) 1km - 4:29(4:29/km) 135/155bpm 75cal 13.36/15.89kmph
4) 1km - 5:09(5:09/km) 108/131bpm 50cal 11.67/19.79kmph
5) 1km - 7:09(7:09/km) 110/129bpm 75cal 8.39/11.72kmph
6) 1km - 8:28(8:28/km) 114/127bpm 95cal 7.09/9.98kmph
7) 1km - 9:04(9:04/km) 117/126bpm 107cal 6.62/9.94kmph
8) 1km - 8:17(8:17/km) 120/143bpm 103cal 7.24/27.81kmph
9) 1km - 8:26(8:26/km) 114/134bpm 81cal 7.12/15.75kmph
10) 1km - 4:55(4:55/km) 107/130bpm 39cal 12.21/29.79kmph
11) 1km - 3:06(3:06/km) 129/142bpm 43cal 19.32/25.23kmph
12) 1km - 5:03(5:03/km) 97/139bpm 36cal 11.86/22.31kmph
13) 1km - 2:44(2:44/km) 78/135bpm 9cal 21.94/32.68kmph
14) 1km - 2:38(2:38/km) 102/140bpm 21cal 22.73/31.27kmph
15) 1km - 3:10(3:10/km) 81/99bpm 8cal 18.91/32.48kmph
16) 1km - 5:02(5:02/km) 84/102bpm 16cal 11.91/24.96kmph
17) 1km - 3:42(3:42/km) 93/113bpm 16cal 16.21/24.05kmph
18) 1km - 4:12(4:12/km) 94/132bpm 23cal 14.31/24.29kmph
19) 1km - 3:11(3:11/km) 127/154bpm 46cal 18.84/24.86kmph
20) 1km - 3:12(3:12/km) 134/141bpm 54cal 18.71/26.33kmph
21) 1km - 4:32(4:32/km) 124/147bpm 60cal 13.25/28.95kmph
22) 1km - 2:53(2:53/km) 137/140bpm 50cal 20.86/28.99kmph
23) 1km - 3:34(3:34/km) 139/149bpm 62cal 16.83/19.68kmph
24) 0.87km - 3:14(3:43/km) 149/180bpm 63cal 16.16/19.25kmph
5:39 4:49 4:29 5:09 7:09 8:28 9:04 8:17 8:26 4:55 3:06 5:03 2:44 2:38 3:10 5:02 3:42 4:12 3:11 3:12 4:32 2:53 3:34 3:14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
4:29 |
4:29 |
6.69 |
120 99-148 |
1077 |
| 1.00 |
9:21 |
4:52 |
6.17 |
114 99-151 |
1108 |
| 1.50 |
12:22 |
3:02 |
9.92 |
149 135-156 |
902 |
| 2.00 |
16:19 |
3:57 |
7.59 |
122 103-144 |
964 |
| 2.50 |
20:17 |
3:57 |
7.59 |
104 93-125 |
822 |
| 3.00 |
26:02 |
5:45 |
5.22 |
109 59-129 |
1254 |
| 3.50 |
32:10 |
6:08 |
4.89 |
119 109-127 |
1460 |
| 4.00 |
39:43 |
7:33 |
3.97 |
112 88-125 |
1693 |
| 4.50 |
47:20 |
7:37 |
3.94 |
119 109-129 |
1812 |
| 5.00 |
53:22 |
6:02 |
4.97 |
120 96-143 |
1448 |
| 5.50 |
1:00:34 |
7:12 |
4.17 |
114 88-134 |
1642 |
| 6.00 |
4:09:10 |
3:08:37 +3:04:47
|
0.16 |
111 82-130 |
41872 |
| 6.50 |
4:12:38 |
3:28 |
8.65 |
109 91-142 |
756 |
| 7.00 |
4:16:32 |
3:53 |
7.71 |
130 94-141 |
1011 |
| 7.50 |
4:19:34 |
3:02 |
9.90 |
75 67-94 |
454 |
| 8.00 |
4:21:50 |
2:17 |
13.17 |
73 64-126 |
333 |
| 8.50 |
4:23:52 |
2:01 |
14.85 |
116 83-140 |
469 |
| 9.00 |
4:26:08 |
2:16 |
13.23 |
70 63-83 |
318 |
| 9.50 |
4:28:39 |
2:31 |
11.91 |
93 72-102 |
469 |
| 10.00 |
4:33:14 |
4:35 |
6.54 |
84 55-113 |
771 |
| 10.50 |
4:36:10 |
2:56 |
10.23 |
93 88-102 |
546 |
| 11.00 |
4:39:53 |
3:43 |
8.07 |
87 64-107 |
647 |
| 11.50 |
4:42:30 |
2:37 |
11.49 |
117 82-154 |
611 |
| 12.00 |
4:45:00 |
2:31 |
11.96 |
134 115-147 |
672 |
| 12.50 |
4:47:46 |
2:46 |
10.83 |
135 113-141 |
748 |
| 13.00 |
4:51:36 |
3:49 |
7.85 |
122 88-147 |
933 |
| 13.50 |
4:53:47 |
2:11 |
13.69 |
137 132-141 |
600 |
| 14.00 |
4:56:35 |
2:48 |
10.70 |
137 123-145 |
768 |
| 14.50 |
4:59:21 |
2:45 |
10.88 |
141 135-149 |
778 |
| 14.83 |
5:01:26 |
2:05 |
9.53 |
153 138-180 |
963 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
52 |
3:31 |
More |
| 800m |
1:54 |
3:50 |
More |
| 1km |
2:29 |
3:59 |
More |
| Mile |
4:08 |
4:08 |
More |
| 5k |
16:23 |
5:17 |
More |
| 5 miles |
27:53 |
5:35 |
More |
| 10k |
35:14 |
5:40 |
More |
| 10 miles |
4:08:56 |
24:54 |
More |
| Half |
4:47:11 |
21:55 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:16:49 |
7:41 |
| 20km |
1:36:42 |
7:47 |
| 15 miles |
1:58:03 |
7:52 |
| 20 miles |
2:40:09 |
8:00 |
| 40km |
3:21:38 |
8:07 |
| 25 miles |
3:22:53 |
8:07 |
| 42km |
3:32:20 |
8:08 |
| 50 miles |
7:02:59 |
8:28 |
| 56 miles |
7:56:58 |
8:31 |
| 100 miles |
14:41:53 |
8:49 |
| 112 miles |
16:34:27 |
8:53 |
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